Treats To You!: 2017

Sunday, December 31, 2017

Celebrating Life the Day After

I Am in Brooklyn, New York, the day after and continue in Maitland, Florida. The Celebration begins with Body~Pose in my Work~Shop. You are cordially invited. Yes, I Am being selfish, asking you to plan ahead for "NOW" today your "LIFE". In setting aside this date December 26- December 31, 2017 to come CELEBRATE with me. We are enlightening each others path with fun, fun, fun. I will begin with what I do in the shower and end with what I do right before bed and in bed, see you then. Your investment in DREAM-CHASER that Child in Your heart $44, Click. Thank You!

Our Celebration continues with Break~Fast in my Work~Shop with You. Yes, Breaking Fast to a Nutritious 8 oz cup of delicious ENERGIZER for you. Waking up to Break Fast after allowing yourself your 12 hrs of fast during sleep. Starting from the night before you go to sleep allotting 12 hours giving your body cells to break down and metabolize the intake from the day before. Guest what, in that restricted window of fasting you're burning more fat. "BOOYAH!!!" Now with your BREAK-FAST You are seeking to find which Minerals primarily your body needs more of. Mine is magnesium, calcium, selenium, sulfur...

NOTE

• We are all UNIQUE individuals

• Therefore, lets together determine Minerals plus other nutrients missing from your body?

• What's needed to strengthen your immune system?

Sohaila4466@yahoo.com

🗯Email your name

🗯Phone number
Now, do remember FASTING helps you grown new BRAIN-CELLS to replace the 31 million BRAIN-CELLS per year, which its about one per second we lose. Allow me to HELP you acknowledge the minerals NEEDED for your complete BRAIN function. "We only get one BRAIN in this lifetime". Your investment in the "DREAM-CHASER" that Child in Your heart, $66, Click. Thank You!

Flowing, step by step, CELEBRATING “La~Danza~que~da~Energia”, “The~Dance~that~Gives~Energy” leaving the body ENERGIZED. In The "DREAM-CHASER" yourself, your investment will be $26, Click. You are also invited to view the complete "VIDEO's by joining our Group on Face-Book Live "UNIENDO-CULTURA" "UNITING-CULTURE"...
United-Culture allows you to entertain the vastness of movements the world has that you may CREATE and use to lubricate your joins while enhancing the GIFT to your BRAIN of new cells to continuously impress CLARITY for prolonging ones life, preventing certain disease and GUIDING BRAIN function. Thank You!

NOTE: After you have "CLICK" above sign in by "CLICKING" below leaving
🗯NAME
🗯PHONE NUMBER
*** You will be EMAILED with further instructions***

SURPRISE/// BONUS///GIFT December 26- December 31, 2017

Always in Magnificent HEALTH💫
Sohaila Henry, Certified Instructor💫
Your Independent Distributor 💫
Your Nutrition Health Guide💫

Sohaila, Clusters of Stars Shining on YOU! Thanking YOU for Returning the Sheen!
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” and the "DREAM-CHASERs" LIFE You hold DEAR/CLOSE to Your ❤️

Disclaimer

This site offers health, wellness, fitness and nutritional information and is designed for educational purposed only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health related advice from your healthcare professional because of something you may have read on the sites. The use of any information provided on the sites is solely at your own risk.

Nothing started or posted on the sites or available through any services are intended to be, and must not be taken to be, the practice of medical counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitation, psychiatry, physical therapy, nutritional therapy, psychology, psychotherapy, or providing health care treatment, instructions, diagnosis, prognosis or advice.

Thursday, November 30, 2017

YOU are INVITED

To invest in our membership Sohaila's "HEALTHPHYSIQUE". Click and Invest, thanks!
Sohaila's HEALTH-PHYSIQUE is where we invite YOU to invest in YOURSELF.
SELF being the PERSONA you know yet at times challenges you with the character you are having a difficult time recognizing. The character at times forgets that the best way to stay "UP-in-LIFE" is just being G👀D to self first and to every person who crossings their path. How?
FIRST:
The First way to be G👀D to SELF is feeding SELF the proper nourishment to your THOUGHTS.
SECOND:
The Second way to be G👀D to SELF is feeding SELF the proper food that nourishes your BODY.
THIRD:
The Third way to be G👀D to SELF is by nourishing SELF with the GIFT of GIVING others.

Sohaila's "HEALTHPHYSIQUE" helps you acknowledge the correct thought in mind to daily renew your "ENERGY-SOURCE". The "ENERGY-SOURCE" we speak of is the inner voice we all have within. That inner voice is effective when we give it VOICE in our thought-mind. My thought-mind is always G👀D leaving me with the strength I need to follow through the day and share. My research in the human body here on earth found us to be

G👀D to SELF at "ALL" times. We have the knowing yet at times we may make changes which we later note it not credible to uplift SELF. In allowing Sohaila's "HEALTHPHYSIQUE" the honor you will earn to keep SELF uplifted. Click and invest YOU are on my page, thanks!

Sohaila's "HEALTHPHYSIQUE" allots you the way to nourish your whole body with fruits and vegetables plus your favorites food made for your body by the Maker of LIFE. Many mentors give us ways to go about eating those supernatural food also call "F👀D -is-MEDICINE". Sohaila's "HEALTHPHYSIQUE" gives you the information from those mentors by visiting my INSTAGRAM, [Your Nutrition Health Guide] where I have been giving You the information weekly to assist. Now if you need unique assistance do invest in our membership where we keep you on an "UP" scale: Open! Growing! Enticing! Yes, you will be consciously enticed in continuously rebuilding your whole body with the proper nourishment. Click and invest, You are on my page, thanks!

Sohaila's "HEALTHPHYSIQUE" is Your GIFT and others specifically our "DREAM-CHASER's". Our "DREAM-CHASER's" are the children in our life whom we allow to know that later in their life they will have the GIFT they need to HELP in mobilizing their LIFE way UP. This is where Investing in their LIFE from newborn to thirteen years will GIVE them what is needed for their future. That investment from newborn to seven starts at forty-four. Click and invest, You are on my page, thanks! That investment from age seven to fourteen begins at sixty-six. Click and invest, You are on my page, thanks! They will receive their funds/investment at age twenty-one. To cover your membership in full is investing one-hundred deducting your "DREAM-CHASER's" investment. Click and invest, You are on my page, thanks! We will have investors to assist monthly as will you with your "DREAM-CHASER's investment. You may have other family members to invest with you as well.

Sohaila's "HEALTHPHYSIQUE" gain history utilizing history. What we call history is the oils I continue to learn about to GIFT-WRAP our body in. These oils help with the meal we choose when eating such as, OLIVE-OIL. The oil also used helps with allowing us the scent to smell while inviting minerals into our body from the ground UP, oil such as, LAVENDER OIL. We continue with sharing the oil that will help with HEALTH such as, EUCALYPTUS OIL, There are so many more oils for your HEALTH that we are able to share thorough you with your membership with us. Click and invest, You are on my page, thanks!

Sohaila's "HEALTHPHYSIQUE" is a WorkSHOP/Taller that features the Panamanian FOLKLORIC-DANCE history ENGAGED with other WORLD-DANCE-MOVEMENT's. You are invited to the GALA where you will be taught to design the historical attire to later wear and share in your LIFE. Part of the history allows you the GALA of their historical attire the POLLERA for the female and the MONTUNO for the male. Click and Invest in Your RADIANT look, You are on my page, thanks! Sohaila's "HEALTHPHYSIQUE" is where You are coached to practice the DANCE while inviting minerals into your body utilizing your THOUGHT's that helps you come into alignment that allows you to receive the nourishment your body needs and You may GIVE. Now receiving You place yourself in a "POSE" you adore for your day. Later, realizing that MOVEMENT's comes with the DANCE-that-gives-ENERGY". Done also in Spanish: MOVIMIENTO's viene con "La Danza que da ENERGIA", You are INVITED to the FB LIVE MEMBERSHIP group for an investment of one hundred for the full year. Click and Invest, You are on my page, thanks! If You chose to invest in Your "Dream-Chaser's" part of your investment will begin with that child's monthly investment until the twenty first birth date. Moving ahead with "YOUR-UNIQUE-BLUEPRINT" allots you the GIFT of SELF for LIFE. Click and invest, You are on my page, thanks!

Always in Marvelous HEALTH!
Sohaila Henry, Certified Instructor,
Your Independent Distributor of Nourishment for the body
Your Nutrition Health Guide
['INVEST IN YOUR DREAM-CHASERs" that is the little child in your life]

Disclaimer

Wednesday, November 1, 2017

ENERGETIC MEAL...

WHAT IS YOUR BODY IN NEED OF, FOOD???

My "MASTERPIECE" of a body which I continue to nourish I have found that I could do so in so many ways. The main one every human body is aware of is eating a meal. History continues to teach us that we need to stick to nourishing elements. Yet our government because our community has grown and continues to, they have chosen to use what we refer to as refine food such as white flour, to make bread, or cup cakes, white sugar, can goods, our children cereals. Through much research we are finding that man made food, for us to savor the flavor, has more sugar that necessary. The sugar in our food that has many names that we may not be familiar with is not at all healthy neither for a human or a pet. The sugar is hiding in your food when swallowed. The sugar is now in your body's organ causing an addiction, may I help? Below I will elaborate on how.
Example of names of sugar we may have heard or better yet lets go down the alphabet up until the letter “L":
*Agave Nectar
* Brown sugar
* Corn Syrup
* Date sugar
* Evaporated sugar cane
* Fructose
* Glucose
* High Fructose corn syrup
* Invert sugar
* Kings Syrup
* Lactose
I could go further, how about one more letter:
* Malt Sugar
We got the taste buds for sugar from the original nutrients for the human body, "FRUITS". However the "FRUITS" are to be eating for organ nourishment not to clog any arteries which later may cause pain, upset tummy and more. We all have unique body type which through research, my own case-study, I found that I cannot eat all "Fruits", My "MASTERPIECE" of a body tells me at times through my skin, other times, through the pain in my tummy, yet other times just lightheaded, that I need a change. My research found that by taking "Natures Prescription for Optimal HEALTH" which is VEGETABLES and FRUITS coming from "Nutra-Bullet's recipes helps me with all color food. "Nutra-Bullet" also recommends a quiz that let me know which colors my body prefers. I found the "FRUITS" to be berries, and the "VEGETABLES TO be kale... The different colors is how nature continues to give, to optimize our PHYSIQUE with HEALTH. Guest what, the colors my body prefers for optimal nourishment they have lots of the mineral "Magnesium". I further explain that mineral below. If you are interested in the quiz let me know: Sohaila4466@yahoo.com
* Your First name
* Email address
Thanks!

DANCE/MOVEMENTs
Another way to nourish my "MASTERPIECE" is with DANCE movements. What I redefine as lubricating the joints. I do it with dance moves from different countries. My research found that many dance moves from other country are very similar in positions. I invite you to take a look at my YouTube Sohaila Henry HealthPhysique and do elaborate. I would love to ear from you.
* "Uniting Culture" with the Dance that gives ENERGY
* K.D.W. TUTORIAL MOVES...

MEDITATION
Yet another way to nourish my "MASTERPIECE" is through "MEDITATION". The practice of "MEDIATION" is done through inviting minerals in from the feet up to the crown of my head. Is done bear feet grounding where some of our MINERALS/ENERGY derive from. The mineral I have work with is "Magnesium" because is a mineral I know my body always needs because one way I let it out daily is through perspiration. Also through research I found that "Magnesium" is critical to over 300 metabolic process of the body. Here are a few:
* Magnesium helps with breathing
* Magnesium reduces painful leg cramps
* Magnesium helps you sleep
The FDA guidelines states that the daily recommended amount for better human health is 420 milligrams [mg] of "Magnesium". You may need the assistance of a pharmacist or your doctor for the proper one, For there are about 5 are more "Magnesium":
* Magnesium Lysinate
* Magnesium Citrate
* Magnesium Glycinate
* Magnesium Chloride Flakes

MEDITATION with ESSENTIAL OIL USE
We find that oil soothes the body which tell me that is yet another natural nourishment for energy for us all. Growing up the oil that was mostly used in my home was the "EUCALYPTUS" oil for when we had cramps from the newborn to the adult. Now as an adult what that tells me is that oil is a form of natural medicine. I have heard the saying they may have "mood-altering benefits". I do agree because my spouse recently in an accident to relax we have used few droops of "LAVENDER" oil to his mineral MAGNESIUM bath. In further learning about oil they can affect your hormones, glands, limbic system in a good way yet too much of something is never good. Every oil use must be done in a balance way and as instructed. Oil are use through drops, excellent results can be achieved when mixed. My Pharmacist always reminds me to follow these directions. If 30 drops is needed total you may add different "OILS" until that total is met. I am always reminded that is not 30 of the same oil drops. You don't desire the oil to be too strong for the MASTERPIECE of a body you are nourishing. There are other oils brought to my attention specifically due to its grounding properties, "CEDARWOOD" because when doing our exercise movements they are all done bare feet. It´s "ESSENTIAL" for those of us who are not use to allowing our feet to touch the ground for longer that 20 minutes. Now "CEDARWOOD" Essential Oil uses also includes, ADHD, Acne, Eczema, Hair Growth plus more. Possible substitutes oils with similar properties are
* "FRANKINCENSE" Oil
* "SANDALWOOD" Oil
* "CYPRESS" Oil

YOGA POSEs
I found Yoga Poses to "Enhance" my body. Earlier in my life my uncle was always working out doing karate moves. To me those moves are very similar to Yoga Poses. You gain body strength with them. You are inviting to do some Yoga Poses with me. There are many Poses in YouTube. Here are a few;
* The Gift of Pose and...
* Stretching to attain Flexibility
* Strengthening the Bones

Always in Marvelous HEALTH!
Sohaila Henry, Certified Instructor,
Your Independent Distributor of Nourishment for the body
Your Nutrition Health Guide
['INVEST IN YOUR DREAM-CHASERs" that is the little child in your life]

Disclaimer

Thursday, October 5, 2017

Uniting-Culture! Uniendo Cultura!

CELEBRATING MOVES brings STRENGTH
I have decided to use the month of OCTOBER for positive by CHALLENGING YOU to CELEBRATE Your Bodies MOVEMENT. We will be using the collage of colors to enunciate the CELEBRATION. The way I would like to carry that through is with my culture. In my country Panama, Central America, the body movement consist of the "Folkloric" ballet utilizing the "CONGO plus other "Folkoric-Dance". The "CONGO" is a dance originated from Africa where we see our culture unite through "MOVEMENTS". The "MOVEMENT" is actually done by a "Lady" and a "Gentlemen" teasing each other, giving each other the energy of STRENGHT and other dance art with the same goal. Another cultural art is the "Mola" which is a colorful thread woven together by hand; done by our "Native Tribes".

TRAVELING AFRICA WITHOUT YOUR PASSPORT
I began with the CHALLENGE for September which was traveling Africa without your passport through music and dance choreographed by my mentor and instructor Kukuwa Nuamah. I am continuing that journey by "Uniting our Culture. Take note that I am also a certified KUKUWA-DANCE-INSTRUCTOR. You are invited to see the September CHALLENGE by clicking to open my weekly tutorials below:
First Week Body Warm Up, GHANA
Second Week Body Flexors, TANZANIA
Third Week Total Body Cardio. MALAWI
Forth Week Total Body Cool Down, ZAMBIA

PICKING UP THE POSITIVE ENERGY

"UNIENDO-CULTURA" is the motto of an athletic wear designed by Guillermo Henry where he magnifies our country's Art "Mola" from Panama, Central America to be notice by the world. Again athletic wear was chosen by Mr. Henry because sport is done by the entire world and enjoyed with a comradery that he has noticed and enjoyed. Is were we become united to drop the negative and pick up the positive ENERGY and just have fun. We have seen that awesome behavior while watching any sport: Gymnastics! Soccer! Football! Baseball! Basketball! Tennis! Golf! Triathlon! Swimming!...

GIFT WRAPPING YOU in ELEGANT DESIGN
This dance, "CONGO" with his cultural history takes us way back to the era where we did not know how to become free of incarceration due to the different LIFE-CHALLENGES. Yet the art MOVEMENT gave a FREEDOM that ENERGIZED the human body from the brain all the way down to the toes. That ENERGY I propose to bring to every human being specifically those whose thoughts may be of pain they do not know how to yet relieve. Through out the month of October I will have tutorials for body practice sake. Done every week while inviting you to become a member.
Becoming a member allots my GIFT-WRAPPING of elegance done through dance with the garment designs. That garment will be wore by you in November where you are again invited to take photos of your elegant wear. On October 15, of 2017 we will join the walk by "FaceBookLive" to raise your IQ on the matter of cancer where we will again GIFT-WRAP your bodies with those MOVEMENT to upscale your HEALTH. We invite you to our Month CHALLENGE of MOVEMENT and ELEGANCE through DANCE and your yearly invested membership for further participation done through Face Book Live weakly. We also have "VIRTUAL" Skype or Zoom consultation about the designing, of your elegant wear, "POLLERA/MONTUNO".

TO BE PLACE ON OUR "VIRTUAL LIST", click below,⬇️
Click and give us an email or text number to be place on our "VIRTUAL-List" for information, thanks!

THE COUNTRY UNITES
Uniting Culture is also an avenue that allows us to propel a family forward with assistance. Every individual always find a way to give, many with prayers, others with funds and other UP-LIFTING ways. The United States President ask that all America Flag be lowered due to the Las Vegas Tragedy. What I propose to do is ask that you GIVE three dollars and every time we reach one thousand dollars; a family will receive "Food as Medicine" along with my nutritious way to use your "BODY-MOVEMENTs" to heal mind, spirit, soul, body, of the masterpiece that continues to keep us in awe of its recovery capabilities. We are human beings with a big heart. The gifts we carry within us is: [Below click and invest]
* I Am Bless!
* I Am Healthy!
* I Am a GIVER!
* I GIVE-THANKS!

REGISTRATION LINK BELOW:

[Don’t forget to click]⬇️
You are CORDIALLY INVITED to FB LIVE GROUP "UNIENDO-CULTURA" "UNITING-CULTURE"...

Sohaila Henry, Certified Instructor,

Your Independent Distributor of Nourishment for the body,
Your Nutrition Health Guide!

Always in Marvelous Health! [“INVEST IN YOUR DREAM-CHASERs”]

Sohaila, Clusters of Stars Shining on YOU! Thanking YOU for Returning the Sheen!
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT" to help you “INVEST IN YOURSELF” and the "DREAM-CHASERs" LIFE You hold DEAR/CLOSE to Yours ❤️

Disclaimer

Thursday, August 31, 2017

An ADVENTURE...HOPE

This adventure allows the nourishment of confidence knowing that yes, I have HOPE. Now allowing for the BUILD-UP of HOPE, our Prince and Princess may establish their DREAM with out the stress of a loan to their name yet the empowerment to have enough for others to borrow. Always remember "When the world says, "Give Up". HOPE whispers, "Try it one more time". I found HOPE to be "feathers that perches in the soul and sings the tune without the words and never stops...at all" in the human-person. Therefore, lets allow the sound of HOPE to BUILD-WAY-UP in the "DREAM-CHASERS", Prince, Princess life.

The adventure began in many of our families life these last years with our Prince, and Princess who decided to further their education. In doing so because of our lack of educational funds to assist a loan was added to their to do list. After the completion of one semester two, three are more our Prince and Princess have an outstanding loan to their name. The plan for their outstanding loan is still in the making. Many decided to further their education with a Masters degree, others have decided to become their own entrepreneur, boss. However, this "NEW-ADVENTURE" is to help our up coming Prince and Princess up the "STEPLADDER" of life to have the funds for furthering their education or if they may prefer to go down a different path, funds are available to be placed in their hands.

My mentor says it this way, "Each of us should have a dream and go after it with all our heart. Dreams are different from plans." She continues, "Plans are manageable opportunities, but dreams are often too big to be managed." She says, "They always require "FAITH" because they are bigger than you or your ability to accomplish them". " That's why your faith-filled dreams are so important!... Keeping that thought in mind lets YOU step forward ALWAYS.

INVITED to INVEST IN YOUR DREAM-CHASER's LIFE

A refreshing reminder: A Bank is where funds are invested for future use. As you notice above the picture with your INVESTMENT of $100, is actually divided in your membership to the WORK-SHOP///TALLER plus the "Dream-Chaser's" account of age seven to fourteen; [$66] or age newborn to seven years old [$44]. The INVESTMENT for each child ends at age twenty-one-years-old. Allowing that child to have funds when they complete their first twelve years of education. In this case the use is to be appropriately divided for our up coming "DREAM-CHASERS", Prince and Princess. It is my passion to help our humanity to know that they are bountiful in every area of life specifically their HEALTH. The nutrient starts within. Where we learn to discipline the inner-persona. In so doing we learn to balance stress. To balance stress a teachable activity allowing others to HELP. It is my pleasure to HELP by utilizing my MENTORSHIP program. My MENTORSHIP program ask that you INVEST $100. That INVESTMENT is divided appropriately to our "DREAM-CHASERS", Prince and Princess for their future endeavors. After investing click to leave your name and email to discuss the "DREAM-CHASER's" name and information for later pickup at 21 years old. Thank you!

Sohaila Henry, Certified Instructor,

Your Independent Distributor of Nourishment,
Your Nutrition Health Guide!

Always in Marvelous Health! [“INVEST IN YOURSELF”]

Sohaila, Clusters of Stars Shining on YOU, Thanking YOU for Returning the Shine!
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” and the "DREAM-CHASERS" LIFE You hold DEAR/CLOSE to Your ❤️

Disclaimer

Sunday, July 16, 2017

LETs JUMP START OUR DAY

YOUR LIFEs GIFT JUMP STARTs Your JOURNEY to SELF DAILY!

What "JUMP STARTs YOU daily, specifically? Well my experience continuously teaches me that nourishing liquid sends my pains in my joints, skin, body, away but its a daily specific procedure. Therefore, an overnight eight oz glass of temperature water @ my bed side to "JUMP-STARTs" my day with the exercise of squeezing my "LIME" in my water when I open my eyes, helps me to savor my flavor as my GIFT. Make sure if you decide to do the same, infusing a berry of your choice may definitely give more flavor to your savor. Just know through my research I learned that the hydration of self with nourishing liquid helps, such as "Alkaline-Water". Also a fruit of your choice which becomes Alkaline in the body will specifically help with the absorption of magnesium in your system as well. Also remember the good energy you give off to yourself to " JUMP-STARTs" your day comes right back to you in abundance giving you that awesome attitude. Therefore, lets research together to seek out the right mineral necessary. Do remember you are "Unique", so we are proceeding with that knowing in our mind.

How well is the mineral Magnesium absorbed and utilized in the body. We have found through research that the following Magnesium minerals is either "High or Low Bioavailability" for absorption in the human body. For the proper absorption of "MAGNESIUM" your body needs to be hydrated with the "ALKALINE-Water" necessary also balance with Calcium. Those two mineral need each other to properly function in the human body.

⭕️ Magnesium Oxide

Common and inexpensive form of Mg

Strong laxative effect with

"Low Bioavailability

✅ Magnesium Citrate

Budget friendly option

Can be supplemented with capsules tablets, ionic liquid or drink-mix

"High Bioavailability"

✅ Magnesium Lysinate

support gastric health is

"High Bioavailability"

✅ Magnesium Glycinate,

Optimum

"High Bioavailability"

⭕️ Magnesium Sulfate,

Aka Epsom Salt

Also provides sulfur, which helps soothe tired muscles

"Low Bioavailability

✅ Magnesium Chloride

Can be supplemented with pills/capsules or liquid

Also available as magnesium oil which nourishes and soothes skin

"High Bioavailability"

We are "Magnificently made yet our body requires "MAGNESIUM" daily. For more detail, click the mineral below.

✅ Magnesium Chelate –

✅ Magnesium Citrate –

✅ Magnesium Chloride Oil –

✅ Magnesium Glycinate –

✅ Magnesium Threonate –

How do you know if you should use magnesium supplements? According to the National Institute of Health, assessing magnesium levels is difficult because most magnesium is inside cells or in the bones and not within the blood. This can make blood test results misleading when it comes to determining a magnesium deficiency. (2)

The most common method for assessing magnesium status is by measuring serum magnesium concentrations in the blood or by measuring concentrations in saliva and urine, but no single method is considered totally comprehensive and accurate. Because magnesium supplements have such few risks for side effects and toxicity, many healthcare professionals are now recommending that adults take supplements regularly to prevent deficiency.

There is further information given to us for clarification. Dr. Axe states, "why is magnesium deficiency so common? He says, a few factors are at play: soil depletion that lowers the amount of magnesium present in crops; digestive disorders that lead to malabsorption of magnesium and other minerals in the gut; high rates of prescription medication and antibiotic use that damages the digestive tract to the point that magnesium cannot be absorbed and properly utilized from foods."

He continues, "the body loses stores of magnesium every day from normal functions such as muscle movement, heartbeat and hormone production. Although we only need small amounts of magnesium relative to other nutrients, we must regularly replenish our stores either from foods or magnesium supplements in order to prevent deficiency symptoms."

Dr. Axe states detailly about the organ that primarily control levels of magnesium within the body and excrete magnesium into the urine each day, our kidney, which is one reason why urinary excretion is reduced when magnesium and other electrolyte statuses are low. "Magnesium is actually the least abundant serum electrolyte in the body, but it’s still extremely important for your metabolism, enzyme function, energy production, and for balancing nitric oxide (NO) in the body."

LETs JUMP START OUR ABSORPTION as the UNIQUE individual we are!

Why do we need "MAGNESIUM"?

✅ Maintenance of normal heart rhythm

✅ Bone Development

✅ Keeps blood pressure normal

✅ Muscle and nerve functioning

✅ Protein Synthesis

Sohaila Henry, Certified Instructor,
Your Independent Distributor of Nourishment,
Your Nutrition Health Guide!

Always in Marvelous Health! [“INVEST IN YOURSELF”]

Sohaila, Clusters of Stars Shining on YOU, Thanking YOU for Returning the Shine!
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” and the "TRUST-FUN' " of a "CHILD's" LIFE You hold DEAR/CLOSE to Your ❤️

Disclaimer

Wednesday, July 12, 2017

The Health Pyramid

Let's construct our PYRAMID together. In my research I found a blue print that makes it simple yet powerful. Five powerful words to take us on the highway to heaven on earth. Remember we are "Unique" individual, therefore, the journey we are on may lead us on different avenue that may meet on occasions like above, in the middle, are where we balance. Now this Pyramid will help us, so lets begin construction:
* Optimize: "Make the best of most effective resources to nourish our body"
* Engage: "Lets participate, get involved in every area of our body, head to toe"
* Virtualize: "Yes! Form a mental imagine"
* Prepare: "Produce, arrange, assemble every cell with the correct nourishment"
* Connect: "Join, link, fasten, unite, bind, make a bridge for better support as we journey"
Few years ago I decided to eat more chicken less red meat due to the recommendation of our governments "health pyramid". I did not have a problem with my weight until later in my life when I realize I am not eating very much yet my mid section and every where fat could be stored, it was. I had to do research on my own. I found with many "HEALTH" mentors, beginning with my Great Gran-Daddy, webinars, summit, and "grass fed beef" the healthy fat that our body needs to burn fat properly. The learning continues with Dr. Axe. in detail.

[1] "Grass-fed beef nutrition has been shown to reduce the risk of heart disease and improve blood sugar levels due to its protein and healthy fat content." "Grass-fed beef is one of the best high-protein foods that you can find. Not only does it supply almost 50 % of your recommended daily value of protein, but it’s also a rich source of vitamins A and E and powerful antioxidants.
[Grass-Fed Beef: 3 ounces: 22 grams]

[2] "Organic Chicken is chosen to ensure that the chicken was fed organic food grown with no pesticides, received no antibiotics and was given access to the outdoors." "One chicken breast supplies over 30 percent of your recommended daily value for protein, making it an excellent high-protein food option that can easily be added to healthy lunch and dinner recipes. Chicken is also a source of B vitamins, like niacin and vitamin B6, which are important for lowering your risk of cardiovascular disease, treating diabetes, supporting the health of your brain and lowering LDL cholesterol levels.
[Organic Chicken: 3 ounces: 21 grams]

[3] "Healing benefits of bone broth is what you ingest with just one serving of protein powder, improving joint health, reducing cellulite, boosting your immune system and treating leaky gut".
"Protein powder made from bone broth is packed with protein and powerful amino acids that support gut integrity and detoxification. It also contains beneficial minerals, including potassium, calcium, selenium and magnesium".
[Bone Broth: 1 serving (¼ cup): 20 grams]

[4] "The protein in lentils helps boost cardiovascular health, aid digestion, regulate blood sugar levels, and alkalize the body and balance its pH level". "Eating lentils is a great way for vegetarians and vegans to get enough protein in their diets. A cup of lentils checks a lot of boxes off the nutrient list, including protein, fiber, folate, manganese, iron, phosphorus, potassium and B vitamins, just to name a few".
[Lentils: 1 cup: 18 grams]

[5] "Benefits of salmon nutrition promote the health of your entire body, including your brain, bones, heart, eyes, skin and cells". "Wild-caught salmon is one of the healthiest foods around because it’s high in protein, omega-3 fatty acids, and a slew of vitamins and minerals — including vitamin B12 (with well over 100 percent of your daily value from a 3 ounce piece); vitamin D; selenium; vitamins B3, B6 and B5; and potassium".
[Wild-Caught Salmon (and other wild fish): 3 ounces: 17 grams]

[6] "The protein and fiber duo found in black beans also helps the body absorb nutrients and release acids into the bloodstream, which makes you feel energized and helps to cleanse your digestive tract". Black beans are another high-protein food that can be consumed by people following a vegetarian or vegan diet. Black beans are an excellent source of both protein and fiber, which can help to make you feel full and satisfied after eating, while also controlling your blood sugar levels so you don’t experience blood sugar highs and lows.
[Black Beans (and other beans): 1 cup: 15 grams]

[7] "Natto the smell and texture take some getting used to, but I suggest that you give it a try in order to take advantage of this nutrient-dense, probiotic, high-protein food". "Natto is a fermented food that’s made by soaking whole soybeans, steaming them and adding healthy bacteria into the mixture. Bacillus subtilis in Natto creates an enzyme called nattokinase, which produces vitamin K2. a Natto offers an array of health benefits due to its protein, manganese, iron, copper, magnesium, vitamin K and vitamin C (just to name a few) content".
[Natto: ½ cup: 15 grams]

[8] "Health benefits of eggs we have to keep in mind, to get the full nutrition, stick to organic, free-range eggs, which guarantee the hens are allowed to roam, wander, perch and have a good quality of life. Plus, free-range eggs, when compared to eggs from caged hens, contain more vitamins and omega-3 fatty acids and less cholesterol". "Did you know that eggs have a complete amino acid profile? That means eggs contain all nine of the essential amino acids that we need to get from our food. Add eggs to your diet to boost your heart health, aid in weight loss, prevent metabolic syndrome and boost skin health. Not to mention, eggs are rich in biotin, which helps improve protein absorption. Vitamin B6 also plays an important role in protein absorption as it helps enzymes break down the protein and carries the disassembled amino acids to the blood".
[Eggs: 1 large free-range egg: 7 grams]

[9] "Probiotic yogurt is considered a superfood. While Greek yogurt is a common go-to, Dr.Axe, personally recommend yogurt made from goat or sheep milk". "Yogurt and kefir (a cultured dairy product) are balanced sources of protein, fats, carbs, vitamins and minerals, and they’re full of beneficial probiotics that help to improve the microflora in your gut, thereby supporting your digestion and the absorption of nutrients. Adding this high-protein food to your diet can boost your immune system, support weight loss and regulate your mood".
[Yogurt or Kefir: 6 ounces: 6–9 grams]

[10] "Cheeses like goat cheese and feta cheese provide a good amount of protein per serving, and they help promote nutrient absorption and supply medium-chain fatty acids that boost energy levels and help lower cholesterol". "Goat cheese comes from beneficial goat milk, which contains A2 casein protein (instead of A1 casein that’s found in cow’s milk) and is therefore easier to digest".
[Goat Cheese (and other raw cheeses): 1 ounce: 7 grams]

[11] "Having Almond is recommended or cashew butter and skipping the popular peanut butter. Almonds are a healthy snack that contains protein, antioxidants, unsaturated fatty acids and fiber. Almonds nutrition, including vitamins like riboflavin and minerals like magnesium, help protect your heart from cardiovascular disease, reduce inflammation, support cognitive function, improve the health of your skin and control blood sugar levels. If you don’t want to reach for a handful of almonds or other nuts, nut spreads can be another high-protein option".
[Almonds (and other nuts): ¼ cup/23 almonds: 5 grams]

Check Your Health Benefits of Eating Foods with Protein:

✅ Boost Muscle Mass

✅ Help Manage Your Weight...

✅ Stabilize Blood Sugar Levels

✅ Promote Healthy Brain Function...

✅ Help Maintain Strong Bones

✅ Protect Heart Health

✅ Slow Aging and Promote Longevity

Sohaila Henry, Certified Instructor,
Your Independent Distributor of Nourishment,
Your Nutrition Health Guide!

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