Tuesday, August 11, 2020


We all have different JUMP! We all have different SKIP! We all have different Hop! Yet we allow our feet to do them ALL! The trick is to be open to RECEIVE the JUMP start while in control. When you are children outside you drink water because you need to HYDRATE the body and you feel it, it feels great. Guess what as adults the same vigorous JUMP, SKIP, HOP inveigled us to be a child all over again in our JUMP; SKIP; HOP; nourishing the joints to keep us in healthy MOVEs.
In my case studies my research shows the BODY GIVING many information to the BRAIN to keep the body HYDRATED.

HYDRATED BODY Shows the following  BENEFITS:
🔅BETTER EXERCISE MOVEs, FLEXIBILITY: This is where you introduce your unique 
These MOVEs allots better, best, beautiful, HEALTH!
This is where I invite YOU to the Seven Week Program. Your INVESTMENT in SELF MOVEs is Your Hug to HEALTH. Is where you hug HEALTH! HEALTH hugs you “tightly back”!
“Always in Marvelous HEALTH” click/open
Invest to begin the program!
🎖INVESTMENT OPENs the Gymnasium!
🎖RECEIVED the doors Opens Membership!
🎖Membership to FB BODY SCULPTING!
🎖Allotting more MOVEs to Improve:
Water is one of the best tools for WEIGHT lost, why?  Is due to the replacement of high  calories drinks like soft drinks, alcohol. Drinks that has no fat, no calories, no carbs, no sugar. Is also considered a great appetizer suppressant. Know that actually when you feel hungry; you may be just thirsty.
When your ENERGY is sapped dehydration may be the caused. Even mild dehydration as little as one or two percent of your body weight plays a part. If thirsty already dehydrated. Know dehydration leads to fatigue, muscle weakness, dizziness and other symptoms.
🔅Stop HEADACHES in its track!
A symptom of dehydration is headache.  Often when we have headaches it’s simply a matter of not drinking enough water.  There are lots of other causes of headache of course, but dehydration is a common one.
🔅Spring 💦 WATER, the best compared to WATER with electrolyte 
Very Important. From A Cardiac Specialist!
💭Drinking WATER and it’s  effectiveness on the body:
💭2 glasses of water after waking up - helps activate internal organs
💭1 glass of water 30 minutes before a meal - helps digestion
💭1 glass of water before taking a bath - helps lower blood pressure
💭1 glass of water before going to bed - avoids stroke or heart attack

Sohaila, Clusters of Stars Shining on YOU! Thanking YOU for Returning the Sheen!
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” and the "DREAM-CHASERs" LIFE You hold DEAR/CLOSE to Your ❤️

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