LETs JUMP START OUR DAY

YOUR LIFEs GIFT JUMP STARTs Your JOURNEY to SELF DAILY!

What "JUMP STARTs YOU daily, specifically? Well my experience continuously teaches me that nourishing liquid sends my pains in my joints, skin, body, away but its a daily specific procedure. Therefore, an overnight eight oz glass of temperature water @ my bed side to "JUMP-STARTs" my day with  the exercise of squeezing my "LIME" in my water when I open my eyes, helps me to savor my flavor as my GIFT. Make sure if you decide to  do the same, infusing a berry of your choice may definitely give more flavor to your savor. Just know through my research I learned that the hydration of self with nourishing liquid helps, such as "Alkaline-Water". Also a fruit of your choice which becomes Alkaline in the body will specifically help with the absorption of magnesium in your system as well.  Also remember the good energy you give off to yourself to " JUMP-STARTs" your day comes right back to you in abundance giving you that awesome attitude. Therefore, lets research together to seek out the right mineral necessary. Do remember you are "Unique", so we are proceeding with that knowing in our mind.

How well is the mineral Magnesium absorbed and utilized in the body. We have found through research that the following Magnesium minerals is either "High or Low Bioavailability" for absorption in the human body. For the proper absorption of "MAGNESIUM" your body needs to be hydrated with the "ALKALINE-Water" necessary also balance with Calcium. Those two mineral need each other to properly function in the human body.

 ⭕️ Magnesium Oxide

• Common and inexpensive form of Mg
• Strong laxative effect  with 
• "Low Bioavailability

✅ Magnesium Citrate

• Budget friendly option 
• Can be supplemented with capsules tablets, ionic liquid or drink-mix 
• "High Bioavailability"

✅ Magnesium Lysinate

• support gastric health is 
• "High Bioavailability"

✅ Magnesium Glycinate, 

• Optimum 
• "High Bioavailability"

⭕️ Magnesium Sulfate, 

• Aka Epsom Salt
• Also provides sulfur, which helps soothe tired muscles
• "Low Bioavailability 

✅ Magnesium Chloride

• Can be supplemented with pills/capsules or liquid
• Also available as magnesium oil which nourishes and soothes skin
• "High Bioavailability"

 

 

We are "Magnificently made yet our body requires "MAGNESIUM" daily. For more detail, click the mineral below.

✅ Magnesium Chelate –
 

✅ Magnesium Citrate –
 

✅ Magnesium Chloride Oil –
 

✅ Magnesium Glycinate –
 

✅ Magnesium Threonate –

 

How do you know if you should use magnesium supplements? According to the National Institute of Health, assessing magnesium levels is difficult because most magnesium is inside cells or in the bones and not within the blood. This can make blood test results misleading when it comes to determining a magnesium deficiency. (2)

The most common method for assessing magnesium status is by measuring serum magnesium concentrations in the blood or by measuring concentrations in saliva and urine, but no single method is considered totally comprehensive and accurate. Because magnesium supplements have such few risks for side effects and toxicity, many healthcare professionals are now recommending that adults take supplements regularly to prevent deficiency.

There is further information given to us for clarification. Dr. Axe states, "why is magnesium deficiency so common? He says, a  few factors are at play: soil depletion that lowers the amount of magnesium present in crops; digestive disorders that lead to malabsorption of magnesium and other minerals in the gut; high rates of prescription medication and antibiotic use that damages the digestive tract to the point that magnesium cannot be absorbed and properly utilized from foods."

He continues, "the body loses stores of magnesium every day from normal functions such as muscle movement, heartbeat and hormone production. Although we only need small amounts of magnesium relative to other nutrients, we must regularly replenish our stores either from foods or magnesium supplements in order to prevent deficiency symptoms."

Dr. Axe states detailly about the organ that primarily control levels of magnesium within the body and excrete magnesium into the urine each day, our kidney, which is one reason why urinary excretion is reduced when magnesium and other electrolyte statuses are low. "Magnesium is actually the least abundant serum electrolyte in the body, but it’s still extremely important for your metabolism, enzyme function, energy production, and for balancing nitric oxide (NO) in the body."

LETs JUMP START OUR ABSORPTION as the UNIQUE individual we are!

Why do we need "MAGNESIUM"?

 

✅ Maintenance of normal heart rhythm

✅ Bone Development

✅ Keeps blood pressure normal

✅ Muscle and nerve functioning

✅ Protein Synthesis 

 

 

Sohaila Henry, Certified Instructor,
Your Independent Distributor of Nourishment,
Your Nutrition Health Guide!

Always in Marvelous Health! [“INVEST IN YOURSELF”]

Sohaila, Clusters of Stars Shining on YOU, Thanking YOU for Returning the Shine!
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” and the "TRUST-FUN' " of a "CHILD's" LIFE You hold DEAR/CLOSE to Your ❤️

Disclaimer

This site offers health, wellness, fitness and nutritional information and is designed for educational purposed only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health related advice from your healthcare professional because of something you may have read on the sites. The use of any information provided on the sites is solely at your own risk.

Nothing started or posted on the sites or available through any services are intended to be, and must not be taken to be, the practice of medical counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitation, psychiatry, physical therapy, nutritional therapy, psychology, psychotherapy, or providing health care treatment, instructions, diagnosis, prognosis or advice.

© 2017 Health Physique, Youngevity | All Rights Reserved | Designed by 90forlife.com 

The Health Pyramid

Let's construct our PYRAMID together. In my research I found a blue print that makes it simple yet powerful. Five powerful words to take us on the highway to heaven on earth. Remember we are "Unique" individual, therefore, the journey we are on may lead us on different avenue that may meet on occasions like above, in the middle, are where we balance.  Now this Pyramid will help us, so lets begin construction: 
* Optimize:  "Make the best of most effective resources to nourish our body" 
* Engage: "Lets participate, get involved in every area of our body, head to toe"
* Virtualize: "Yes! Form a mental imagine"
* Prepare: "Produce, arrange, assemble every cell with the correct nourishment"
* Connect: "Join, link, fasten, unite, bind,  make a bridge for better support as we journey"
Few years ago I decided to eat more chicken less red meat due to the recommendation of our governments "health pyramid". I did not have a problem with my weight until later in my life when I realize I am not eating very much yet my mid section and every where fat could be stored, it was. I had to do research on my own. I found with many "HEALTH" mentors, beginning with my Great Gran-Daddy, webinars, summit, and "grass fed beef" the healthy fat that our body needs to burn fat properly. The learning continues with Dr. Axe. in detail.  
 

 [1]  "Grass-fed beef nutrition has been shown to reduce the risk of heart disease and improve blood sugar levels due to its protein and healthy fat content."  "Grass-fed beef is one of the best high-protein foods that you can find. Not only does it supply almost 50 % of your recommended daily value of protein, but it’s also a rich source of vitamins A and E and powerful antioxidants.
[Grass-Fed Beef: 3 ounces: 22 grams]

[2] "Organic Chicken  is chosen to ensure that the chicken was fed organic food grown with no pesticides, received no antibiotics and was given access to the outdoors." "One chicken breast supplies over 30 percent of your recommended daily value for protein, making it an excellent high-protein food option that can easily be added to healthy lunch and dinner recipes. Chicken is also a source of B vitamins, like niacin and vitamin B6, which are important for lowering your risk of cardiovascular disease, treating diabetes, supporting the health of your brain and lowering LDL cholesterol levels.
[Organic Chicken: 3 ounces: 21 grams]

[3]  "Healing benefits of bone broth is what you ingest with just one serving of protein powder,  improving joint health, reducing cellulite, boosting your immune system and treating leaky gut".
"Protein powder made from bone broth is packed with protein and powerful amino acids that support gut integrity and detoxification. It also contains beneficial minerals, including potassium, calcium, selenium and magnesium".
[Bone Broth: 1 serving (¼ cup): 20 grams]

[4] "The protein in lentils helps boost cardiovascular health, aid digestion, regulate blood sugar levels, and alkalize the body and balance its pH level".  "Eating lentils is a great way for vegetarians and vegans to get enough protein in their diets. A cup of lentils checks a lot of boxes off the nutrient list, including protein, fiber, folate, manganese, iron, phosphorus, potassium and B vitamins, just to name a few".
[Lentils: 1 cup: 18 grams]

[5] "Benefits of salmon nutrition promote the health of your entire body, including your brain, bones, heart, eyes, skin and cells". "Wild-caught salmon is one of the healthiest foods around because it’s high in protein, omega-3 fatty acids, and a slew of vitamins and minerals — including vitamin B12 (with well over 100 percent of your daily value from a 3 ounce piece); vitamin D; selenium; vitamins B3, B6 and B5; and potassium".
[Wild-Caught Salmon (and other wild fish): 3 ounces: 17 grams]

[6] "The protein and fiber duo found in black beans also helps the body absorb nutrients and release acids into the bloodstream, which makes you feel energized and helps to cleanse your digestive tract". Black beans are another high-protein food that can be consumed by people following a vegetarian or vegan diet. Black beans are an excellent source of both protein and fiber, which can help to make you feel full and satisfied after eating, while also controlling your blood sugar levels so you don’t experience blood sugar highs and lows.
[Black Beans (and other beans): 1 cup: 15 grams]

[7] "Natto the smell and texture take some getting used to, but I suggest that you give it a try in order to take advantage of this nutrient-dense, probiotic, high-protein food". "Natto is a fermented food that’s made by soaking whole soybeans, steaming them and adding healthy bacteria into the mixture.  Bacillus  subtilis in Natto creates an enzyme called nattokinase, which produces vitamin K2. a Natto offers an array of health benefits due to its protein, manganese, iron, copper, magnesium, vitamin K and vitamin C (just to name a few) content".
[Natto: ½ cup: 15 grams]

[8] "Health benefits of eggs we have to keep in mind, to get the full nutrition, stick to organic, free-range eggs, which guarantee the hens are allowed to roam, wander, perch and have a good quality of life. Plus, free-range eggs, when compared to eggs from caged hens, contain more vitamins and omega-3 fatty acids and less cholesterol". "Did you know that eggs have a complete amino acid profile? That means eggs contain all nine of the essential amino acids that we need to get from our food. Add eggs to your diet to boost your heart health, aid in weight loss, prevent metabolic syndrome and boost skin health. Not to mention, eggs are rich in biotin, which helps improve protein absorption. Vitamin B6 also plays an important role in protein absorption as it helps enzymes break down the protein and carries the disassembled amino acids to the blood".
[Eggs: 1 large free-range egg: 7 grams]

[9] "Probiotic yogurt is considered a superfood. While Greek yogurt is a common go-to, Dr.Axe,  personally recommend yogurt made from goat or sheep milk". "Yogurt and kefir (a cultured dairy product) are balanced sources of protein, fats, carbs, vitamins and minerals, and they’re full of beneficial probiotics that help to improve the microflora in your gut, thereby supporting your digestion and the absorption of nutrients. Adding this high-protein food to your diet can boost your immune system, support weight loss and regulate your mood".
[Yogurt or Kefir: 6 ounces: 6–9 grams]

[10] "Cheeses like goat cheese and feta cheese provide a good amount of protein per serving, and they help promote nutrient absorption and supply medium-chain fatty acids that boost energy levels and help lower cholesterol". "Goat cheese comes from beneficial goat milk, which contains A2 casein protein (instead of A1 casein that’s found in cow’s milk) and is therefore easier to digest".
[Goat Cheese (and other raw cheeses): 1 ounce: 7 grams]

[11] "Having Almond is recommended or cashew butter and skipping the popular peanut butter. Almonds are a healthy snack that contains protein, antioxidants, unsaturated fatty acids and fiber. Almonds nutrition, including vitamins like riboflavin and minerals like magnesium, help protect your heart from cardiovascular disease, reduce inflammation, support cognitive function, improve the health of your skin and control blood sugar levels. If you don’t want to reach for a handful of almonds or other nuts, nut spreads can be another high-protein option".
[Almonds (and other nuts): ¼ cup/23 almonds: 5 grams]

Check Your Health Benefits of Eating Foods with Protein:

 

✅ Boost Muscle Mass

✅ Help Manage Your Weight...

✅ Stabilize Blood Sugar Levels

✅ Promote Healthy Brain Function...

✅ Help Maintain Strong Bones

✅ Protect Heart Health

✅ Slow Aging and Promote Longevity



Sohaila Henry, Certified Instructor,
Your Independent Distributor of Nourishment,
Your Nutrition Health Guide!

Always in Marvelous Health “INVEST IN YOURSELF”!




Sohaila, Clusters of Stars Shining on YOU, Thanking YOU for Returning the Shine!
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” and the "TRUST-FUN' " of a "CHILD's" LIFE You hold DEAR/CLOSE to Your ❤️

Disclaimer

This site offers health, wellness, fitness and nutritional information and is designed for educational purposed only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health related advice from your healthcare professional because of something you may have read on the sites. The use of any information provided on the sites is solely at your own risk.

Nothing started or posted on the sites or available through any services are intended to be, and must not be taken to be, the practice of medical counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitation, psychiatry, physical therapy, nutritional therapy, psychology, psychotherapy, or providing health care treatment, instructions, diagnosis, prognosis or advice.

© 2017 Health Physique, Youngevity | All Rights Reserved | Designed by 90forlife.com