Treats To You!: Our-Holiday-Game!!!

The game of "Trade-off" to Long-Life"! We all find it challenging to change from the ""Slow-death-Meal" to "Long-Life-Meal" . So let's give ourselves the Game-Challenge-to-"Trade" to "Long-Life"

The Game of Trade Off!

Our "Life-Drink" is water. Therefore our Trade-Off for water is _ _ _ _ We can use fresh fruit to flavor water too. Be careful juice has much sugar per ounce of soda. The Trade-Off for sports drink is flavored water. Another "Trade-Off" Coconut water has less than half of the sugar & over sixteen times the potassium of sports drink.

"LIFE-"Trade-Off" for GOOD-FAT":

Our "Life-Butter" is almond butter, good fat. So our Trade-Off" for butter

is _ _ _ _ _ _,butter. The processed peanut butter contains added sugar & hydrogenated vegetable oils. The "Life-Cook-Oil" is _ _ _ _ _ _ _ oil because about sixty-six percent of the fat in "Coconut-oil" is medium-chain triglycerides (MCT's) which have been shown to support weight loss. Note, any other cooking oil will eventually clog human arteries especially the ones close to the heart.

"LIFE-"Trade-Off" for Good FLOUR":

Our "Life-Flour" could be almond flour or coconut flour. The "Trade-Off" is white flour due to its poor digestion abilities when in our system. Baking

with _ _ _ _ _ _ flour couldn't be easier and packed with nutrients, including protein, fiber, calcium, and iron.

The Game of Trade Off continues

We are utilizing the "nutrition data self." to assist further. Let's continue "The-Game-of-Trade-Off":

"Trade-Off-All" rice for Quinoa!

Stated by "nutrition-data-self."

Quinoa has one hundred-fifty percent more fiber & one-hundred percent more protein than white rice.

"Trade-Off" Croutons for Almonds

"Nutrition data self." States that in your salad "Trade-Off" Croutons for Almonds, which has two times the protein, three times the fiber & one third the carbs of croutons.

"Trade-Off" Milk for Almond or Kefir

We do agree with "Nutrition data self", who states that the regular milk has six times more sugar per serving than our "Trade-Off" almond milk or kefir. "Kefir is a probiotic beverage made with either milk kefir grains or a powdered kefir starter culture. Milk Kefir Grains (once-active) and Kefir Started Culture can be used to culture natural dairy milk or coconut milk".

"Trade-Off" Chips for PopCorn

Per our source, "Nutrition data self." States that "Air-popped popcorn has nine times less saturated fat & has one third fewer calories per serving". Our research indicates, "when you want a large snack, popcorn delivers. You have to chew it, so it's satisfying. It's also high in fiber, which can help you stay full longer. Use a small brown bag. Add real (fat) natural butter."

DO-NOT-FORGET!!!

The important "Trade-Off" is WATER