Thursday, August 25, 2016

JUST BEET IT! With the BEETROOT





WELCOME to Sohaila’s “BREAK-SPOT” where we “BEET IT” today blending beets, kale, coconut water, ginger to taste.  Involving “DYNAMIC STRENCHING” with squats and lunges in place, strengthen our muscles.

Our Treat Today is titled, “JUST BEET IT” found in my YouTube-Treat-Station. Where you also find the "DYNAMIC STRENCHING" Visit us!



SHE IS TRULY OUR MIRACLE


 Our experience came closer to home. You see above our daughter as a little girl, now all grown up, Andriana in the picture with another family member, Nadia.  Some years ago our daughter was in an accident that almost caused us to lose her. We were in our country Panama on a family vacation. She was about 8yrs. when playing with her brother and cousins, I believe to see who could run faster. We all know she carries that torch, she is a fast runner. Well in so doing did not see the glass and ran right through it. Ending up in the emergency with lots of deep cuts and loss of blood. Required God who sent us a great surgeon, to pull her through.  Dr. Alba from the “Hospital del Niño", but most importantly through the family’s blood donor-ship and prayers for us to make all the right decisions. Later we found out we may have to leave the country without her because of her low blood level and her weak immune system.  Our uncle who at that time visiting from Spain studied nutrition. He knew what we needed to feed her to boost her immune system and raise her blood level. We “BEET” IT! 



For detail information on the benefits of other "Veggies" and Fruits" we invite you to visit Our INSTAGRAM, page, "Sohaila’s HealthPhysique"



CONNECT for PHYSICAL CARE


For information "Voice-Your-Care" email me: Sohaila, HealthPhysique@yahoo.com







Sohaila, Clusters of Stars Shining on YOU! CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” while shadowing a "CHILD" 

 

What is “Shadowing a CHILD? 
For further information let us know "U" are interested:  sohaila4466@yahoo.com 


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***The information presented on this program is not intended to take the place of your personal physician's advice, and is not intended to diagnose, treat, cure or prevent any disease.
***Discuss this information with your own physician or healthcare provider to determine what is right for you.
 

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