Wednesday, March 11, 2020

NOURISHING EYEs


📜📜📜
[Word Puzzle to be posted]
Trivia MONTH LIVE!
NOTE: First month example below:
After Investment is RECEIVED name will be added to the FB page account. Always appreciating viewers and investors!
[Next week from Monday-Friday]
Total 12 words = 2 words per day!
Completing February’s Puzzle!
Giving SELF HEALTHIER EYEs!
Nourishing EYEs: 👀
- By Palming Eyes!
- By Blinking Eyes!
- By Gazing Eyes!
- By Circling Eyes!
- By Shifting Eyes!
• Sharping BRAIN 🧠!
• Increasing Vocabulary!
Savor Eye Nourishing Flavors!

PRACTICE 
👀Blinking Rapidly!
My Case Studies shows:
Blinking helps “NOURISH EYEs” while relaxing the muscles and preventing dryness. Ideally, we would all blink 25 times per minute. However, when we’re intensely focused on something — like a detailed Excel spreadsheet or a shocking YouTube video, we may blink less. 
Example:
Exercise above to help balance out intense staring sessions.

👀Gaze Left to Right or Up and Down!
To begin check in with BREATH:
• Four breath in CHEST!
• Hold for seven!
• Release breath for eight [while holding in tummy]
Next! Imagine a clock in front. Shift GAZE~UP towards 12:00 then DOWN towards 6:00. [Be careful not to move neck] This GAZING is for EYES only! Do the GAZE UP-and DOWN EYE STRETCH 7 to 10 times, slowly back and forth; while also GAZING  EYEs from 3:00 to 9:00 GAZING left to right.

👀EYE CIRCLEs in both Direction!
[Flexibility training for BEAUTIFUL EYEs]
To begin check in with BREATH:
• Four breath in CHEST!
• Hold for seven!
• Release breath for eight [while holding in tummy toward back]
Send EYEs gazing  up towards ceiling, and slowly work way around in a clockwise circle. [Squeeze in at least three deep breaths per circle]. When reached AIM [top of ceiling] rest EYEs with the “palming” method. Same sequence again, moving counterclockwise this time.

👀Shift Focus!
KNOW!
We’re not meant to look at up-close materials all the time, and yet we do! This simple exercise of shifting FOCUS help retrain EYEs to see detail at different perspectives.
Instructions:
First, hold right arm out one full length in front. Stick thumb straight up. Focus EYEs! Gaze on thumb! Slowly move thumb towards FACE until it appears blurry. Pause, slowly move thumb away back to the starting position. Repeat this a few more times.
Being mindful of PACE and BREATHING!
• Four breath in CHEST, view THUMB!
• Hold breath while THUMB travel toward EYEs
• Release breath for eight, while holding in tummy, repeat!



Post in our Facebook Group. I Am listening!
Sohaila, Clusters of Stars Shining on YOU! Thanking YOU for Returning the Sheen!
CEO of Sohaila’s Health-Physique where together we  “SCULPT POSTURE/UNIQUE-BLUEPRINT” to help “INVEST IN SELF” and the "DREAM-CHASERs" LIFE You hold DEAR/CLOSE to Your ❤️
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Friday, February 21, 2020

ADVENTUROUSLY CELEBRATING


ADVENTUROUSLY CHOOSE YOUR INITIAL
✨How?
✨I Invest “MOVEs”!
Allow ME the privilege, honor of the INVESTMENT of My MOVEs plus the INVESTMENT of My “AGE” by Y~O~U!
INSTRUCTION
🟢 After INVESTMENT go to PIFIA to leave INITIALs and email to follow UP!
My 20/20 Vision in this NEW DECADE 2020
Each INITIAL of the ALPHABET gives a MOVE!
[You may choose INITIALs of your own NAME]
Here are INITIAL of the ALPHABET & MOVEs:
A: 20 KUKUWA MOVEs
B: 30 JUMPING JACKs
C: 20 SQUATs
D: 60 SECOND PLANK
E: 20 PUSH~ UPs
F: 30 AB MOVEs
G: 20 SQUATs
H: 15 JUMP for LIFE
I: 60~SECOND WALL SIT
J: 20 AB MOVEs
K: 30 KOBE “BLACK~MAMBA”🐉
L: 10 Sec. FEET~UP
M: 30 PUSH~UPs
N: 60 SECONDS PLANK
O: 15 SQUATs
P:  30 JUMPING JACKs
Q: 60 SECONDs WALL SIT
R: 10 AB MOVEs
S: 25 SQUATs
T: 20 KUKUWA MOVEs
U: 45~SECOND PLANK
V: 15 JUMP for LIFE
W: 30 JUMPING JACKs
X: 30 PUSH~UPs
Y: 60 SEC.’s WALL SIT
Z: 20 AB MOVEs

EXAMPLE: #mynameissohaila


Post in our Facebook Group. I Am listening!
Sohaila, Clusters of Stars Shining on YOU! Thanking YOU for Returning the Sheen!
CEO of Sohaila’s Health-Physique where together we  “SCULPT POSTURE/UNIQUE-BLUEPRINT” to help “INVEST IN SELF” and the "DREAM-CHASERs" LIFE You hold DEAR/CLOSE to Your ❤️
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Monday, July 29, 2019

COME TAKE “BALL” for BODY MOBILITY



COME TAKE BALL..!
Come take “BALL”  It’s for BODY’s Mobility's. 
The BODY speaks letting the KNOWLEDGE dictate to the human-being soul. It begins with letting the BODY Be aware of rest. After completing studies, such as helping, achieving services to others the BODY gives the KNOWING of relaxation necessary before beginning again. The BODY continues with the VIBEs of nourishment. A meal a day GIVEs the nourishment away to every CELL necessary.

Lubricating MOVEs around the WORLD with Me! 
The MOVEs are actually “Lubricating” the Joints and MUSCLEs. When you are resting the BRAIN MUSCLES are being “Lubricated” to adjust Joints within the whole BODY. The CELLs communicate with each other. Brain to Feet!
STRETCH LEGs
The “LEG” carries many MUSCLEs that begins with REST for about eight hours then is ready to be STRETCHED before leaving the bed. Stretching in place of REST before getting up, is a positive MOVE. Giving it the LUBRICATION to JOINTs necessary for the full day exercise carried through steps. Up the stairs, down the stairs. Step into the elevator yet the other steps could be to the vehicle, bus, subway, train. The MOVEs are essential for that days MOVEs.

MENTAL THOUGHT MASSAGE
The MENTAL THOUGHT MASSAGE is very easy. Is done before leaving the place of rest. That is where the THOUGHTs are favorable to the day. THOUGHTs that venture in could be negative and shorten allowing the replacement with a BETTER THOUGHT summarizing the full day ENERGENTICALLY.  ENERGETICALLY Regenerating BODY CELLs continuously GIFT WRAPPING entire HEALTHY BODY with BETTER! BEST! BALANCE! These unwrapped GIFTs is actually the claim achieved by SELF reliability! Taken to BE RELIEVE for extra EXPANSION day in day out...
REGENERATING BODY CELLs
Body CELLs are REGENARATED when resting. The CELLs aid each other allotting the ENERGY necessary through the day. Allotting FLEXIBILITY drives through the journey to expand abilities through the step taken, when walking; FLEXING every JOINT with LUBRICATIVE motion through the day.

Dribbling the BASKETBALL!

DISTANCE HOOP in the Basket!


Post in our Facebook Group. I Am listening!
Sohaila, Clusters of Stars Shining on YOU! Thanking YOU for Returning the Sheen!
CEO of Sohaila’s Health-Physique where together we  “SCULPT POSTURE/UNIQUE-BLUEPRINT” to help “INVEST IN SELF” and the "DREAM-CHASERs" LIFE You hold DEAR/CLOSE to Your ❤️



#noexcuses
#HealthPhysique_Hub
#WeJumpBrincamos
#KukuwaFitnessBodyArt
#HealthCOLLAGENs
#EstimatedDigestion
#AskMeSohaila
#TakeQuizExamen
#CulturalNuts
#JumpCHALLENGESoltarDesafío
#HiitDayChallenge
#ALKALINEWater
#adoreyourcore2019
#AnyQuestforHEALTH
#foodismedicine
#savoryourflavor
#Infuseyourflavor
#mbgnosugarweek
#kukuwafitness
#Abworkouts
#coreandmore
#coachcassfit
#tone #sculp #define 
#abs #noexcuses
#Adoringyourentirebody
#hiitburn
#wholefoods
#SavoryourFlavor
#GoodVIBEs

Disclaimer
The information provided is for educational purposes, should not be considered as professional advice from a medical practitioner. We are not licensed as a professionals medical practitioner; consult your doctor or own professional consultant in case you need to. This video/viewing is only for educational/general purpose and it’s also base on our own knowledge, research and experience. The remedy provided may not be suitable for everyone, any information provided in this video/viewing should not be considered as substitute for prescription suggested by a professional.

© 2019 Health Physique, Youngevity | All Rights Reserved | Designed by 90forlife.com 

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Saturday, July 20, 2019

SCULPTING POSTURE

 Accomplish through:
• Meditation
• Kukuwa’s MOVEs
💥Conscioysly Lubricating Entire Body!

Legs Up the Wall Sculpting
Sit as closely to the wall as possible, lay down with the roll towels supporting the lower back. Then climb up the wall with legs Boombsey close to the wall. Breathe deep in and out. Pulling legs between sets to have break if need be.

Double knee Chest Sculpting
Pull both knees up to chess whistled on the ground with the lower back flat against the ground. If your belly is in the way open up your legs. This will sculpt the inner thigh muscles as well focus on deep breathing

Spinal Rock Sculpting
Laying on your back pull back knees towards chest. In this position push knees against hands with to gain momentum and do a sit up at the same time. This will create a rock in motion. Initially it will be hard to gain the rhythm. Do this once you are confident.

Supine Piriformis Sculpting
Pull leg sculpting over supporting knee. When stable grab the supporting leg and pull it towards chest. This sculpt lower back glutes and piriformis


Pigeon Stance Sculpting
Start off in the lunge position with sculpted leg in-front of supporting knee. Slowly collapsed down with the sculpting knee pointed away from body. When confident move opposite shoulder toward sculpting knee.

Knee to Chest Sculpting
Pull one knee toward chest whistle laying on the ground. This is one of the safest sculpting to do. It will sculpt gluten, hamstrings, and lower back. Focus on placing lower back flat on the ground whistle breathin long and deep

Child Stance Sculpting
Go on all four limbs and with both arms reach as far as possible with elbows locked and arms straight. Then lean back with shoulder relaxed. The sculpting should be felt in the lower back and shoulders. Focus on breathing deeply long breaths.

Cobra Stance Sculpting
Lay on stomach then place hands by sides at chest level and push-up whilst leaving waist on the floor. Relax back and waist, allow the sculpting stomach and lower back to happen. Focus on breathing deeply to increase movement in spine

QL Stance Sculpting
Lay on the ground and pull leg on the side while sculpting over to the other side. Leave the same side shoulder on the floor whilst, holding the sculpting leg. To increase the intensity of the stretch extend leg and pull the leg closer to chess.

Hamstring Stance Sculpting 
Sit on the floor with the leg sculpting in a straight position,  knee locked in front of you. The other leg is bent on its side. Now lean forward with body and reach as far and as comfortably and hold this position where the stretch is felt.

Psoas Stance Sculpting 
Go in a lunge position with the chest up and shoulder up. Do not make the mistake by leaning body back, can hurt yourself. Squeeze glutes and drive hips forward. Bend front knee more to increase the stretch



Post in our Facebook Group. I Am listening!
Sohaila, Clusters of Stars Shining on YOU! Thanking YOU for Returning the Sheen!
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” and the "DREAM-CHASERs" LIFE You hold DEAR/CLOSE to Your ❤️

Disclaimer
This site offers health, wellness, fitness and nutritional information and is designed for educational purposed only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health related advice from your healthcare professional because of something you may have read on the sites. The use of any information provided on the sites is solely at your own risk.
Nothing started or posted on the sites or available through any services are intended to be, and must not be taken to be, the practice of medical counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitation, psychiatry, physical therapy, nutritional therapy, psychology, psychotherapy, or providing health care treatment, instructions, diagnosis, prognosis or advice.


© 2019 Health Physique, Youngevity | All Rights Reserved | Designed by 90forlife.com 



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Monday, July 1, 2019

Panama 🇵🇦 Central America?


Yes, You are correct!
PANAMA Folkloric wear!
Let’s go experience PANAMA together!
Do you have anyone in life whom you will love to decorate in Panama's “WEALTH”?⤵️

Do you know what it is? 

The answer the Folkloric Wear!

The Female wears “Pollera”

The Male wears “Montuno”

Handmade “Folkloric Wear” worn during festivities or celebration.

The “Pollera” mainly made of cotton and wool. The main color is white trim with colorful adornments. The pearl and gold “TEMBLEQUEs” adoring the head of the female. Is generally passed down as heirlooms through generations. “The “Montuno” made with “Manta Sucia” decorated with design made by hand. The male also wear shirts, “Guayabera” made with cotton fabric decorated with design with the fabric itself “Splendid” on any male...


 Uniting Cultures with Kukuwa"s MOVEs traveling through Africa without passport with Panama's Folkloric MOVEs.

FEBRUARY 2020
Week One Feb.1-7
Week Two Feb. 8-14
Week Three Feb. 15-21
Week Four Feb. 22-28

Choose a Week⤴️

To experience Panama City Panama!⤴️
Workshop/Retreat $3066 per person
[Balance to be discuss per individual]


Flight/Copa Panama
Come experience 6 nights 7 Days!
Panama City Panama (Two nights)!


♠️Tour Panama  Historic Area
- La Inglesia del Altar de Oro, San Jose  in Casco Viejo
(Golden Altar)⤴️
- Panama Canal
- Pool (Arrival/Relaxation)

Bocas Island (Four nights)⤴️
♣️Workshop/Retreat
- Beach (Four nights)
- Pool (Four Days)
- ZipLine Canopy Tours
- Explore Bastimento Island          
  • [Wildlife, Nature]
- Water Taxi from Island to Island
- Jet skiing 
- Horse Riding
- Daily Meditation replenishing “Unique~SELF”
💥 💥💥Weekly info to be displayed through July 2019 for Your "EYEs"..!



Post in our Facebook Group. I Am listening!
Sohaila, Clusters of Stars Shining on YOU! Thanking YOU for Returning the Sheen!
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” and the "DREAM-CHASERs" LIFE You hold DEAR/CLOSE to Your ❤️

Disclaimer
This site offers health, wellness, fitness and nutritional information and is designed for educational purposed only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health related advice from your healthcare professional because of something you may have read on the sites. The use of any information provided on the sites is solely at your own risk.
Nothing started or posted on the sites or available through any services are intended to be, and must not be taken to be, the practice of medical counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitation, psychiatry, physical therapy, nutritional therapy, psychology, psychotherapy, or providing health care treatment, instructions, diagnosis, prognosis or advice.


© 2019 Health Physique, Youngevity | All Rights Reserved | Designed by 90forlife.com 





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Wednesday, June 12, 2019

FIVE DAY ADVENTURE!!!



RECORDING⤵️ Click below⤵️
💥ADVENTURE One✨ $6.99

Sculpting [Body] Physique with Breath to ENERGIZE!!!

RECORDING⤵️ Click below⤵️

💥ADVENTURE Two✨ $6.99

MEDITATION ENERGIZER! 

A daily “Mediative Practice” allows time to disconnect from the world and connect to the “BREATH of ENERGY”! 

RECORDING⤵️ Click below⤵️

💥ADVENTURE Three✨ $6.99

Massage STANCE Re~ENERGIZER!

Bonus: Full BODY MASSAGE ON CHAIR...

RECORDING⤵️ Click below⤵️

💥ADVENTURE Four✨ $6.99

STRETCH RE~ENERGIZER!

Bonus: The Most Important PUSH UP...

RECORDING⤵️ Click below⤵️

💥ADVENTURE Five✨ $6.99

Kukuwa MOVEs RE~ENERGIZER!

- Bonus: Spinning MOVEs

RECORDING⤵️ Click below⤵️ $37.00

💥ALL FIVE RECORDING TOGETHER + Bonus 



I Am ENERGIZED HEALTH✨
Sohaila, Stars Shining on You✨
Thanking You for Your SHEEN✨


Sohaila, Clusters of Stars Shining on YOU! Thanking YOU for Returning the Sheen!
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” and the "DREAM-CHASERs" LIFE You hold DEAR/CLOSE to Your ❤️



Disclaimer
This site offers health, wellness, fitness and nutritional information and is designed for educational purposed only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health related advice from your healthcare professional because of something you may have read on the sites. The use of any information provided on the sites is solely at your own risk.
Nothing started or posted on the sites or available through any services are intended to be, and must not be taken to be, the practice of medical counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitation, psychiatry, physical therapy, nutritional therapy, psychology, psychotherapy, or providing health care treatment, instructions, diagnosis, prognosis or advice.


© 2019 Health Physique, Youngevity | All Rights Reserved | Designed by 90forlife.com 












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