Your brain is a delicate yet strong part of your body.
Another way to better maintain your memory is to consciously do the 1-5 method of breathing maintain your memory is to consciously do the 1-5 to help. That method invites the gift of breath into every cell in our body to cleanse:
Our thoughts, memory, organs. Our quiet time is meditation. You may repeat seven times.
Seven, my favorite number. What's your?
Always in Marvelous Health!
***Sohaila***
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