Let's construct our PYRAMID together. In my research I found a blue print that makes it simple yet powerful. Five powerful words to take us on the highway to heaven on earth. Remember we are "Unique" individual, therefore, the journey we are on may lead us on different avenue that may meet on occasions like above, in the middle, are where we balance. Now this Pyramid will help us, so lets begin construction:
* Optimize: "Make the best of most effective resources to nourish our body"
* Engage: "Lets participate, get involved in every area of our body, head to toe"
* Virtualize: "Yes! Form a mental imagine"
* Prepare: "Produce, arrange, assemble every cell with the correct nourishment"
* Connect: "Join, link, fasten, unite, bind, make a bridge for better support as we journey"
Few years ago I decided to eat more chicken less red meat due to the recommendation of our governments "health pyramid". I did not have a problem with my weight until later in my life when I realize I am not eating very much yet my mid section and every where fat could be stored, it was. I had to do research on my own. I found with many "HEALTH" mentors, beginning with my Great Gran-Daddy, webinars, summit, and "grass fed beef" the healthy fat that our body needs to burn fat properly. The learning continues with Dr. Axe. in detail.
[1] "Grass-fed beef nutrition has been shown to reduce the risk of heart disease and improve blood sugar levels due to its protein and healthy fat content." "Grass-fed beef is one of the best high-protein foods that you can find. Not only does it supply almost 50 % of your recommended daily value of protein, but it’s also a rich source of vitamins A and E and powerful antioxidants.
[Grass-Fed Beef: 3 ounces: 22 grams]
[2] "Organic Chicken is chosen to ensure that the chicken was fed organic food grown with no pesticides, received no antibiotics and was given access to the outdoors." "One chicken breast supplies over 30 percent of your recommended daily value for protein, making it an excellent high-protein food option that can easily be added to healthy lunch and dinner recipes. Chicken is also a source of B vitamins, like niacin and vitamin B6, which are important for lowering your risk of cardiovascular disease, treating diabetes, supporting the health of your brain and lowering LDL cholesterol levels.
[Organic Chicken: 3 ounces: 21 grams]
[3] "Healing benefits of bone broth is what you ingest with just one serving of protein powder, improving joint health, reducing cellulite, boosting your immune system and treating leaky gut".
"Protein powder made from bone broth is packed with protein and powerful amino acids that support gut integrity and detoxification. It also contains beneficial minerals, including potassium, calcium, selenium and magnesium".
[Bone Broth: 1 serving (¼ cup): 20 grams]
[4] "The protein in lentils helps boost cardiovascular health, aid digestion, regulate blood sugar levels, and alkalize the body and balance its pH level". "Eating lentils is a great way for vegetarians and vegans to get enough protein in their diets. A cup of lentils checks a lot of boxes off the nutrient list, including protein, fiber, folate, manganese, iron, phosphorus, potassium and B vitamins, just to name a few".
[Lentils: 1 cup: 18 grams]
[5] "Benefits of salmon nutrition promote the health of your entire body, including your brain, bones, heart, eyes, skin and cells". "Wild-caught salmon is one of the healthiest foods around because it’s high in protein, omega-3 fatty acids, and a slew of vitamins and minerals — including vitamin B12 (with well over 100 percent of your daily value from a 3 ounce piece); vitamin D; selenium; vitamins B3, B6 and B5; and potassium".
[Wild-Caught Salmon (and other wild fish): 3 ounces: 17 grams]
[6] "The protein and fiber duo found in black beans also helps the body absorb nutrients and release acids into the bloodstream, which makes you feel energized and helps to cleanse your digestive tract". Black beans are another high-protein food that can be consumed by people following a vegetarian or vegan diet. Black beans are an excellent source of both protein and fiber, which can help to make you feel full and satisfied after eating, while also controlling your blood sugar levels so you don’t experience blood sugar highs and lows.
[Black Beans (and other beans): 1 cup: 15 grams]
[7] "Natto the smell and texture take some getting used to, but I suggest that you give it a try in order to take advantage of this nutrient-dense, probiotic, high-protein food". "Natto is a fermented food that’s made by soaking whole soybeans, steaming them and adding healthy bacteria into the mixture. Bacillus subtilis in Natto creates an enzyme called nattokinase, which produces vitamin K2. a Natto offers an array of health benefits due to its protein, manganese, iron, copper, magnesium, vitamin K and vitamin C (just to name a few) content".
[Natto: ½ cup: 15 grams]
[8] "Health benefits of eggs we have to keep in mind, to get the full nutrition, stick to organic, free-range eggs, which guarantee the hens are allowed to roam, wander, perch and have a good quality of life. Plus, free-range eggs, when compared to eggs from caged hens, contain more vitamins and omega-3 fatty acids and less cholesterol". "Did you know that eggs have a complete amino acid profile? That means eggs contain all nine of the essential amino acids that we need to get from our food. Add eggs to your diet to boost your heart health, aid in weight loss, prevent metabolic syndrome and boost skin health. Not to mention, eggs are rich in biotin, which helps improve protein absorption. Vitamin B6 also plays an important role in protein absorption as it helps enzymes break down the protein and carries the disassembled amino acids to the blood".
[Eggs: 1 large free-range egg: 7 grams]
[9] "Probiotic yogurt is considered a superfood. While Greek yogurt is a common go-to, Dr.Axe, personally recommend yogurt made from goat or sheep milk". "Yogurt and kefir (a cultured dairy product) are balanced sources of protein, fats, carbs, vitamins and minerals, and they’re full of beneficial probiotics that help to improve the microflora in your gut, thereby supporting your digestion and the absorption of nutrients. Adding this high-protein food to your diet can boost your immune system, support weight loss and regulate your mood".
[Yogurt or Kefir: 6 ounces: 6–9 grams]
[10] "Cheeses like goat cheese and feta cheese provide a good amount of protein per serving, and they help promote nutrient absorption and supply medium-chain fatty acids that boost energy levels and help lower cholesterol". "Goat cheese comes from beneficial goat milk, which contains A2 casein protein (instead of A1 casein that’s found in cow’s milk) and is therefore easier to digest".
[Goat Cheese (and other raw cheeses): 1 ounce: 7 grams]
[11] "Having Almond is recommended or cashew butter and skipping the popular peanut butter. Almonds are a healthy snack that contains protein, antioxidants, unsaturated fatty acids and fiber. Almonds nutrition, including vitamins like riboflavin and minerals like magnesium, help protect your heart from cardiovascular disease, reduce inflammation, support cognitive function, improve the health of your skin and control blood sugar levels. If you don’t want to reach for a handful of almonds or other nuts, nut spreads can be another high-protein option".
[Almonds (and other nuts): ¼ cup/23 almonds: 5 grams]
Check Your Health Benefits of Eating Foods with Protein:
✅ Slow Aging and Promote Longevity
Sohaila Henry, Certified Instructor,
Your Independent Distributor of Nourishment,
Your Nutrition Health Guide!
Sohaila Henry, Certified Instructor,
Your Independent Distributor of Nourishment,
Your Nutrition Health Guide!
Always in Marvelous Health “INVEST IN YOURSELF”!
Sohaila, Clusters of Stars Shining on YOU, Thanking YOU for Returning the Shine!
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” and the "TRUST-FUN' " of a "CHILD's" LIFE You hold DEAR/CLOSE to Your ❤️
Sohaila, Clusters of Stars Shining on YOU, Thanking YOU for Returning the Shine!
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” and the "TRUST-FUN' " of a "CHILD's" LIFE You hold DEAR/CLOSE to Your ❤️
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