Monday, November 30, 2020

ENERGIZED-Body




How to attain the "ENERGIZED-Body" You do have. Moving is something I have done from a young age. The more I "MOVE" the more "ENERGIZED" I felt. Moving jump stars the body, "ENERGIZED" to do more. However, I found once I sat down too long I got tired. I had to teach myself to sit and be in an enthusiastic "matter-a -fact" "MOVE" for my day. What that means is you start your day with the “THOUGHT” or what I now call “MEDITATION” that gives a plan for my total day. That “MEDITATIVE” mode is to be explored individually because we are all uniquely created. My “MEDITATION” began with prayer/repetition where I could hear the VIBEs of my SPIRIT fed to my “Physical Being”. The GIFT of my THOUGHTs inherited my total Being. What I receive daily is the GIFT that is already within to share with others as I journey life here on earth. Note at times the “THOUGHT” is nothing, [blank] oh so delightful!!!



The goal of the "ENERGIZED-Body" or "MOVE" is not the foot stand or the flexibility of standing on one foot. The goal is to allow the body to be "ENERGIZED" where you were once stuck. To unveil the layers of what we thought to be protection build around our organs. To allow the "Gift-Wrapping" of Compassion to accelerate in your thought mind and the other created sounds. That is where another "GIFT-WRAPPING" is unfolded, "PEACE". That is where you make yourself be "LOVED" and share that 'ENERGIZED" self with others that crosses your path regardless.


In unveiling our uplifting thoughts we allow our "ENERGIZED-Body" to feel and accomplish "MOVE's" we did not believe where possible for us. Like Coach Cass states "...you may not always love working out or pushing yourself past your comfort zone but you'll love the results". Having that thought in mind we are going to utilize five poses to assist in the "ENERGIZED-Body" "MOVE" taking "self" out of your comfort zone to improve your HEALTH.



In this pose you allow your body to fall forward against gravity's pull. That will encourage blood fluid to the lymph gland and better blood circulation. Take note that the pose also improves digestion.




This twist inversion floods blood flow into your head and then back into your abdominal organs when you stand.



The shoulder stand can be attempted only if you are comfortable with the pose. That pose helps stimulate the thyroid gland as it places pressure on the throat. This pose also aids clearing the tunnels, arteries, cells to your organs. What society calls detoxification.



This pose places pressure on the abdomen, thereby improving digestion. The locust pose also strengthens the back.



This pose strengthening the thighs and hips will help with balance. It also tones the internal digestive organs and kidneys, helping with clearing the tunnels, arteries, cells to your organs. What society calls detoxification.   "StyleCraze.com helped us with these poses.
 



"ENERGIZED-Body" completes "YOU" with the knowledge of investing in Your  "HEALTH".
Your "INVESTMENT" is gear toward the future of "YOURSELF" and a child "YOU" choose to 'SHADOW". That is where "You" are "UNIQUELY-GIFT-WRAPPED" in "LIFE". Allowing "SELF' to consciously, "GIFT-WRAP" the "CHILD" whom you choose to invest in to guide their life. Allowing Sohaila's "HEALTH-PHYSIQUE" team to assist "YOU" on the journey.
*** Step [1] Give the CHILD's name, Whose FUTURE YOU WILL INVEST IN
*** Step [2] Educate "CHILD" with the GIFT of a "Children's Health Book"
*** Step [3] Replace a "CHILD's meal with proper nutritional tools
*** BONUS: A monthly WORKSHOP to follow
*** BONUS: www.pifiaathletics.com
*** BONUS: www.kukuwafitness.com
The "BONUS" to be discuss after you email Me: Sohaila4466@yahoo.com
[CHILDREN ages: New Born to 13 yrs]


Always In Marvelous Health, "My Treats to You"
Sohaila Henry, Certified Instructor,
Your Independent Distributor,
Your Nutrition Health Guide!




Sohaila, Clusters of Stars Shining on YOU, Thanking YOU for Returning the Shine!
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” while SHADOWING a "CHILD" in "INVESTMENTS" for their "FUTURE".




LEGAL DISCLAIMER
***The information presented on this program is not intended to take the place of your personal physician's advice, and is not intended to diagnose, treat, cure or prevent any disease.
***Discuss this information with your own physician or healthcare provider to determine what is right for you.
 

© 2016-2020 Health Physique, Youngevity | All Rights Reserved | Designed by 90forlife.com







Key Lime

 
"Key-Lime" a fruit prepared for human consumption. Is actually just lime with all the correct benefits for us humans. The reason I wanted you to see the seeds is because that is how we know it was not made by man but made with the natural nutrients necessary for your cells to be energized. Yes! The nourishing way I  have lime is in water to allow myself to savor the flavor. The flavor that comes with this natural nourishment that begins in the cells of our tongue gives the following benefits:
 
* Lowers Your Blood Pressure
* Rejuvenates Your Skin
* Improves Digestion
* Fights Infections
* Helps with Weight Loss 
* Lower blood Sugar
* Reduces Heart Disease
* Prevents Cancer
* Reduces Inflammation
 
The word "Key" is the manufacturer that has chosen to stick with a fruit that is natural for our masterpiece of a body. Now another way I choose to use "Key-Lime" is as a detox agent. I drink an eight oz. glass of "Lime-Water before I go to bed and another glass when I wake up. It helps with what is referrer to as "Fasting". The benefits of "Fasting" are the following:
 
* "It gives the digestive system a rest"
* "Help you beat addictions"
* "It is a great way to start a healthy life style"
* "Normalizes insulin sensitivity"
* "Reduce your hunger levels"
* "Promotes the detoxification process"
* "It whitens the eyes and clears the complexion"
* "Reduce high blood pressure"
* "Boost the immune system"
 
Do notice I agree with each benefit. That is because it has worked and continues to benefit me, my immediate and extended family. I would love for you to be included in that benefit and if you have, do tell. Yes! Share your experience with us.  Now I know "Fasting" is not an exercise we prefer to utilize in our waking hours. However, I do know of a fasting experience you may use during your sleeping hours, called; "Intermitted Fasting". I have been practicing this method of fasting this year 2017, my year. Guest what, I receive my desired results.  I really was not looking for a diet because I don’t believe that is the way to go. The road I follow instead of a diet is a NEW EATING STYLE created for all seasons. The best example of what is to use is referred to as “SUPER FOOD SWAP” for nourishing alternative. Check my Instagram [www.Instagram.com/HealthPhysique_Hub/]
. Yet I believe the "Intermitted Fasting" done in your sleeping hours for those who desires the benefit it gives are:
 
* "Boosting your Metabolism and Fat Oxidation so your Body Uses Fat For Fuel"
 
* "Increase Your Weight Loss Efforts WITHOUT Changing The Foods You Eat"
 
* "Slim Your Waistline and Burn Belly Fat More Efficiently"
 
* "Improve Insulin Sensitivity which can Lead to Your Body Burning More Fat"
 
* "Helps Slow Down the Aging Process"
 
* "Increase Human Growth Hormone (HGH) Production"
     [Is Extremely Important for Burning Fat Faster]
 
* "Help Detox and Cleanse Your Body"
 
* Help increase Focus, Clarity, and Cognitive Function"
 
"Intermittent Fasting Increases Fat Oxidation and Turns "ON" Fat Burning HORMONES!"
 
 
You are aware that HORMONES are what decide whether your body is going to burn more fat or shut down your fat burning." "If your hormones are not functioning properly, you can have some serious problems... with "Intermitted Fasting". My advice with those words in mind is that if you are seeing a Functional or Medical doctor make sure you are working with them for your best results. Now those of you who are not seeing any doctor I am not a doctor only a Nutritional Guide. As such I am  letting you know the masterpiece you reside in requires more that "Intermitted Fasting" for your proper LIFE-BENEFIT. Any questions do ask: Sohaila4466@yahoo.com.
 


Now those of you who may be going through the road of: ", , , , , , , , , " plus other chronic issue there is a way to "BE-WELL". Kukuwa above tells us "Time flies! No time for regret, fear, or procrastination!" Kukuwa continues, "did you know that avocado are loaded with fiber, omega 3 fatty acids, vitamins C, A and E as well as folate and potassium..."  Kukuwa advice, when you have a "late snack attack to try seasoned "Brussel Sprouts".  Kukuwa also lets us know about "MY Simple Detox-Fix", Apple Cider Vinegar".  My research took me to a program called "Kuwa Vizuri – Be Well". The program was created by my "sister". Kukuwa Nuamah. I saw Kukuwa use the program on her daughter "when they told her she wouldn't live". Kukuwa "took steps to heal her the natural holistic way". Her daughter survived and live to tell the story... We INVITE You to utilize the program for a three month step by step format "to go from being chronically inflamed to a happier and healthier lifestyle". If you are interested in the program there is a fifteen percent coupon code: BEWELL0717
 
 
Your Independent Distributor of Nourishment for the body,
Your Nutrition Health Guide!





Sohaila, Clusters of Stars Shining on YOU! Thanking YOU for Returning the Sheen!
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” and the "DREAM-CHASERs" LIFE You hold DEAR/CLOSE to Your ❤️



Disclaimer
This site offers health, wellness, fitness and nutritional information and is designed for educational purposed only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health related advice from your healthcare professional because of something you may have read on the sites. The use of any information provided on the sites is solely at your own risk.
Nothing started or posted on the sites or available through any services are intended to be, and must not be taken to be, the practice of medical counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitation, psychiatry, physical therapy, nutritional therapy, psychology, psychotherapy, or providing health care treatment, instructions, diagnosis, prognosis or advice.


© 2017 Health Physique, Youngevity | All Rights Reserved | Designed by 90forlife.com 

 
 

Sunday, September 6, 2020

BEET-IT❗️


"Beet-It" is a Life style together we can all beat to the ground. Leaving it unable to stand up again. Now our medical definition "diabetes" is a group of physical disorders that results in too much sugar in the blood, or high blood glucose within. The ones we are familiar with are:
* Type two diabetes
* Gestation diabetes
* Pre-diabetes
* Type One diabetes



* Type two diabetic
"Want to be an X TYPE TWO Diabetic. Give us ninety days. We have a "secret-sauce" by the name "Sweet eze" for you to take with the Ninety Essential Nutrient. You will change your body's chemistry for good." Our Biochemist discovered years ago that diabetes can be Cured. He states that it's a metabolic problem where the cell wall can't recognize Insulin.  However, with the "secret sauce" the mineral co-factors becomes the key to sensitize the cells.  Do listen to his interview  

 

* Gestation diabetes
"A form of high blood sugar affecting pregnant women". The high blood glucose in mother brings extra glucose to baby, causing baby to put on weight.  Ladies, that is in your hands. How? By making sure your body has the right amount of nutrients through your journey here on earth.  We all need to have Ninety Essential Nutrient  in our system daily. No! Food can not give us the complete amount, not anymore. 




 

* Pre-diabetes
"A disorder in which blood sugar is high, but not high enough to be type 2 diabetes." I call it disorder because the order can be changed. The secret key to unlock your sensor is also the "secret-sauce" by the name "Sweet eze" to be taken with the "Ninety Essential Nutrientsput together by our mentor, Biochemist researcher, Dr. Wallach. He follows with sound advise - no sugar at all.  Replace sugar with fruits only - to be eaten mid-day. Allow the fruit to be your sugar. Blend it with your drink. Do take time into consideration, after 7pm your nutrients should only consist of nuts or soft boiled or soft scramble eggs with salt & pepper to your taste, no sugar at all. 





* Type One diabetes
"A disorder in which the pancreas produces little or no Insulin".  Little or no Insulin inside the pancreas therefore not allowing the proper nutritious process of glucose in the bloodstream.  I also refer to this diabetes as a disorder because I believe we will be able to regenerate the main organ, the pancreas to make the proper amount of insulin soon. Now Your proper eating style to keep yourself healthy and out of the surgeon operating room is no sugar. Along with the the "secret-sauce"  by the name "Sweet eze" to be taken with the "Ninety Essential Nutrient" put together by our mentor, Biochemist, researcher, Dr. Wallach.
 
 

Ben Fuchs ( Pharmacist) interviewing the Biochemist Dr. Joel Wallach, on Diabetes & Weight Loss: Check out this video on YouTube: http://youtu.be/HdIzHlJVa94
 
 
This video presentation tells in detail how diabetes can be cured: www.diabescure9.com
 

To learn & benefit more about reversing Type 2 Diabetes check out this website 
at http://www.drbrianmowll.com.  "If you know someone who might benefit from learning more do pass this email along to them as well."
 



The research done tells us those numbers can be lowered. They need our help with the information we now have: The "secret-sauce" which is "Sweet eze" to be taken with the "Ninety Essential Nutrient" put together by our mentor, Biochemist, researcher, Dr. Wallach. Any question for him check below:




Always in Marvelous Health!
HealthPhysique Engineering Specialist, 
***Sohaila***



Disclosure
Some of the links in my blog are affiliate links and I will earn a small commission if you decide to make a purchase. When purchase is made using HealthPhysique.buyygy.com an account must be open for the commission to be received. Thank You very much!!!




© 2020 Health Physique, Youngevity | All Rights Reserved | Designed by 90forlife.com

Friday, August 7, 2020

CONFIDENT LADY!


CONFIDENT LADY!
The gift I receive from a Lady I call “Mommy”. This Lady was given the GIFT to raise three children, what others may consider, alone. That is only due to the GIFT we received from our Dad, who became an ANGEL in his mid30’s to never Abandon his family again.
See, what I now see, the GIFT we are enveloped in; Is actually what we learn through his physical departure. My grandmothers LOVE assisted my mother at the beginning.  That wisdom helped her to see who relives in her. There is a Divine Source! That small voice we hear when desired. That Inner SELF that gives ideas building her CONFIDENCE. Allowing her to build ours. My Mom came to the USA staying “open to receive”. That open GIFT allowed her the job that gave her tools necessary to help us along. Yet also realizing that Inner RELATION with SELF gives much more in all areas of life.

Things are ALWAYs Working~Out!
Everything works out for GπŸ‘€D when LIGHTs are turned on consciously! The reason they work out for GπŸ‘€D is due to life’s experiences.
Unconsciously humans choose to focus on the path of least resistance.  Consciously being in the GπŸ‘€D, leads to the right place at the right time. Opening that place within of KNOWING. Take a new Mom, who is not use to being at home. Realizes what she is about to build is base on her learning from Dad as a little girl. Now, let’s look at a new Dad, who believes he KNOWs nothing about trees or even flowers. Yet as a little “fellow” he help Mom in her yard.  That conscious thought awoke GπŸ‘€D memories that he now chooses to build on.

In my case study I found a Mom who has blueprints of what she builds. This Mom learned to use her “Little Helper” tools. 
As I stated, this Mom learn from prior experience that now allots her the conscious thoughts, privilege, honor to actually use: Hammer! Nails! Saw! Drills! Wrenches! Ratchets! Stress! Utilizing these tools to build what I have permission to share with you all:

My next case study is on a Mom who designs her own unique style for "Lady's" to model as they take every step through their day. Again the history from this Mom was brought through the wave lent of the great-grandma who was a seamstress. Then the needle and tread was past to grandma who purchase a sewing machine. That tool gave the right tone to the daughter's who began her business in High School making funds for her bank account. Now passing that "Momentum" to the "DESIGNER". The elegance MOVEs on!


My case study also on our “Fella” shows him working the soil where he grows herbs, vegetables, fruits. His GIFT from Mom brings him ideas to share with the world. I was invited by him where I used his “Garden”  to entertain my “Break~Spot”. My next Blog will show you more of his "GROUND RELAXING" MOVEs along with my "MOVEs." Wow!




Dedicated to My “Mommy” on her Birthday!


Always in Marvelous HEALTH!
Sohaila Henry, Certified Instructor,
Independent Distributor [Nourishing Body] 
Nutritional Health Guide
INVEST IN DREAM-CHASERs Trust Fund” [Little child in life]




Sohaila, Clusters of Stars Shining on YOU! Thanking YOU for Returning the Sheen!
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” and the "DREAM-CHASERs" LIFE You hold DEAR/CLOSE to Your ❤️



Disclaimer
This site offers health, wellness, fitness and nutritional information and is designed for educational purposed only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health related advice from your healthcare professional because of something you may have read on the sites. The use of any information provided on the sites is solely at your own risk.
Nothing started or posted on the sites or available through any services are intended to be, and must not be taken to be, the practice of medical counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitation, psychiatry, physical therapy, nutritional therapy, psychology, psychotherapy, or providing health care treatment, instructions, diagnosis, prognosis or advice.


© 2019 Health Physique, Youngevity | All Rights Reserved | Designed by 90forlife.com 


Friday, July 17, 2020

GONE GREEN Polishing DIAMONDs πŸ’Ž




πŸ’­We HAVE GONE GREEN!
πŸ’­What that SIGNIFIES IS: 
πŸ’­Instead of Email to our INVESTOR for INVESTING with US 
πŸ’­INVESTORs INVESTMENT is NOW in/on our FB PAGE the beginning of the week...
πŸ’­We “VIRTUALLY” deliver INVESTMENTs to INVESTORs 
You’ll gain instant access to our extensive MOVEs  blueprints, “video designing” to our community. 
You’ll gain instant access to our extensive MOVEs  blueprints, “Video  Polishing πŸ’Ž’s” within the community PLUS our design by CEO
πŸ’­INVESTORs w PROGRAM MIND~SET $5446.60
Personally GIFTED is SELF~ DIAMOND πŸ’Ž DESIGNED for SELF!
πŸ’­DIAMOND πŸ’Žto BE Polished together...!
SCHEDULE UNIQUELY PREPARED! Done~UP TOGETHER! ✅
πŸ’­INVESTORS INVEST by choosing the PREFERRED INVESTMENT below: 
πŸ’­INVESTOR’s login details to FB PAGE immediately after INVESTMENT. Extra detail to LOG in or ACCESS materials:  Go to MESSAGEr Sohaila Henry on FB PAGE for step by step detail. 

πŸ’­INTERESTORs! INVEST NOW! Thank You πŸ™πŸ½ 



#My20/20Visionfor2020
#GoodVIBEs #HappyHormone
#ALKALINEWater #adoreyourcore2020
#foodismedicine
#Infuseyourflavor #mbgnosugarweek
#kukuwafitness #Abworkouts
#coreandmore #coachcassfit #abs
#hiitburn #wholefoods #noexcuses
#homeschoolwithmartha
#Bethekind

Disclaimer
The information provided is for educational purposes, should not be considered as professional advice from a medical practitioner. We are not licensed as a professionals medical practitioner; consult your doctor or own professional consultant in case you need to. This video is only for educational/general purpose and it’s also base on our own knowledge, research and experience. The remedy provided may not be suitable for everyone, any information provided in this video should not be considered as substitute for prescription suggested by a professional.

Thursday, July 16, 2020

PROMOTING SELF!!


SET TIME TO PROMOTE SELF‼️ Allowing us the privilege & honor to assist “SELF”. Guest what? We are aware of the knowledge to PROMOTE~SELF~Forward




Your body is the mechanism being utilize to have a grant time with self. We will coach you to do just that. 



The delicious food is the proper nourishment you will train self to eat for the energy you will need. 




Every country have their own language spoken and walked-in which you will need. Therefore you will be COACHED in that ARENA of COMFORT. 




•  1st PROMO to BOCAS Del TORO
•  2nd PROM to ? (Guest)
•  3rd PROM to ? (Guest)




I have hosted vacation INVESTORs retreat for six years under Preferred Guest Services CO. who have been doing vacation for family INVESTORS through out in different countries around the world. Today we are inviting YOU to our new INVESTORs yearly Retreat to our Gala in Panama. It's a INVESTORs Gala where when signed up a year in advance a seat is retrieved through the year. Seat prepares a gifted time with SELF & host P.H.P. , "Uniedo~Cultura" translated to "Uniting~Culture"

by Your Host Sohaila
Uniendo~Cultura//Uniting~Cultura







• You will be Coached in All those arenas through the year before arrival in Panama for INVESTORs~Vacation, "Uniendo~Cultura"


Do to "YOUR" interest let's proceed:
 






Disclosure
Some of the links in my blog are affiliate links and I will earn a small commission if you decide to make a purchase. Thank You!


© 2016 Health Physique, Youngevity | All Rights Reserved | Designed by 90forlife.com

Wednesday, March 11, 2020

NOURISHING EYEs


πŸ“œπŸ“œπŸ“œ
[Word Puzzle to be posted]
Trivia MONTH LIVE!
NOTE: First month example below:
After Investment is RECEIVED name will be added to the FB page account. Always appreciating viewers and investors!
[Next week from Monday-Friday]
Total 12 words = 2 words per day!
Completing February’s Puzzle!
Giving SELF HEALTHIER EYEs!
Nourishing EYEs: πŸ‘€
- By Palming Eyes!
- By Blinking Eyes!
- By Gazing Eyes!
- By Circling Eyes!
- By Shifting Eyes!
• Sharping BRAIN 🧠!
• Increasing Vocabulary!
Savor Eye Nourishing Flavors!

PRACTICE 
πŸ‘€Blinking Rapidly!
My Case Studies shows:
Blinking helps “NOURISH EYEs” while relaxing the muscles and preventing dryness. Ideally, we would all blink 25 times per minute. However, when we’re intensely focused on something — like a detailed Excel spreadsheet or a shocking YouTube video, we may blink less. 
Example:
Exercise above to help balance out intense staring sessions.

πŸ‘€Gaze Left to Right or Up and Down!
To begin check in with BREATH:
• Four breath in CHEST!
• Hold for seven!
• Release breath for eight [while holding in tummy]
Next! Imagine a clock in front. Shift GAZE~UP towards 12:00 then DOWN towards 6:00. [Be careful not to move neck] This GAZING is for EYES only! Do the GAZE UP-and DOWN EYE STRETCH 7 to 10 times, slowly back and forth; while also GAZING  EYEs from 3:00 to 9:00 GAZING left to right.

πŸ‘€EYE CIRCLEs in both Direction!
[Flexibility training for BEAUTIFUL EYEs]
To begin check in with BREATH:
• Four breath in CHEST!
• Hold for seven!
• Release breath for eight [while holding in tummy toward back]
Send EYEs gazing  up towards ceiling, and slowly work way around in a clockwise circle. [Squeeze in at least three deep breaths per circle]. When reached AIM [top of ceiling] rest EYEs with the “palming” method. Same sequence again, moving counterclockwise this time.

πŸ‘€Shift Focus!
KNOW!
We’re not meant to look at up-close materials all the time, and yet we do! This simple exercise of shifting FOCUS help retrain EYEs to see detail at different perspectives.
Instructions:
First, hold right arm out one full length in front. Stick thumb straight up. Focus EYEs! Gaze on thumb! Slowly move thumb towards FACE until it appears blurry. Pause, slowly move thumb away back to the starting position. Repeat this a few more times.
Being mindful of PACE and BREATHING!
• Four breath in CHEST, view THUMB!
• Hold breath while THUMB travel toward EYEs
• Release breath for eight, while holding in tummy, repeat!



Post in our Facebook Group. I Am listening!
Sohaila, Clusters of Stars Shining on YOU! Thanking YOU for Returning the Sheen!
CEO of Sohaila’s Health-Physique where together we  “SCULPT POSTURE/UNIQUE-BLUEPRINT” to help “INVEST IN SELF” and the "DREAM-CHASERs" LIFE You hold DEAR/CLOSE to Your ❤️

Friday, February 21, 2020

ADVENTUROUSLY CELEBRATING


ADVENTUROUSLY CHOOSE YOUR INITIAL
✨How?
✨I Invest “MOVEs”!
Allow ME the privilege, honor of the INVESTMENT of My MOVEs plus the INVESTMENT of My “AGE” by Y~O~U!
INSTRUCTION
🟒 After INVESTMENT go to PIFIA to leave INITIALs and email to follow UP!
My 20/20 Vision in this NEW DECADE 2020
Each INITIAL of the ALPHABET gives a MOVE!
[You may choose INITIALs of your own NAME]
Here are INITIAL of the ALPHABET & MOVEs:
A: 20 KUKUWA MOVEs
B: 30 JUMPING JACKs
C: 20 SQUATs
D: 60 SECOND PLANK
E: 20 PUSH~ UPs
F: 30 AB MOVEs
G: 20 SQUATs
H: 15 JUMP for LIFE
I: 60~SECOND WALL SIT
J: 20 AB MOVEs
K: 30 KOBE “BLACK~MAMBA”πŸ‰
L: 10 Sec. FEET~UP
M: 30 PUSH~UPs
N: 60 SECONDS PLANK
O: 15 SQUATs
P:  30 JUMPING JACKs
Q: 60 SECONDs WALL SIT
R: 10 AB MOVEs
S: 25 SQUATs
T: 20 KUKUWA MOVEs
U: 45~SECOND PLANK
V: 15 JUMP for LIFE
W: 30 JUMPING JACKs
X: 30 PUSH~UPs
Y: 60 SEC.’s WALL SIT
Z: 20 AB MOVEs

EXAMPLE: #mynameissohaila


Post in our Facebook Group. I Am listening!
Sohaila, Clusters of Stars Shining on YOU! Thanking YOU for Returning the Sheen!
CEO of Sohaila’s Health-Physique where together we  “SCULPT POSTURE/UNIQUE-BLUEPRINT” to help “INVEST IN SELF” and the "DREAM-CHASERs" LIFE You hold DEAR/CLOSE to Your ❤️