"Arthritis is a joint disease that causes swelling and pain in the joints. Arthritis is either classified as osteoarthritis or rheumatoid arthritis. Osteoarthritis occurs when cartilage between joints wears down causing inflammation and pain."
"This type of arthritis generally occurs in the joints we most frequently use, such as knees, hips, spine, and hands. Rheumatoid arthritis (RA) is caused by an autoimmune dysfunction where the white blood cells destroy the cartilage. The exact cause of RA is unknown, although it may be related to food allergies, bacterial infections, stress, or excess acid in the body."
Bone and joint health is becoming an increasing concern for many adults. In my research I found Beyond Osteo-fx Powder formulated to help support optimal bone and joint health. "Beyond Osteo-fx Powder can be easily added to your favorite beverage through its new easily consumable form. We found that it has more than the daily recommended intake of calcium and nutrients needed to enhance calcium absorption by the body. Beyond Osteo-fx Powder provides you with optimal bone and joint health support."
Essential Oils For Arthritis
"Peppermint and wintergreen oil are effective analgesics that cool inflamed joints and reduce pain. You can mix these oils with coconut oil and rub onto joints or make a homemade muscle rub. Frankincense and ginger oil reduces inflammation which improves arthritic pain."
Arthritis Foods to Avoid
Sugar – Sugar is pro-inflammatory, acid producing and can worsen arthritic pain.
Conventional Dairy – Pasteurized dairy is acid-producing and should be avoided.
Gluten – Gluten can trigger arthritis-like joint pain in some people and it is also a common food allergen. Avoid bread, pasta, or wheat cereals and any other foods containing gluten.
Trans fats – Trans fats increase systemic inflammation and may increase pain. Avoid pastries, processed snack foods, or fast food that may contain trans fats.
Nightshades – These vegetables (tomatoes, potatoes, eggplants, peppers) contain solanine which can trigger an allergic response in some people with arthritis.
Carbohydrates that can help YOU without any fat storage only healthier muscle is only due to your scheduled moving time". Therefore, if you are depleting self of carbs for a long period it makes you not think clear, cranky, extra tire. Your bone starts to retain your sound of pain which you hear.
THREE SIMPLE CARB TREATS:
Number one: The "Best-Time" is post workout, after intense exercise.
Number two: The "Better-Time" is four to five hours before exercise.
Number three: The "Good-Time" to eat your favorite carb is for breakfast. After you have hydrated self with your first eight oz of flavored water. They suggest 8 oz times eight glass for the day. However, I believe it's up to your body weight. But to start 3 is a most for the day. Your bones need to know they are being lubricated.
Top 5 Natural Arthritis Cures
#2 Turmeric (1,000mg daily)
This may also be called curcuma which is the active ingredient in this Middle Eastern spice. It is a powerful anti-inflammatory and reduces pain.
#3 Proteolytic Enzymes/Bromelain (500 mg 3x daily)Found in pineapple, this is a natural anti-inflammatory which also helps reduce swelling.
#4 Glucosamine (1500 mg daily)Specific for osteoarthritis as it helps rebuild cartilage and reduce joint pain.
#5 MSM (2,000-8,000 mg daily)Anti-inflammatory supplement that is high in sulfur to help rebuild cartilage.
Always in Marvelous Health!
***Sohaila***
Disclosure
Some of the links in my blog are affiliate links and I will earn a small commission if you decide to make a purchase. When purchase is made using HealthPhysique.buyygy.com an account must be open for the commission to be received. Thank You very much!!!
© 2015 Health Physique, Youngevity | All Rights Reserved | Designed by 90forlife.com
