ENERGIZED-Body

How to attain the "ENERGIZED-Body" You do have. Moving is something I have done from a young age. The more I "MOVE" the more "ENERGIZED" I felt. Moving jump stars the body, "ENERGIZED" to do more. However, I found once I sat down too long I got tired. I had to teach myself to sit and be in an enthusiastic "matter-a -fact" "MOVE" for my day. What that means is you start your day with the “THOUGHT” or what I now call “MEDITATION” that gives a plan for my total day. That “MEDITATIVE” mode is to be explored individually because we are all uniquely created. My “MEDITATION” began with prayer/repetition where I could hear the VIBEs of my SPIRIT fed to my “Physical Being”. The GIFT of my THOUGHTs inherited my total Being. What I receive daily is the GIFT that is already within to share with others as I journey life here on earth. Note at times the “THOUGHT” is nothing, [blank] oh so delightful!!!

The goal of the "ENERGIZED-Body" or "MOVE" is not the foot stand or the flexibility of standing on one foot. The goal is to allow the body to be "ENERGIZED" where you were once stuck. To unveil the layers of what we thought to be protection build around our organs. To allow the "Gift-Wrapping" of Compassion to accelerate in your thought mind and the other created sounds. That is where another "GIFT-WRAPPING" is unfolded, "PEACE". That is where you make yourself be "LOVED" and share that 'ENERGIZED" self with others that crosses your path regardless.

In unveiling our uplifting thoughts we allow our "ENERGIZED-Body" to feel and accomplish "MOVE's" we did not believe where possible for us. Like Coach Cass states "...you may not always love working out or pushing yourself past your comfort zone but you'll love the results". Having that thought in mind we are going to utilize five poses to assist in the "ENERGIZED-Body" "MOVE" taking "self" out of your comfort zone to improve your HEALTH.

In this pose you allow your body to fall forward against gravity's pull. That will encourage blood fluid to the lymph gland and better blood circulation. Take note that the pose also improves digestion.

This twist inversion floods blood flow into your head and then back into your abdominal organs when you stand.

The shoulder stand can be attempted only if you are comfortable with the pose. That pose helps stimulate the thyroid gland as it places pressure on the throat. This pose also aids clearing the tunnels, arteries, cells to your organs. What society calls detoxification.

This pose places pressure on the abdomen, thereby improving digestion. The locust pose also strengthens the back.

This pose strengthening the thighs and hips will help with balance. It also tones the internal digestive organs and kidneys, helping with clearing the tunnels, arteries, cells to your organs. What society calls detoxification.   "StyleCraze.com helped us with these poses.

 

"ENERGIZED-Body" completes "YOU" with the knowledge of investing in Your  "HEALTH".
Your "INVESTMENT" is gear toward the future of "YOURSELF" and a child "YOU" choose to 'SHADOW". That is where "You" are "UNIQUELY-GIFT-WRAPPED" in "LIFE". Allowing "SELF' to consciously, "GIFT-WRAP" the "CHILD" whom you choose to invest in to guide their life. Allowing Sohaila's "HEALTH-PHYSIQUE" team to assist "YOU" on the journey.
*** Step [1] Give the CHILD's name, Whose FUTURE YOU WILL INVEST IN
*** Step [2] Educate "CHILD" with the GIFT of a "Children's Health Book"
*** Step [3] Replace a "CHILD's meal with proper nutritional tools
*** BONUS: A monthly WORKSHOP to follow
*** BONUS: www.pifiaathletics.com
*** BONUS: www.kukuwafitness.com
The "BONUS" to be discuss after you email Me: Sohaila4466@yahoo.com
[CHILDREN ages: New Born to 13 yrs]


Always In Marvelous Health, "My Treats to You"
Sohaila Henry, Certified Instructor,
Your Independent Distributor,
Your Nutrition Health Guide!




Sohaila, Clusters of Stars Shining on YOU, Thanking YOU for Returning the Shine!
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” while SHADOWING a "CHILD" in "INVESTMENTS" for their "FUTURE".

LEGAL DISCLAIMER

***The information presented on this program is not intended to take the place of your personal physician's advice, and is not intended to diagnose, treat, cure or prevent any disease.

***Discuss this information with your own physician or healthcare provider to determine what is right for you.

 

© 2016-2020 Health Physique, Youngevity | All Rights Reserved | Designed by 90forlife.com

Key Lime

 

"Key-Lime" a fruit prepared for human consumption. Is actually just lime with all the correct benefits for us humans. The reason I wanted you to see the seeds is because that is how we know it was not made by man but made with the natural nutrients necessary for your cells to be energized. Yes! The nourishing way I  have lime is in water to allow myself to savor the flavor. The flavor that comes with this natural nourishment that begins in the cells of our tongue gives the following benefits:

 

* Lowers Your Blood Pressure

* Rejuvenates Your Skin

* Improves Digestion

* Fights Infections

* Helps with Weight Loss 

* Lower blood Sugar

* Reduces Heart Disease

* Prevents Cancer

* Reduces Inflammation

 

The word "Key" is the manufacturer that has chosen to stick with a fruit that is natural for our masterpiece of a body. Now another way I choose to use "Key-Lime" is as a detox agent. I drink an eight oz. glass of "Lime-Water before I go to bed and another glass when I wake up. It helps with what is referrer to as "Fasting". The benefits of "Fasting" are the following:

 

* "It gives the digestive system a rest"

* "Help you beat addictions"

* "It is a great way to start a healthy life style"

* "Normalizes insulin sensitivity"

* "Reduce your hunger levels"

* "Promotes the detoxification process"

* "It whitens the eyes and clears the complexion"

* "Reduce high blood pressure"

* "Boost the immune system"

 

Do notice I agree with each benefit. That is because it has worked and continues to benefit me, my immediate and extended family. I would love for you to be included in that benefit and if you have, do tell. Yes! Share your experience with us.  Now I know "Fasting" is not an exercise we prefer to utilize in our waking hours. However, I do know of a fasting experience you may use during your sleeping hours, called; "Intermitted Fasting". I have been practicing this method of fasting this year 2017, my year. Guest what, I receive my desired results.  I really was not looking for a diet because I don’t believe that is the way to go. The road I follow instead of a diet is a NEW EATING STYLE created for all seasons. The best example of what is to use is referred to as “SUPER FOOD SWAP” for nourishing alternative. Check my Instagram [www.Instagram.com/HealthPhysique_Hub/]

. Yet I believe the "Intermitted Fasting" done in your sleeping hours for those who desires the benefit it gives are:

 

* "Boosting your Metabolism and Fat Oxidation so your Body Uses Fat For Fuel"

 

* "Increase Your Weight Loss Efforts WITHOUT Changing The Foods You Eat"

 

* "Slim Your Waistline and Burn Belly Fat More Efficiently"

 

* "Improve Insulin Sensitivity which can Lead to Your Body Burning More Fat"

 

* "Helps Slow Down the Aging Process"

 

* "Increase Human Growth Hormone (HGH) Production"

     [Is Extremely Important for Burning Fat Faster]

 

* "Help Detox and Cleanse Your Body"

 

* Help increase Focus, Clarity, and Cognitive Function"

 

"Intermittent Fasting Increases Fat Oxidation and Turns "ON" Fat Burning HORMONES!"

 

 

You are aware that HORMONES are what decide whether your body is going to burn more fat or shut down your fat burning." "If your hormones are not functioning properly, you can have some serious problems... with "Intermitted Fasting". My advice with those words in mind is that if you are seeing a Functional or Medical doctor make sure you are working with them for your best results. Now those of you who are not seeing any doctor I am not a doctor only a Nutritional Guide. As such I am  letting you know the masterpiece you reside in requires more that "Intermitted Fasting" for your proper LIFE-BENEFIT. Any questions do ask: Sohaila4466@yahoo.com.

 

Now those of you who may be going through the road of: "arthritis, dental issues, dermatitis, heart disease, inflammation, migraines, peripheral neuropathy, psoriasis, stroke, thyroiditis" plus other chronic issue there is a way to "BE-WELL". Kukuwa above tells us "Time flies! No time for regret, fear, or procrastination!" Kukuwa continues, "did you know that avocado are loaded with fiber, omega 3 fatty acids, vitamins C, A and E as well as folate and potassium..."  Kukuwa advice, when you have a "late snack attack to try seasoned "Brussel Sprouts".  Kukuwa also lets us know about "MY Simple Detox-Fix", Apple Cider Vinegar".  My research took me to a program called "Kuwa Vizuri – Be Well". The program was created by my "sister". Kukuwa Nuamah. I saw Kukuwa use the program on her daughter "when they told her she wouldn't live". Kukuwa "took steps to heal her the natural holistic way". Her daughter survived and live to tell the story... We INVITE You to utilize the program for a three month step by step format "to go from being chronically inflamed to a happier and healthier lifestyle". If you are interested in the program there is a fifteen percent coupon code: BEWELL0717

 

 

Sohaila Henry, Certified Instructor,

Your Independent Distributor of Nourishment for the body,
Your Nutrition Health Guide!

Always in Marvelous Health! [“INVEST IN YOUR DREAM-CHASERs”]

Sohaila, Clusters of Stars Shining on YOU! Thanking YOU for Returning the Sheen!
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” and the "DREAM-CHASERs" LIFE You hold DEAR/CLOSE to Your ❤️

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© 2017 Health Physique, Youngevity | All Rights Reserved | Designed by 90forlife.com