My PROJECT 2024

PROJECT begins January 8, 2024

I set RELATIONSHIP 🆙 

The RELATIONSHIP Is “WELL-NESS” to BE extended with LIFE for SELF. Your daily GIFT to open!

Choose Your PROJECT for 2024 to BETTER/BEST "WELL-NESS"!

PROJECT ONE:

You PICK the Month preferred for 21days

“Accelerate METABOLISM with SELF”

💥Accelerating METABOLISM with SELF for the extraordinary RELATIONSHIP from the crown of head to SOUL reaching feet 👣 

Recreating who never left but desire to join in every step forward in life, “Well-NESS”! In the PROJECT “WELL-NESS”  an untouchable RELATION is formed with hearts DESIREs carrying YOU internationally to places that will entertain the whole BODY, “KUKUWAs MOVEs”. It’s actually the preparation to that PLACE the “PROJECT”. A great GIFT for SELF! SPOUSE! A growing CHILD! 

SAVORING ALL Flavors through and through!!!!

LONGEST LIVING Is “WELL-NEST” achieved  from my Mothers Mommy whom we called "Mother" and Grand Dad's spouse who we refer to as "Mami" both  GRADMA's continue living long life's. Mother on earth for 96yrs. while "Mami" now 101yrs on earth receiving  WISDOM from both to whom desire to live and look how their heart desires while continuing teaching all their CHILDREN whom BLESS them daily from the CREATOR of ALL.

💥In our CULTURE we see what's  stated as, “Sustainability, Expectancy, Seniority, Persistence, Survival ....” Our GRANDMAs is the “LONGEST LIVING” in our 20th century CULTURE. A GIFT, example, for each individual to view. Following the nourishment to SELF being as stated “Sustainability, Expectancy, Seniority, Persistence, Survival ....” I also include expanding SELF in the journey. Thank You!!!

💥This entertains our PLAN for the 21 day PROJECT monthly with three levels to follow. 

PROJECT  consist of THREE LEVELs:

1. SELF MOVEs, Unique ACTION!
2. GIVING SELF, rooted steps forward!
3. SELF CARE, Follow Hearts desires!

💥 It’s Completed with an ADVENTUROUS TREAT with our TEAM expanding LIFE

💥Further information will be given as Membership is established. 

PROJECT TWO:

“ADVENTURE with  SOHAILA”

Utilizing KUKUWA AFRICAN LOW Impact MOVES from "APP" invited to invest!

💥Want to Attain Deepening MUSCLEs MASSAGEs by putting together flows that work for YOU in any circumstance?

💥”Or would YOU like to be at the point where YOU are ready to start sharing YOUR love for “BODY WELL-NESS MOVEs” with others?

💥If this sounds like YOU, our KUKUWA teacher training this January 2024 is perfect for YOU!

Training Dates:

1. January 1-21: Beginner MOVEs.         [Any month chosen is for 21 DAYs]
2. February 9-11th: Beginner MOVEs
3. February 23-25th: Intermediate MOVEs
4. March 1-3rd: Beginner MOVEs
5. March 15-17th: Intermediate MOVEs
6. April 5-7th: Beginner MOVEs
7. April 19th-21st: Intermediate MOVEs
8. May 3rd -6th: ADVANCE MOVEs
9. May: International Travels to be tested through flight ✈️ to??? 
10. Then we begin again in JUNE- DEC. where in December international TRAVELs to be tested through flight ✈️ again.

💥Pricing for both PROJECTs: $300.00 for Membership 

Or $3,000.00 extends into “International Gates” for the year. To be further discussed on a unique basis 

Always in Marvelous HEALTH!

Sohaila Henry, Certified Instructor✨
Independent  Distributor of Coloring “HEALTH” with "WEALTH"✨
Nutrition “HEALTH” Guide✨

Sohaila, Clusters of Stars Shining on YOU! Thanking YOU for Returning the Sheen!
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” and the "DREAM-CHASERs" LIFE You hold DEAR/CLOSE to ❤️

Disclaimer

This site offers health, wellness, fitness and nutritional information and is designed for educational purposed only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health related advice from your healthcare professional because of something you may have read on the sites. The use of any information provided on the sites is solely at your own risk.

Nothing started or posted on the sites or available through any services are intended to be, and must not be taken to be, the practice of medical counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitation, psychiatry, physical therapy, nutritional therapy, psychology, psychotherapy, or providing health care treatment, instructions, diagnosis, prognosis or advice.

© 2023 Health Physique, KUKUWAFITNESS.COM All Rights Reserved | Designed by PIFIAAPPAREL.COM

In HONOR of GREAT-GRANT-DADDYs WALK”

The LOCKs Corrected the Ship Traffic Jam

Today is our GREAT-GRAND DADDYs birthday SEPTEMBER 25. He is a Gentleman to be HONORED by the WORLD. He actual left his country to participate in the building of the PANAMA CANAL. He took part in the construction of the PANAMA CANAL where big ships go through the locks of GATUN, MIRAFLOREs, PEDRO MIGUEL, to reach their destination. For more information about the building of the locks do open this link. 

https://youtu.be/jh79YSCC8mM?si=TKtbz9dx3cIEKlSd

These big ships are carrying merchandise of cargoes such as cars, produce such as bananas from Panama. Also mangos which I love to the USA . The Chinese they send many cargoes such as  electronics, example,  TV. Stereo unit and much more. I remember as a child my Dad purchase his components set from the Chinese, "Sansui" lasted through my growing yrs of High School. Then my uncle the electronic took over my Dads "Wheel to Wheel" a classic electronic video tape use to hear music. My "GREAT-GRAND-DADDY" is part of the creation of our genius of a family.

"GREAT-GRAND-DADDY" receiving Certificates for Job well done

In HONOR of our GREAT-GRAND-DADDYs WALK! taken daily as an INVESTMENT to healthier bones and joints. Every day after dinner GREAT-GRAND-DADDY will take a thirty to an hour WALK giving FLEX to his whole leg needed along with the swinging of his arms. His walkathon was always taken in His GUAYABERA  . Today PIFIA has the GUAYABERA made with MOLA our cultural style. Our “GREAT-GRAND-DADDY” also left us with a nutritional book to assist with the better nutrients necessary for the body. My Mom who grew up right side him can give you more information on his aspiration to “WELLNESS” before it was heard about in these last years. So what has been gather by us now is from "GREAT-GRAND-DADDY's passion for a better world with HEALTHYNESS being the head.

Another key 🔑 that carried  “GREAT-GRAND-DADDY” further is what we now address as meditative way to escalate through any sickness or desires of your heart. You are able to WALK with a MEDITATIVE-MIND giving the fat/muscle in the human head the nourishment necessary. See, "GREAT-GRAND-DADDY” also work with the workers in the office receiving certificates for the GRAND work done.

                                      RACERBACK WALKATON TANK TOP with MOLA

Today however what we are giving HONOR to is “GREAT-GRAND-DADDYs WALK” we should all take note. The walk could be achieve 30 to an hour are more daily. Could also be done in PLACE. Yet other forms of MOVEs  can be create by each individual along with their investment to achieve it in.

"T" with #42  Mariano's & Adrian's playing number Artfully design with our Cultural MOLA

PIFIA with its sportswear would like to HONOR  “GREAT-GRAND-DADDY’s WALK” with the INVESTMENT of only $7.50 for this week where you would receive a GIFT from PIFIAs of your choice. Notice I Am  modeling the SPORTWEAR while having fun celebrating “GREAT-GRAND-DADDY’s WALK”  right in PLACE. Do join “Uniting Culture” the young and the ENERGETIC, “GREAT-GRAND-DADDY” and each WALKER. We remain delightfully caressing “GREAT-GRAND-DADDY’s WALKs”.

Hooded Top with Artful designer Cultural MOLA

In HONOR of “GREAT-GRAND-DADDY’s WALK” INVESTMENT of $7,50 is required 

Done through Zelle just open and invest Delightfully Caressing every step forward!

Always in Marvelous HEALTH!

Sohaila Henry, Certified Instructor✨
Independent  Distributor of Coloring “HEALTH” with "WEALTH"✨
Nutrition “HEALTH” Guide✨

CELEBRATING LIFE in 2023

 

The LIFE we are all CELEBRATING today is Ana Maria James’ Birth Date, August 6th, 2023 for LIFE! Ana Maria James, MOTHER of one daughter, and a son the daughters spouse. Their daughter her granddaughter also the "GODMOTHER" of many GIRLs. Those GIRLs are from "San Jose de MALAMBO" an orphanage where she has investing her time and allowed many companies to invest their funds to children whom arrived sad, crying, malnourished, hurt, where the caregiver of that home  "Sor Lourdes Reiss", states . "But I can say with great pride that by the third day, you see them smiling, running, playing, asking to go to the pool, realizing their power. As a CHILD myself earlier in life my aunt, Ana Maria James, brought the location to my attention. Now along with "Sor Lourdes Reiss" we ALL agree and realize the power that comes with having rights — the right to just be a “CHILD”.

August CELEBRATION a month where I have chosen to invite the world to view LIFEs that supply each with the WISDOM that EMPOWERS. I have learned that the  ADVENTUROUS presence of each is here to give the GIFT of BLESSINGs from their LIFE.  Is achieved with families and friends who together CELEBRATE BIRTH DATEs of those who remain in OUR heart. Their behavior rain ANSWERs that escalate with GODs WISDOM be it what I now call negative BLESSINGs that EMPOWERs as well as positive BLESSINGs that EMPOWERs for LIFE.  This year I INVITE all to INVEST with me a SMALL portion for this month which is always done in FEBRUARY the second month of the year; which is a portion of my BUSINESS, disbursed to the Orphanage for GIRLs in Panamá. Open for 127 years housing homeless girls in home and outside of our country Panamá. The orphanage's name remains with each  “San Jose de MALAMBO” for our GIRLs whom realize the POWER with having RIGHTs--- the RIGHT to just BE a CHILD! 

In the Home of  "MALAMBO" in their daily activity it reflex the LOVE of GOD in their instructors as well as each CHILD "making their ordinary something extraordinary" for each to see. 

 I saw how my Panamanians community TREAT all CHILDREN with an amorous care. I have been trained to extended LOVE because I learn when you GIVE you always RECEIVE. Thanks to all who participates; investing FUNDs to PayPal; as well as You all who invest time CELEBRATING with us continuously. Thank You!

"Virtuous woman who graces the corridors of  "MALAMBO", leaving footprints 👣 in the hearts of children. Blessed be the gift of being a woman, of gestating life, of changing everything. Happy day today from the birth of our Earthly ANGEL, Ana María James. We give thanks to GOD of her life in ours. We delight in her presence in our path for LIFE Eternal. Thank You Ana María James".

How to go to the FACEBOOK page for daily "TREATs" that "ENTERTAINs". Again thanks 🙏🏽 

🌟 https://www.facebook.com/groups/796010344597323/hashtags

Always in Marvelous HEALTH!

Sohaila Henry, Certified Instructor✨
Independent  Distributor of Coloring “HEALTH” with "WEALTH"✨
Nutrition “HEALTH” Guide✨

Sohaila, Clusters of Stars Shining on YOU! Thanking YOU for Returning the Sheen!
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” and the "DREAM-CHASERs" LIFE You hold DEAR/CLOSE to ❤️

Disclaimer

This site offers health, wellness, fitness and nutritional information and is designed for educational purposed only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health related advice from your healthcare professional because of something you may have read on the sites. The use of any information provided on the sites is solely at your own risk.

Nothing started or posted on the sites or available through any services are intended to be, and must not be taken to be, the practice of medical counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitation, psychiatry, physical therapy, nutritional therapy, psychology, psychotherapy, or providing health care treatment, instructions, diagnosis, prognosis or advice.

© 2023 Health Physique, Youngevity All Rights Reserved | Designed by 90forlife.com 

Whole BODY MUSCLE MASSAGE

Whole BODY MUSCLE MASSAGE

Celebrating December 2022 "Holiday Gift Workshop" click to REGISTER

New MEMBER you are invited to Sundays WORKSHOP. Do leave your email address for ZOOMs meeting information.

This “Whole BODY MUSCLE MASSAGE...” I began after my spouse hurt his Achilles playing basketball 🏀. After seeing the doctor he was advised to allow the performance of the reattachment of his Achilles. Therapy followed to get the whole leg back into proper condition. I decided to study what was needed which involved “MASSAGE” of that leg, I decided to included both. My studies allowed me to go further giving a “WHOLE BODY MUSCLEs MASSAGE” for the relaxation of the individuals body, my spouse, he loves it. This year for his Birth month I always give a GIFT for the whole month. He suggested that we share "PARTNER MASSAGE" instead of individual like I have been doing. That’s where the workshop of “Whole BODY MUSCLE MASSAGE Achieve with PARTNER"” gave birth for the world to see. I have been doing it now for over ten years individually.  

The "Whole BODY MUSCLE MASSAGE Achieve with PARTNER" begins our "AM" with a clear mind from a refreshing shower. We make sure we have the "OIL MIXED", part of the "KEY SECRET", next  choose which PARTNER is susceptible to what I define as MAGIG. My spouse chose me to demonstrate the WORKSHOP to the WORLD only for the "TOTAL HEAD MASSAGE", with him we completed the rest of the "BODY MASSAGE" we have allowed you all to follow. However the full BODY WORKSHOP is to be seen when the INVESTMENT  is received. We have chosen it as a  GIFT for the HOLIDAYs, an INVESTMENT of $22.00 a savings from the original cost. Also to remind the world of 2022 the opening of so many Pleasantries. The WORKSHOP allows QUEST with ANSWERs. Each WORSHOP will have BONUs to accommodate, The WORKSHOPs will be weekly to complete 2022 with delight. A Surprise for our single MASSAGERs will

Be included.

HERE are the EXAMPLEs of SEVEN part of the BODY Part PLUS:

Lower Back MASSAGE

🔅Press firmly running hands down/across back

🔅Alternating hands, press, slide away from spine on either side

🔅Hands in L shapes, firmly glide up towards the head…

🔅Down away from the heart

🔅Firmly run knuckles down each side of back

🔅Pause, turn at the sciatic nerve

Upper Back MASSAGE

🔅Press firmly, run hands down back!

🔅Run hands up and down, shoulders

🔅Squeeze and pull along trapezius muscle 

🔅Press, slide thumb along each shoulder blade

🔅Press, slide hands away from spine on either side

🔅Move thumbs down each side of spine

Full Back MASSAGE

🔅Squeeze and pull along trapezius muscle 

🔅Press, slide thumb along each shoulder blade

🔅Move, slide down left/right side of back and out

Neck and Shoulder MASSAGE

🔅Trapezius Pulls

🔅Press, Pull fingers slowly across back!

🔅Back Circles!

🔅Press down with thumbs, make circular motion

🔅Shoulder Kneading

🔅Squeeze Shoulder with alternating hand

🔅Shoulder Presses

🔅Press down firmly, move fingers across back

🔅Neck Presses

🔅Press down firmly, slide fingers up the neck 

Gentle MUSCLE FACIAL MASSAGE (Bonus)

🔅Included NECK & SHOULDERs

🔅Two white Wash cloth is necessary…

Beginning LEG SPA with VAGUs Relaxation MASSAGE (Bonus)

🔅VAGUs NERVE MASSAGE allowing Whole BODY to RELAX!

🔅“VAGUs NERVE MASSAGE” is a great way to increase vegan tone through direct manual stimulation for stress and anxiety relief anytime needed.

Full LEG MASSAGE

🔅Cover LEGs with lotion or oil

🔅Press gently on inner, middle, and outer points behind knee

🔅Press, slide knuckles on the upper thigh 

🔅Hold pressure at the highest part of the thigh

🔅Use alternating thumbs to press and slide up the hamstring

🔅Grip and knead up and down the calf

🔅Use alternating thumbs to press, slide up calf

🔅Complete In Lines

🔅Press and slide hands on entire LEG to complete massage

Total Full  FOOT MASSAGE

🔅Clasp hands around foot, pull gently

🔅Gently squeeze, pull fingers down the Achilles heel

🔅Press down with thumbs, circle each ankle

🔅Slide thumb up the ball of the foot making circular motions 

🔅Clasp foot firmly, slide thumbs down top of the foot

Full HAND MASSAGE

🔅Use lotion covering entire hand

🔅Firmly grip, knead each finger

🔅Interlock pinkies with outer fingers

🔅Rub thumb in a circular motion in palm

🔅Press, hold space between, thumb and index finger

🔅Hold, 7 seconds and release

🔅Slowly rotate the wrist in a circular motion

🔅Repeat in the opposite direction

🔅Interlock fingers and stretch them away from the wrist

🔅Gently rotate the wrist, keeping fingers interlocked 

🔅Stretch wrist forward and backward 

🔅Gently rotate wrist, keeping fingers interlock

🔅Repeat!

Total Full Right/Left  ARM MASSAGE

🔅Select Favorite Oil!

🔅Have individual lay comfortably!

🔅Relax Arm!

🔅Begin with hand 🖐🏽🖐️ Massage

🔅Kneed fingers

🔅Massage Palm

🔅Massage Wrist

🔅Use Thumb to Massage Forearm 

🔅Use Full hand to Massage biceps/triceps

🔅Massage Shoulder

🔅Fold Elbow Massage

🔅Repeat

Full Head MASSAGE (Bonus)

Glide fingers, shoulders to base of skull

🔅Firm circular motions sides of head

🔅Start from base of skull to top

🔅Use thumbs, gently press top of head

🔅Focus on the top, middle, bottom points

🔅Press, slide thumbs toward temples

🔅Place hands on the side, apply pressure 

🔅Hold few seconds and release 

🔅Rotating thumbs, in circular motion 

🔅Repeat!

BONUSES:

☀️

☀️Natural Facial Muscle Massage

https://youtu.be/tIx452kGMJo

 

Always in Marvelous HEALTH!

Sohaila Henry, Certified Instructor✨
 “Pifia" Fit CULTURAL WEAR✨
Nutrition “HEALTH” Guide✨

Sohaila, Clusters of Stars Shining on YOU! 

Thanking YOU for Returning the Sheen!

CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN SELF” and the "DREAM-CHASERs" LIFE You hold DEAR/CLOSE to ❤️

Disclaimer

This site offers health, wellness, fitness and nutritional information and is designed for educational purposed only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health related advice from your healthcare professional because of something you may have read on the sites. The use of any information provided on the sites is solely at your own risk.

Nothing started or posted on the sites or available through any services are intended to be, and must not be taken to be, the practice of medical counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitation, psychiatry, physical therapy, nutritional therapy, psychology, psychotherapy, or providing health care treatment, instructions, diagnosis, prognosis or advice.

© 2022 Health Physique, Kukuwafitness All Rights Reserved | Designed by KUKUWA