Accomplish through:
• Meditation
• Kukuwa’s MOVEs
💥Conscioysly Lubricating Entire Body!
Legs Up the Wall Sculpting
Sit as closely to the wall as possible, lay down with the roll towels supporting the lower back. Then climb up the wall with legs Boombsey close to the wall. Breathe deep in and out. Pulling legs between sets to have break if need be.
Pull both knees up to chess whistled on the ground with the lower back flat against the ground. If your belly is in the way open up your legs. This will sculpt the inner thigh muscles as well focus on deep breathing
Laying on your back pull back knees towards chest. In this position push knees against hands with to gain momentum and do a sit up at the same time. This will create a rock in motion. Initially it will be hard to gain the rhythm. Do this once you are confident.
Pull leg sculpting over supporting knee. When stable grab the supporting leg and pull it towards chest. This sculpt lower back glutes and piriformis
Start off in the lunge position with sculpted leg in-front of supporting knee. Slowly collapsed down with the sculpting knee pointed away from body. When confident move opposite shoulder toward sculpting knee.
Pull one knee toward chest whistle laying on the ground. This is one of the safest sculpting to do. It will sculpt gluten, hamstrings, and lower back. Focus on placing lower back flat on the ground whistle breathin long and deep
Go on all four limbs and with both arms reach as far as possible with elbows locked and arms straight. Then lean back with shoulder relaxed. The sculpting should be felt in the lower back and shoulders. Focus on breathing deeply long breaths.
Lay on stomach then place hands by sides at chest level and push-up whilst leaving waist on the floor. Relax back and waist, allow the sculpting stomach and lower back to happen. Focus on breathing deeply to increase movement in spine
Lay on the ground and pull leg on the side while sculpting over to the other side. Leave the same side shoulder on the floor whilst, holding the sculpting leg. To increase the intensity of the stretch extend leg and pull the leg closer to chess.
Sit on the floor with the leg sculpting in a straight position, knee locked in front of you. The other leg is bent on its side. Now lean forward with body and reach as far and as comfortably and hold this position where the stretch is felt.
Go in a lunge position with the chest up and shoulder up. Do not make the mistake by leaning body back, can hurt yourself. Squeeze glutes and drive hips forward. Bend front knee more to increase the stretch
Always in Marvelous HEALTH!
Sohaila Henry, Certified Instructor,
Your Independent “HEALTH” Distributor
Your Nutrition “HEALTH” Guide
Sohaila Henry, Certified Instructor,
Your Independent “HEALTH” Distributor
Your Nutrition “HEALTH” Guide
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CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” and the "DREAM-CHASERs" LIFE You hold DEAR/CLOSE to Your ❤️
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