ADVENTUROUSLY CHOOSE YOUR INITIAL
✨How?
✨I Invest “MOVEs”!
Allow ME the privilege, honor of the INVESTMENT of My MOVEs plus the INVESTMENT of My “AGE” by Y~O~U!
INSTRUCTION
🟢 After INVESTMENT go to PIFIA to leave INITIALs and email to follow UP!
My 20/20 Vision in this NEW DECADE 2020
Each INITIAL of the ALPHABET gives a MOVE!
[You may choose INITIALs of your own NAME]
Here are INITIAL of the ALPHABET & MOVEs:
A: 20 KUKUWA MOVEs
B: 30 JUMPING JACKs
C: 20 SQUATs
D: 60 SECOND PLANK
E: 20 PUSH~ UPs
F: 30 AB MOVEs
G: 20 SQUATs
H: 15 JUMP for LIFE
I: 60~SECOND WALL SIT
J: 20 AB MOVEs
K: 30 KOBE “BLACK~MAMBA”🐉
L: 10 Sec. FEET~UP
M: 30 PUSH~UPs
N: 60 SECONDS PLANK
O: 15 SQUATs
P: 30 JUMPING JACKs
Q: 60 SECONDs WALL SIT
R: 10 AB MOVEs
S: 25 SQUATs
T: 20 KUKUWA MOVEs
U: 45~SECOND PLANK
V: 15 JUMP for LIFE
W: 30 JUMPING JACKs
X: 30 PUSH~UPs
Y: 60 SEC.’s WALL SIT
Z: 20 AB MOVEs
EXAMPLE: #mynameissohaila
EXAMPLE: #mynameissohaila
Always in ADVENTEROUS HEALTH!
Sohaila Henry, Certified Instructor✨
Your Independent “HEALTH” Distributor ✨
Your Nutrition “HEALTH” Guide✨
Sohaila Henry, Certified Instructor✨
Your Independent “HEALTH” Distributor ✨
Your Nutrition “HEALTH” Guide✨
Post in our Facebook Group. I Am listening!
Sohaila, Clusters of Stars Shining on YOU! Thanking YOU for Returning the Sheen!
CEO of Sohaila’s Health-Physique where together we “SCULPT POSTURE/UNIQUE-BLUEPRINT” to help “INVEST IN SELF” and the "DREAM-CHASERs" LIFE You hold DEAR/CLOSE to Your ❤️
CEO of Sohaila’s Health-Physique where together we “SCULPT POSTURE/UNIQUE-BLUEPRINT” to help “INVEST IN SELF” and the "DREAM-CHASERs" LIFE You hold DEAR/CLOSE to Your ❤️
