COME TAKE “BALL” for BODY MOBILITY

COME TAKE BALL..!

Come take “BALL”  It’s for BODY’s Mobility's. 

The BODY speaks letting the KNOWLEDGE dictate to the human-being soul. It begins with letting the BODY Be aware of rest. After completing studies, such as helping, achieving services to others the BODY gives the KNOWING of relaxation necessary before beginning again. The BODY continues with the VIBEs of nourishment. A meal a day GIVEs the nourishment away to every CELL necessary.

Lubricating MOVEs around the WORLD with Me! 

The MOVEs are actually “Lubricating” the Joints and MUSCLEs. When you are resting the BRAIN MUSCLES are being “Lubricated” to adjust Joints within the whole BODY. The CELLs communicate with each other. Brain to Feet!

STRETCH LEGs

The “LEG” carries many MUSCLEs that begins with REST for about eight hours then is ready to be STRETCHED before leaving the bed. Stretching in place of REST before getting up, is a positive MOVE. Giving it the LUBRICATION to JOINTs necessary for the full day exercise carried through steps. Up the stairs, down the stairs. Step into the elevator yet the other steps could be to the vehicle, bus, subway, train. The MOVEs are essential for that days MOVEs.

MENTAL THOUGHT MASSAGE

The MENTAL THOUGHT MASSAGE is very easy. Is done before leaving the place of rest. That is where the THOUGHTs are favorable to the day. THOUGHTs that venture in could be negative and shorten allowing the replacement with a BETTER THOUGHT summarizing the full day ENERGENTICALLY.  ENERGETICALLY Regenerating BODY CELLs continuously GIFT WRAPPING entire HEALTHY BODY with BETTER! BEST! BALANCE! These unwrapped GIFTs is actually the claim achieved by SELF reliability! Taken to BE RELIEVE for extra EXPANSION day in day out...

REGENERATING BODY CELLs

Body CELLs are REGENARATED when resting. The CELLs aid each other allotting the ENERGY necessary through the day. Allotting FLEXIBILITY drives through the journey to expand abilities through the step taken, when walking; FLEXING every JOINT with LUBRICATIVE motion through the day.

Dribbling the BASKETBALL!

DISTANCE HOOP in the Basket!

Always in Marvelous HEALTH!

Sohaila Henry, Certified Instructor✨

Your Independent “HEALTH” Distributor ✨

Your Nutrition “HEALTH” Guide✨

Post in our Facebook Group. I Am listening!

Sohaila, Clusters of Stars Shining on YOU! Thanking YOU for Returning the Sheen!
CEO of Sohaila’s Health-Physique where together we  “SCULPT POSTURE/UNIQUE-BLUEPRINT” to help “INVEST IN SELF” and the "DREAM-CHASERs" LIFE You hold DEAR/CLOSE to Your ❤️

#noexcuses

#HealthPhysique_Hub

#WeJumpBrincamos

#KukuwaFitnessBodyArt

#HealthCOLLAGENs

#EstimatedDigestion

#AskMeSohaila

#TakeQuizExamen

#CulturalNuts

#JumpCHALLENGESoltarDesafío

#HiitDayChallenge

#ALKALINEWater

#adoreyourcore2019

#AnyQuestforHEALTH

#foodismedicine

#savoryourflavor

#Infuseyourflavor

#mbgnosugarweek

#kukuwafitness

#Abworkouts

#coreandmore

#coachcassfit

#tone #sculp #define 

#abs #noexcuses

#Adoringyourentirebody

#hiitburn

#wholefoods

#SavoryourFlavor

#GoodVIBEs

Disclaimer

The information provided is for educational purposes, should not be considered as professional advice from a medical practitioner. We are not licensed as a professionals medical practitioner; consult your doctor or own professional consultant in case you need to. This video/viewing is only for educational/general purpose and it’s also base on our own knowledge, research and experience. The remedy provided may not be suitable for everyone, any information provided in this video/viewing should not be considered as substitute for prescription suggested by a professional.

© 2019 Health Physique, Youngevity | All Rights Reserved | Designed by 90forlife.com 

SCULPTING POSTURE

Give Me the AOK to Open GIFT~WRAPs of HEALTH in You!

 Accomplish through:

• Meditation

• Kukuwa’s MOVEs

💥Conscioysly Lubricating Entire Body!

Legs Up the Wall Sculpting

Sit as closely to the wall as possible, lay down with the roll towels supporting the lower back. Then climb up the wall with legs Boombsey close to the wall. Breathe deep in and out. Pulling legs between sets to have break if need be.

Double knee Chest Sculpting

Pull both knees up to chess whistled on the ground with the lower back flat against the ground. If your belly is in the way open up your legs. This will sculpt the inner thigh muscles as well focus on deep breathing

Spinal Rock Sculpting

Laying on your back pull back knees towards chest. In this position push knees against hands with to gain momentum and do a sit up at the same time. This will create a rock in motion. Initially it will be hard to gain the rhythm. Do this once you are confident.

Supine Piriformis Sculpting

Pull leg sculpting over supporting knee. When stable grab the supporting leg and pull it towards chest. This sculpt lower back glutes and piriformis

Pigeon Stance Sculpting

Start off in the lunge position with sculpted leg in-front of supporting knee. Slowly collapsed down with the sculpting knee pointed away from body. When confident move opposite shoulder toward sculpting knee.

Knee to Chest Sculpting

Pull one knee toward chest whistle laying on the ground. This is one of the safest sculpting to do. It will sculpt gluten, hamstrings, and lower back. Focus on placing lower back flat on the ground whistle breathin long and deep

Child Stance Sculpting

Go on all four limbs and with both arms reach as far as possible with elbows locked and arms straight. Then lean back with shoulder relaxed. The sculpting should be felt in the lower back and shoulders. Focus on breathing deeply long breaths.

Cobra Stance Sculpting

Lay on stomach then place hands by sides at chest level and push-up whilst leaving waist on the floor. Relax back and waist, allow the sculpting stomach and lower back to happen. Focus on breathing deeply to increase movement in spine

QL Stance Sculpting

Lay on the ground and pull leg on the side while sculpting over to the other side. Leave the same side shoulder on the floor whilst, holding the sculpting leg. To increase the intensity of the stretch extend leg and pull the leg closer to chess.

Hamstring Stance Sculpting 

Sit on the floor with the leg sculpting in a straight position,  knee locked in front of you. The other leg is bent on its side. Now lean forward with body and reach as far and as comfortably and hold this position where the stretch is felt.

Psoas Stance Sculpting 

Go in a lunge position with the chest up and shoulder up. Do not make the mistake by leaning body back, can hurt yourself. Squeeze glutes and drive hips forward. Bend front knee more to increase the stretch

Always in Marvelous HEALTH!

Sohaila Henry, Certified Instructor,

Your Independent “HEALTH” Distributor 

Your Nutrition “HEALTH” Guide

Post in our Facebook Group. I Am listening!

Sohaila, Clusters of Stars Shining on YOU! Thanking YOU for Returning the Sheen!
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” and the "DREAM-CHASERs" LIFE You hold DEAR/CLOSE to Your ❤️

Disclaimer

This site offers health, wellness, fitness and nutritional information and is designed for educational purposed only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health related advice from your healthcare professional because of something you may have read on the sites. The use of any information provided on the sites is solely at your own risk.

Nothing started or posted on the sites or available through any services are intended to be, and must not be taken to be, the practice of medical counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitation, psychiatry, physical therapy, nutritional therapy, psychology, psychotherapy, or providing health care treatment, instructions, diagnosis, prognosis or advice.

© 2019 Health Physique, Youngevity | All Rights Reserved | Designed by 90forlife.com 

Panama 🇵🇦 Central America?

Yes, You are correct!

PANAMA Folkloric wear!

Let’s go experience PANAMA together!
Do you have anyone in life whom you will love to decorate in Panama's “WEALTH”?⤵️

Do you know what it is? 

The answer the Folkloric Wear!

The Female wears “Pollera”

The Male wears “Montuno”

Handmade “Folkloric Wear” worn during festivities or celebration.

The “Pollera” mainly made of cotton and wool. The main color is white trim with colorful adornments. The pearl and gold “TEMBLEQUEs” adoring the head of the female. Is generally passed down as heirlooms through generations. “The “Montuno” made with “Manta Sucia” decorated with design made by hand. The male also wear shirts, “Guayabera” made with cotton fabric decorated with design with the fabric itself “Splendid” on any male...

Uniting Cultures with Kukuwa"s MOVEs traveling through Africa without passport with Panama's Folkloric MOVEs.

Many MOVEs showed on my Instagram page. Enjoy!

FEBRUARY 2020

Week One Feb.1-7

Week Two Feb. 8-14

Week Three Feb. 15-21

Week Four Feb. 22-28

Choose a Week⤴️

To experience Panama City Panama!⤴️

Workshop/Retreat $3066 per person

[Balance to be discuss per individual]

Deposit $1044 [due end of July 2019]

Flight/Copa Panama

Come experience 6 nights 7 Days!

Panama City Panama (Two nights)!

♠️Tour Panama  Historic Area
- La Inglesia del Altar de Oro, San Jose  in Casco Viejo
(Golden Altar)⤴️
- Panama Canal

- Pool (Arrival/Relaxation)

Bocas Island (Four nights)⤴️

♣️Workshop/Retreat

- Beach (Four nights)

- Pool (Four Days)

- ZipLine Canopy Tours

- Explore Bastimento Island          

• [Wildlife, Nature]

- Water Taxi from Island to Island

- Jet skiing 

- Horse Riding

- Daily Meditation replenishing “Unique~SELF”

💥 💥💥Weekly info to be displayed through July 2019 for Your "EYEs"..!

Always in Marvelous HEALTH!

Sohaila Henry, Certified Instructor,

Your Independent “HEALTH” Distributor 

Your Nutrition “HEALTH” Guide

Post in our Facebook Group. I Am listening!

Sohaila, Clusters of Stars Shining on YOU! Thanking YOU for Returning the Sheen!
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” and the "DREAM-CHASERs" LIFE You hold DEAR/CLOSE to Your ❤️

Disclaimer

This site offers health, wellness, fitness and nutritional information and is designed for educational purposed only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health related advice from your healthcare professional because of something you may have read on the sites. The use of any information provided on the sites is solely at your own risk.

Nothing started or posted on the sites or available through any services are intended to be, and must not be taken to be, the practice of medical counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitation, psychiatry, physical therapy, nutritional therapy, psychology, psychotherapy, or providing health care treatment, instructions, diagnosis, prognosis or advice.

© 2019 Health Physique, Youngevity | All Rights Reserved | Designed by 90forlife.com