Treats To You!

Sunday, January 7, 2018

Electric Ways to Detox Self

The “Electric Self Detox” manages YOU totally and completely. We, here on earth are made as Beings to be able to use
*Our eyes to see others!
*Our ear to hear others!
*Our hands to touch others!
*Our taste buds to savor the flavor of everything!
*Our Movements Lubricate the joints [Engage with our FB GROUP LIVE]
Now our heart perceives accurately to consistently HELP us ahead. Our CONSCIOUS behavior enables each one of us again and again to GIFT~WRAP in HEALTH and WEALTH for LIFE. Lets begin with the correct "CURRENCY", or the proper "FREQUENCY" we ALL have that are open to RECEIVE when needed for eyes, ear, tongue, lip, heart... Our ACTIONs here on earth is usually taking care by SELF, if need be, we ask or use assistance of a medical practitioner, medicine or SELF medicine, OILS.

The “ELECTRIC~SELF~DETOX” begins in your THOUGHTS. When your THOUGHTS are GOOD you FEEL the BALANCE. Yet when the THOUGHTS are made up of GOOD and not GOOD you FEEL the imbalance. In some families you are taught to constantly make up the GOOD. Then it may take years or a day of MEDITATION with SELF to OPEN GOOD enabling BALANCE again. Many ask, how are you aware of that GOOD-THOUGHT? You are aware of that GOOD-THOUGHT by the KNOWING that anything that's a struggle is not in the RECEIVING mode. When you are in the RECEIVING mode everything flows. However when you are not in that flowing mode you struggle. An example, when at a meeting, in a classroom or starting a conversation if the words do not flow allowing interest from all party, "Stop, in the name of LOVE" allowing the floor to someone else or excuse yourself. The unavailing SELF with EASE GIVES the ACTION compose with GOOD- FEELINGs enabling that RECEIVING-MOVE of FLOW to others.

The “ELECTRIC~SELF~DETOX” continues in your BODY which correlates with THOUGHT management. When your Physical BODY feels GOOD, KNOW that it begins with your THOUGHT. Your THOUGHTS GIVES the physical BODY the message coming from the correct "CURRENCY" of what is actually needed for better hydration which is liquid. The proper "FLOW" of liquid to the physical "BODY" comes from the established GOOD nourishment received at the beginning of birth. That GOOD nourishment is made with minerals and vitamins from the earths soil. The minerals and vitamins the physical "BODY" needs as it matures comes from the earths FRUITs and VEGGIEs. As we journey through our paths our taste buds are changed based on social contact with seeing, hearing, and touching beginning with parenting, in community and neighborhood. However as those changes are made socially the CELLS in our BODY also changes every ninety days giving YOU the allowance to reboot.

The “ELECTRIC~SELF" choose to come into this world to CELEBRATE. The CELEBRATION is about ALL the GIFTS we have and are always willing to use and abuse to remain in RADIATE- SHEEN one to the other. On earth to recognize those GIFTs there is a "CURRENCY" placed in our hands for us to decipher. Once you have engaged with that "CURRENCY" the "FREQUENCY" of the use and abuse along with EACH-GIFT opens the marriage to SELF. Your marriage to SELF is actually you participating in the CELEBRATION of ALL the GIFTs then sharing and reminding others of the CELEBRATION. The CELEBRATION with SELF is FUN! The CELEBRATION with SELF, FLOWs! The CELEBRATION with SELF is EXHILARATING and everyone desires to KNOW more to regain their marriage to SELF. KNOW is very SIMPLE! The "CURRENCY" and "FREQUENCY" does not change but You adjusting cause changes in the "THOUGHTs" and Physical "BODY" here on earth.

Always in Marvelous HEALTH⚡️

Sohaila Henry, Certified Instructor ⚡️

Your Independent Distributor⚡️

Your Nutrition Health Guide⚡️

Sohaila, Clusters of Stars Shining on YOU! Thanking YOU for Returning the Sheen!
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” and the "DREAM-CHASERs" LIFE You hold DEAR/CLOSE to Your ❤️

Disclaimer

This site offers health, wellness, fitness and nutritional information and is designed for educational purposed only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health related advice from your healthcare professional because of something you may have read on the sites. The use of any information provided on the sites is solely at your own risk.

Nothing started or posted on the sites or available through any services are intended to be, and must not be taken to be, the practice of medical counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitation, psychiatry, physical therapy, nutritional therapy, psychology, psychotherapy, or providing health care treatment, instructions, diagnosis, prognosis or advice.

Sunday, December 31, 2017

Celebrating Life the Day After

I Am in Brooklyn, New York, the day after and continue in Maitland, Florida. The Celebration begins with Body~Pose in my Work~Shop. You are cordially invited. Yes, I Am being selfish, asking you to plan ahead for "NOW" today your "LIFE". In setting aside this date December 26- December 31, 2017 to come CELEBRATE with me. We are enlightening each others path with fun, fun, fun. I will begin with what I do in the shower and end with what I do right before bed and in bed, see you then. Your investment in DREAM-CHASER that Child in Your heart $44, Click. Thank You!

Our Celebration continues with Break~Fast in my Work~Shop with You. Yes, Breaking Fast to a Nutritious 8 oz cup of delicious ENERGIZER for you. Waking up to Break Fast after allowing yourself your 12 hrs of fast during sleep. Starting from the night before you go to sleep allotting 12 hours giving your body cells to break down and metabolize the intake from the day before. Guest what, in that restricted window of fasting you're burning more fat. "BOOYAH!!!" Now with your BREAK-FAST You are seeking to find which Minerals primarily your body needs more of. Mine is magnesium, calcium, selenium, sulfur...

NOTE

• We are all UNIQUE individuals

• Therefore, lets together determine Minerals plus other nutrients missing from your body?

• What's needed to strengthen your immune system?

Sohaila4466@yahoo.com

🗯Email your name

🗯Phone number
Now, do remember FASTING helps you grown new BRAIN-CELLS to replace the 31 million BRAIN-CELLS per year, which its about one per second we lose. Allow me to HELP you acknowledge the minerals NEEDED for your complete BRAIN function. "We only get one BRAIN in this lifetime". Your investment in the "DREAM-CHASER" that Child in Your heart, $66, Click. Thank You!

Flowing, step by step, CELEBRATING “La~Danza~que~da~Energia”, “The~Dance~that~Gives~Energy” leaving the body ENERGIZED. In The "DREAM-CHASER" yourself, your investment will be $26, Click. You are also invited to view the complete "VIDEO's by joining our Group on Face-Book Live "UNIENDO-CULTURA" "UNITING-CULTURE"...
United-Culture allows you to entertain the vastness of movements the world has that you may CREATE and use to lubricate your joins while enhancing the GIFT to your BRAIN of new cells to continuously impress CLARITY for prolonging ones life, preventing certain disease and GUIDING BRAIN function. Thank You!

NOTE: After you have "CLICK" above sign in by "CLICKING" below leaving
🗯NAME
🗯PHONE NUMBER
*** You will be EMAILED with further instructions***

SURPRISE/// BONUS///GIFT December 26- December 31, 2017

Always in Magnificent HEALTH💫
Sohaila Henry, Certified Instructor💫
Your Independent Distributor 💫
Your Nutrition Health Guide💫

Disclaimer

Thursday, November 30, 2017

YOU are INVITED

To invest in our membership Sohaila's "HEALTHPHYSIQUE". Click and Invest, thanks!
Sohaila's HEALTH-PHYSIQUE is where we invite YOU to invest in YOURSELF.
SELF being the PERSONA you know yet at times challenges you with the character you are having a difficult time recognizing. The character at times forgets that the best way to stay "UP-in-LIFE" is just being G👀D to self first and to every person who crossings their path. How?
FIRST:
The First way to be G👀D to SELF is feeding SELF the proper nourishment to your THOUGHTS.
SECOND:
The Second way to be G👀D to SELF is feeding SELF the proper food that nourishes your BODY.
THIRD:
The Third way to be G👀D to SELF is by nourishing SELF with the GIFT of GIVING others.

Sohaila's "HEALTHPHYSIQUE" helps you acknowledge the correct thought in mind to daily renew your "ENERGY-SOURCE". The "ENERGY-SOURCE" we speak of is the inner voice we all have within. That inner voice is effective when we give it VOICE in our thought-mind. My thought-mind is always G👀D leaving me with the strength I need to follow through the day and share. My research in the human body here on earth found us to be

G👀D to SELF at "ALL" times. We have the knowing yet at times we may make changes which we later note it not credible to uplift SELF. In allowing Sohaila's "HEALTHPHYSIQUE" the honor you will earn to keep SELF uplifted. Click and invest YOU are on my page, thanks!

Sohaila's "HEALTHPHYSIQUE" allots you the way to nourish your whole body with fruits and vegetables plus your favorites food made for your body by the Maker of LIFE. Many mentors give us ways to go about eating those supernatural food also call "F👀D -is-MEDICINE". Sohaila's "HEALTHPHYSIQUE" gives you the information from those mentors by visiting my INSTAGRAM, [Your Nutrition Health Guide] where I have been giving You the information weekly to assist. Now if you need unique assistance do invest in our membership where we keep you on an "UP" scale: Open! Growing! Enticing! Yes, you will be consciously enticed in continuously rebuilding your whole body with the proper nourishment. Click and invest, You are on my page, thanks!

Sohaila's "HEALTHPHYSIQUE" is Your GIFT and others specifically our "DREAM-CHASER's". Our "DREAM-CHASER's" are the children in our life whom we allow to know that later in their life they will have the GIFT they need to HELP in mobilizing their LIFE way UP. This is where Investing in their LIFE from newborn to thirteen years will GIVE them what is needed for their future. That investment from newborn to seven starts at forty-four. Click and invest, You are on my page, thanks! That investment from age seven to fourteen begins at sixty-six. Click and invest, You are on my page, thanks! They will receive their funds/investment at age twenty-one. To cover your membership in full is investing one-hundred deducting your "DREAM-CHASER's" investment. Click and invest, You are on my page, thanks! We will have investors to assist monthly as will you with your "DREAM-CHASER's investment. You may have other family members to invest with you as well.

Sohaila's "HEALTHPHYSIQUE" gain history utilizing history. What we call history is the oils I continue to learn about to GIFT-WRAP our body in. These oils help with the meal we choose when eating such as, OLIVE-OIL. The oil also used helps with allowing us the scent to smell while inviting minerals into our body from the ground UP, oil such as, LAVENDER OIL. We continue with sharing the oil that will help with HEALTH such as, EUCALYPTUS OIL, There are so many more oils for your HEALTH that we are able to share thorough you with your membership with us. Click and invest, You are on my page, thanks!

Sohaila's "HEALTHPHYSIQUE" is a WorkSHOP/Taller that features the Panamanian FOLKLORIC-DANCE history ENGAGED with other WORLD-DANCE-MOVEMENT's. You are invited to the GALA where you will be taught to design the historical attire to later wear and share in your LIFE. Part of the history allows you the GALA of their historical attire the POLLERA for the female and the MONTUNO for the male. Click and Invest in Your RADIANT look, You are on my page, thanks! Sohaila's "HEALTHPHYSIQUE" is where You are coached to practice the DANCE while inviting minerals into your body utilizing your THOUGHT's that helps you come into alignment that allows you to receive the nourishment your body needs and You may GIVE. Now receiving You place yourself in a "POSE" you adore for your day. Later, realizing that MOVEMENT's comes with the DANCE-that-gives-ENERGY". Done also in Spanish: MOVIMIENTO's viene con "La Danza que da ENERGIA", You are INVITED to the FB LIVE MEMBERSHIP group for an investment of one hundred for the full year. Click and Invest, You are on my page, thanks! If You chose to invest in Your "Dream-Chaser's" part of your investment will begin with that child's monthly investment until the twenty first birth date. Moving ahead with "YOUR-UNIQUE-BLUEPRINT" allots you the GIFT of SELF for LIFE. Click and invest, You are on my page, thanks!

Always in Marvelous HEALTH!
Sohaila Henry, Certified Instructor,
Your Independent Distributor of Nourishment for the body
Your Nutrition Health Guide
['INVEST IN YOUR DREAM-CHASERs" that is the little child in your life]

Disclaimer

Wednesday, November 1, 2017

ENERGETIC MEAL...

WHAT IS YOUR BODY IN NEED OF, FOOD???

My "MASTERPIECE" of a body which I continue to nourish I have found that I could do so in so many ways. The main one every human body is aware of is eating a meal. History continues to teach us that we need to stick to nourishing elements. Yet our government because our community has grown and continues to, they have chosen to use what we refer to as refine food such as white flour, to make bread, or cup cakes, white sugar, can goods, our children cereals. Through much research we are finding that man made food, for us to savor the flavor, has more sugar that necessary. The sugar in our food that has many names that we may not be familiar with is not at all healthy neither for a human or a pet. The sugar is hiding in your food when swallowed. The sugar is now in your body's organ causing an addiction, may I help? Below I will elaborate on how.
Example of names of sugar we may have heard or better yet lets go down the alphabet up until the letter “L":
*Agave Nectar
* Brown sugar
* Corn Syrup
* Date sugar
* Evaporated sugar cane
* Fructose
* Glucose
* High Fructose corn syrup
* Invert sugar
* Kings Syrup
* Lactose
I could go further, how about one more letter:
* Malt Sugar
We got the taste buds for sugar from the original nutrients for the human body, "FRUITS". However the "FRUITS" are to be eating for organ nourishment not to clog any arteries which later may cause pain, upset tummy and more. We all have unique body type which through research, my own case-study, I found that I cannot eat all "Fruits", My "MASTERPIECE" of a body tells me at times through my skin, other times, through the pain in my tummy, yet other times just lightheaded, that I need a change. My research found that by taking "Natures Prescription for Optimal HEALTH" which is VEGETABLES and FRUITS coming from "Nutra-Bullet's recipes helps me with all color food. "Nutra-Bullet" also recommends a quiz that let me know which colors my body prefers. I found the "FRUITS" to be berries, and the "VEGETABLES TO be kale... The different colors is how nature continues to give, to optimize our PHYSIQUE with HEALTH. Guest what, the colors my body prefers for optimal nourishment they have lots of the mineral "Magnesium". I further explain that mineral below. If you are interested in the quiz let me know: Sohaila4466@yahoo.com
* Your First name
* Email address
Thanks!

DANCE/MOVEMENTs
Another way to nourish my "MASTERPIECE" is with DANCE movements. What I redefine as lubricating the joints. I do it with dance moves from different countries. My research found that many dance moves from other country are very similar in positions. I invite you to take a look at my YouTube Sohaila Henry HealthPhysique and do elaborate. I would love to ear from you.
* "Uniting Culture" with the Dance that gives ENERGY
* K.D.W. TUTORIAL MOVES...

MEDITATION
Yet another way to nourish my "MASTERPIECE" is through "MEDITATION". The practice of "MEDIATION" is done through inviting minerals in from the feet up to the crown of my head. Is done bear feet grounding where some of our MINERALS/ENERGY derive from. The mineral I have work with is "Magnesium" because is a mineral I know my body always needs because one way I let it out daily is through perspiration. Also through research I found that "Magnesium" is critical to over 300 metabolic process of the body. Here are a few:
* Magnesium helps with breathing
* Magnesium reduces painful leg cramps
* Magnesium helps you sleep
The FDA guidelines states that the daily recommended amount for better human health is 420 milligrams [mg] of "Magnesium". You may need the assistance of a pharmacist or your doctor for the proper one, For there are about 5 are more "Magnesium":
* Magnesium Lysinate
* Magnesium Citrate
* Magnesium Glycinate
* Magnesium Chloride Flakes

MEDITATION with ESSENTIAL OIL USE
We find that oil soothes the body which tell me that is yet another natural nourishment for energy for us all. Growing up the oil that was mostly used in my home was the "EUCALYPTUS" oil for when we had cramps from the newborn to the adult. Now as an adult what that tells me is that oil is a form of natural medicine. I have heard the saying they may have "mood-altering benefits". I do agree because my spouse recently in an accident to relax we have used few droops of "LAVENDER" oil to his mineral MAGNESIUM bath. In further learning about oil they can affect your hormones, glands, limbic system in a good way yet too much of something is never good. Every oil use must be done in a balance way and as instructed. Oil are use through drops, excellent results can be achieved when mixed. My Pharmacist always reminds me to follow these directions. If 30 drops is needed total you may add different "OILS" until that total is met. I am always reminded that is not 30 of the same oil drops. You don't desire the oil to be too strong for the MASTERPIECE of a body you are nourishing. There are other oils brought to my attention specifically due to its grounding properties, "CEDARWOOD" because when doing our exercise movements they are all done bare feet. It´s "ESSENTIAL" for those of us who are not use to allowing our feet to touch the ground for longer that 20 minutes. Now "CEDARWOOD" Essential Oil uses also includes, ADHD, Acne, Eczema, Hair Growth plus more. Possible substitutes oils with similar properties are
* "FRANKINCENSE" Oil
* "SANDALWOOD" Oil
* "CYPRESS" Oil

YOGA POSEs
I found Yoga Poses to "Enhance" my body. Earlier in my life my uncle was always working out doing karate moves. To me those moves are very similar to Yoga Poses. You gain body strength with them. You are inviting to do some Yoga Poses with me. There are many Poses in YouTube. Here are a few;
* The Gift of Pose and...
* Stretching to attain Flexibility
* Strengthening the Bones

Always in Marvelous HEALTH!
Sohaila Henry, Certified Instructor,
Your Independent Distributor of Nourishment for the body
Your Nutrition Health Guide
['INVEST IN YOUR DREAM-CHASERs" that is the little child in your life]

Disclaimer

Thursday, October 5, 2017

Uniting-Culture! Uniendo Cultura!

CELEBRATING MOVES brings STRENGTH
I have decided to use the month of OCTOBER for positive by CHALLENGING YOU to CELEBRATE Your Bodies MOVEMENT. We will be using the collage of colors to enunciate the CELEBRATION. The way I would like to carry that through is with my culture. In my country Panama, Central America, the body movement consist of the "Folkloric" ballet utilizing the "CONGO plus other "Folkoric-Dance". The "CONGO" is a dance originated from Africa where we see our culture unite through "MOVEMENTS". The "MOVEMENT" is actually done by a "Lady" and a "Gentlemen" teasing each other, giving each other the energy of STRENGHT and other dance art with the same goal. Another cultural art is the "Mola" which is a colorful thread woven together by hand; done by our "Native Tribes".

TRAVELING AFRICA WITHOUT YOUR PASSPORT
I began with the CHALLENGE for September which was traveling Africa without your passport through music and dance choreographed by my mentor and instructor Kukuwa Nuamah. I am continuing that journey by "Uniting our Culture. Take note that I am also a certified KUKUWA-DANCE-INSTRUCTOR. You are invited to see the September CHALLENGE by clicking to open my weekly tutorials below:
First Week Body Warm Up, GHANA
Second Week Body Flexors, TANZANIA
Third Week Total Body Cardio. MALAWI
Forth Week Total Body Cool Down, ZAMBIA

PICKING UP THE POSITIVE ENERGY

"UNIENDO-CULTURA" is the motto of an athletic wear designed by Guillermo Henry where he magnifies our country's Art "Mola" from Panama, Central America to be notice by the world. Again athletic wear was chosen by Mr. Henry because sport is done by the entire world and enjoyed with a comradery that he has noticed and enjoyed. Is were we become united to drop the negative and pick up the positive ENERGY and just have fun. We have seen that awesome behavior while watching any sport: Gymnastics! Soccer! Football! Baseball! Basketball! Tennis! Golf! Triathlon! Swimming!...

GIFT WRAPPING YOU in ELEGANT DESIGN
This dance, "CONGO" with his cultural history takes us way back to the era where we did not know how to become free of incarceration due to the different LIFE-CHALLENGES. Yet the art MOVEMENT gave a FREEDOM that ENERGIZED the human body from the brain all the way down to the toes. That ENERGY I propose to bring to every human being specifically those whose thoughts may be of pain they do not know how to yet relieve. Through out the month of October I will have tutorials for body practice sake. Done every week while inviting you to become a member.
Becoming a member allots my GIFT-WRAPPING of elegance done through dance with the garment designs. That garment will be wore by you in November where you are again invited to take photos of your elegant wear. On October 15, of 2017 we will join the walk by "FaceBookLive" to raise your IQ on the matter of cancer where we will again GIFT-WRAP your bodies with those MOVEMENT to upscale your HEALTH. We invite you to our Month CHALLENGE of MOVEMENT and ELEGANCE through DANCE and your yearly invested membership for further participation done through Face Book Live weakly. We also have "VIRTUAL" Skype or Zoom consultation about the designing, of your elegant wear, "POLLERA/MONTUNO".

TO BE PLACE ON OUR "VIRTUAL LIST", click below,⬇️
Click and give us an email or text number to be place on our "VIRTUAL-List" for information, thanks!

THE COUNTRY UNITES
Uniting Culture is also an avenue that allows us to propel a family forward with assistance. Every individual always find a way to give, many with prayers, others with funds and other UP-LIFTING ways. The United States President ask that all America Flag be lowered due to the Las Vegas Tragedy. What I propose to do is ask that you GIVE three dollars and every time we reach one thousand dollars; a family will receive "Food as Medicine" along with my nutritious way to use your "BODY-MOVEMENTs" to heal mind, spirit, soul, body, of the masterpiece that continues to keep us in awe of its recovery capabilities. We are human beings with a big heart. The gifts we carry within us is: [Below click and invest]
* I Am Bless!
* I Am Healthy!
* I Am a GIVER!
* I GIVE-THANKS!

REGISTRATION LINK BELOW:

[Don’t forget to click]⬇️
You are CORDIALLY INVITED to FB LIVE GROUP "UNIENDO-CULTURA" "UNITING-CULTURE"...

Sohaila Henry, Certified Instructor,

Your Independent Distributor of Nourishment for the body,
Your Nutrition Health Guide!

Always in Marvelous Health! [“INVEST IN YOUR DREAM-CHASERs”]

Sohaila, Clusters of Stars Shining on YOU! Thanking YOU for Returning the Sheen!
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT" to help you “INVEST IN YOURSELF” and the "DREAM-CHASERs" LIFE You hold DEAR/CLOSE to Yours ❤️

Disclaimer

Thursday, August 31, 2017

An ADVENTURE...HOPE

This adventure allows the nourishment of confidence knowing that yes, I have HOPE. Now allowing for the BUILD-UP of HOPE, our Prince and Princess may establish their DREAM with out the stress of a loan to their name yet the empowerment to have enough for others to borrow. Always remember "When the world says, "Give Up". HOPE whispers, "Try it one more time". I found HOPE to be "feathers that perches in the soul and sings the tune without the words and never stops...at all" in the human-person. Therefore, lets allow the sound of HOPE to BUILD-WAY-UP in the "DREAM-CHASERS", Prince, Princess life.

The adventure began in many of our families life these last years with our Prince, and Princess who decided to further their education. In doing so because of our lack of educational funds to assist a loan was added to their to do list. After the completion of one semester two, three are more our Prince and Princess have an outstanding loan to their name. The plan for their outstanding loan is still in the making. Many decided to further their education with a Masters degree, others have decided to become their own entrepreneur, boss. However, this "NEW-ADVENTURE" is to help our up coming Prince and Princess up the "STEPLADDER" of life to have the funds for furthering their education or if they may prefer to go down a different path, funds are available to be placed in their hands.

My mentor says it this way, "Each of us should have a dream and go after it with all our heart. Dreams are different from plans." She continues, "Plans are manageable opportunities, but dreams are often too big to be managed." She says, "They always require "FAITH" because they are bigger than you or your ability to accomplish them". " That's why your faith-filled dreams are so important!... Keeping that thought in mind lets YOU step forward ALWAYS.

INVITED to INVEST IN YOUR DREAM-CHASER's LIFE

A refreshing reminder: A Bank is where funds are invested for future use. As you notice above the picture with your INVESTMENT of $100, is actually divided in your membership to the WORK-SHOP///TALLER plus the "Dream-Chaser's" account of age seven to fourteen; [$66] or age newborn to seven years old [$44]. The INVESTMENT for each child ends at age twenty-one-years-old. Allowing that child to have funds when they complete their first twelve years of education. In this case the use is to be appropriately divided for our up coming "DREAM-CHASERS", Prince and Princess. It is my passion to help our humanity to know that they are bountiful in every area of life specifically their HEALTH. The nutrient starts within. Where we learn to discipline the inner-persona. In so doing we learn to balance stress. To balance stress a teachable activity allowing others to HELP. It is my pleasure to HELP by utilizing my MENTORSHIP program. My MENTORSHIP program ask that you INVEST $100. That INVESTMENT is divided appropriately to our "DREAM-CHASERS", Prince and Princess for their future endeavors. After investing click to leave your name and email to discuss the "DREAM-CHASER's" name and information for later pickup at 21 years old. Thank you!

Sohaila Henry, Certified Instructor,

Your Independent Distributor of Nourishment,
Your Nutrition Health Guide!

Always in Marvelous Health! [“INVEST IN YOURSELF”]

Sohaila, Clusters of Stars Shining on YOU, Thanking YOU for Returning the Shine!
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” and the "DREAM-CHASERS" LIFE You hold DEAR/CLOSE to Your ❤️

Disclaimer

Sunday, July 16, 2017

LETs JUMP START OUR DAY

YOUR LIFEs GIFT JUMP STARTs Your JOURNEY to SELF DAILY!

What "JUMP STARTs YOU daily, specifically? Well my experience continuously teaches me that nourishing liquid sends my pains in my joints, skin, body, away but its a daily specific procedure. Therefore, an overnight eight oz glass of temperature water @ my bed side to "JUMP-STARTs" my day with the exercise of squeezing my "LIME" in my water when I open my eyes, helps me to savor my flavor as my GIFT. Make sure if you decide to do the same, infusing a berry of your choice may definitely give more flavor to your savor. Just know through my research I learned that the hydration of self with nourishing liquid helps, such as "Alkaline-Water". Also a fruit of your choice which becomes Alkaline in the body will specifically help with the absorption of magnesium in your system as well. Also remember the good energy you give off to yourself to " JUMP-STARTs" your day comes right back to you in abundance giving you that awesome attitude. Therefore, lets research together to seek out the right mineral necessary. Do remember you are "Unique", so we are proceeding with that knowing in our mind.

How well is the mineral Magnesium absorbed and utilized in the body. We have found through research that the following Magnesium minerals is either "High or Low Bioavailability" for absorption in the human body. For the proper absorption of "MAGNESIUM" your body needs to be hydrated with the "ALKALINE-Water" necessary also balance with Calcium. Those two mineral need each other to properly function in the human body.

⭕️ Magnesium Oxide

Common and inexpensive form of Mg

Strong laxative effect with

"Low Bioavailability

✅ Magnesium Citrate

Budget friendly option

Can be supplemented with capsules tablets, ionic liquid or drink-mix

"High Bioavailability"

✅ Magnesium Lysinate

support gastric health is

"High Bioavailability"

✅ Magnesium Glycinate,

Optimum

"High Bioavailability"

⭕️ Magnesium Sulfate,

Aka Epsom Salt

Also provides sulfur, which helps soothe tired muscles

"Low Bioavailability

✅ Magnesium Chloride

Can be supplemented with pills/capsules or liquid

Also available as magnesium oil which nourishes and soothes skin

"High Bioavailability"

We are "Magnificently made yet our body requires "MAGNESIUM" daily. For more detail, click the mineral below.

✅ Magnesium Chelate –

✅ Magnesium Citrate –

✅ Magnesium Chloride Oil –

✅ Magnesium Glycinate –

✅ Magnesium Threonate –

How do you know if you should use magnesium supplements? According to the National Institute of Health, assessing magnesium levels is difficult because most magnesium is inside cells or in the bones and not within the blood. This can make blood test results misleading when it comes to determining a magnesium deficiency. (2)

The most common method for assessing magnesium status is by measuring serum magnesium concentrations in the blood or by measuring concentrations in saliva and urine, but no single method is considered totally comprehensive and accurate. Because magnesium supplements have such few risks for side effects and toxicity, many healthcare professionals are now recommending that adults take supplements regularly to prevent deficiency.

There is further information given to us for clarification. Dr. Axe states, "why is magnesium deficiency so common? He says, a few factors are at play: soil depletion that lowers the amount of magnesium present in crops; digestive disorders that lead to malabsorption of magnesium and other minerals in the gut; high rates of prescription medication and antibiotic use that damages the digestive tract to the point that magnesium cannot be absorbed and properly utilized from foods."

He continues, "the body loses stores of magnesium every day from normal functions such as muscle movement, heartbeat and hormone production. Although we only need small amounts of magnesium relative to other nutrients, we must regularly replenish our stores either from foods or magnesium supplements in order to prevent deficiency symptoms."

Dr. Axe states detailly about the organ that primarily control levels of magnesium within the body and excrete magnesium into the urine each day, our kidney, which is one reason why urinary excretion is reduced when magnesium and other electrolyte statuses are low. "Magnesium is actually the least abundant serum electrolyte in the body, but it’s still extremely important for your metabolism, enzyme function, energy production, and for balancing nitric oxide (NO) in the body."

LETs JUMP START OUR ABSORPTION as the UNIQUE individual we are!

Why do we need "MAGNESIUM"?

✅ Maintenance of normal heart rhythm

✅ Bone Development

✅ Keeps blood pressure normal

✅ Muscle and nerve functioning

✅ Protein Synthesis

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Your Independent Distributor of Nourishment,
Your Nutrition Health Guide!

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