Treats To You!

Thursday, April 27, 2017

MAGNIFICENT versus MAGNESIUM

Ladies and Gentleman be aware that too much "Calcium" taken by itself without the balance of "Magnesium" causes lumps in our body. In case studies these lumps are at times titled cancer. We are asking you to be your DOCTOR and do ask Your Practitioner to help search for the right "MAGNESIUM" for the warmth of your temple [body]. Yes, I have friends and family member who have lived through cancer and those who have passed-my-way. The WISDOM I RECEIVE is if death occurs I have a choice and I choose to CELEBRATE the LIFE that has passed me by because that LIFE actually GIFTED me with their GOOD and POSITIVE spirit to embrace and SHARE. I do say "IF" because we have the POWER to reverse any and all our temple, [body] imbalance. The nutrient [plus others] to nourish our temple [body] from our head to our toe is "MAGNESIUM". Let's reach/search together and if further assistance is required do ask your Practitioner, they are delighted to help.

Here’s a bit about the different types of magnesium supplements that you’ll likely come across:

* Magnesium Chelate – highly absorbable by the body and the kind found in foods naturally. This type is bound to multiple amino acids (proteins) and used to restore magnesium levels.

* Magnesium Citrate – magnesium combined with citric acid. This may have a laxative effect in some cases when taken in high doses, but is otherwise safe to use for improving digestion and preventing constipation.

* Magnesium Chloride Oil – an oil form of magnesium that can be applied to skin. It’s also given to people who have digestive disorders that prevent normal absorption of magnesium from their food. Athletes sometimes use magnesium oil to increase energy and endurance, to dull muscle pain, and to heal wounds or skin irritation.

* Magnesium Glycinate – highly absorbable, this is recommended for anyone with a known magnesium deficiency and less likely to cause laxative effects than some other magnesium supplements.

* Magnesium Threonate – the only form known to readily cross the blood brain barrier and penetrate the mitochondrial membrane. It improve brain function. This form optimizes magnesium levels in the brain, enhancing memory and cognitive function

How do you know if you should use magnesium supplements? According to the National Institute of Health, assessing magnesium levels is difficult because most magnesium is inside cells or in the bones and not within the blood. This can make blood test results misleading when it comes to determining a magnesium deficiency. (2)

The most common method for assessing magnesium status is by measuring serum magnesium concentrations in the blood or by measuring concentrations in saliva and urine, but no single method is considered totally comprehensive and accurate. Because magnesium supplements have such few risks for side effects and toxicity, many healthcare professionals are now recommending that adults take supplements regularly to prevent deficiency.

Always in Marvelous Health!
"My Treats to You", [CLICK/INVEST]
Sohaila Henry, Certified Instructor,
Your Independent Distributor of Nourishment,
Your Nutrition Health Guide!

Sohaila, Clusters of Stars Shining on YOU, Thanking YOU for Returning the Shine!
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” while SHADOWING a "CHILD" in "INVESTMENTS" for their "FUTURE".

Disclaimer

This site offers health, wellness, fitness and nutritional information and is designed for educational purposed only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health related advice from your healthcare professional because of something you may have read on the sites. The use of any information provided on the sites is solely at your own risk.

Nothing started or posted on the sites or available through any services are intended to be, and must not be taken to be, the practice of medical counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitation, psychiatry, physical therapy, nutritional therapy, psychology, psychotherapy, or providing health care treatment, instructions, diagnosis, prognosis or advice.

Monday, April 10, 2017

Your Laughter is Nourishment

Growing up you are like a giggle magnet. You laugh and your playmates join in. I have learn in life children laugh 150 times a day yet adults their laughter in one day has been lowered to 3 times a day. They believe is due to their new responsibilities in life. Our adult behavior may be due to work which make some of us tire, requiring more rest less laugh time. The other task such as worrying also stresses the body, yes, allowing for less laughter. Life continues with more functions such as maybe caring for a sick relative which again with more strain brings on less laughter. In life we are actors acting in different roles which we control. We have the power to write and re-write our daily stroll. What I have experience and observed is that we allow others to cheat on our written daily life paper of the "LAUGHTER" we allow in our LIFE. Now I Am here to say you are able to make that daily change of "LAUGHTER" we allow. How? You ask, lets' do that search together!

Click to Laugh:
http://youtu.be/-2rGhuoWbws
- A common ingredient in human beings that live way up into their 90's is their humor.
- Taking time to laugh re-energizes you keeping you in balance
- Always dealing with problems way you down, you forget how to have fun
- changing dippers feeding babies no time for play
- sometimes we believe we have to be serious to be responsible
- God created you with a sense of humor
- You where created to laugh, to have fun with a sense of humor
- Its an adjustment we have to make in life because no one wants to be around a grumpy sour person
- "If you r a believer you need to notify your FACE"
- Be friendly learn to laugh
- "A merry heart is like taking a good medicine"

- "A family that laugh together stays together [Keep laughter in the relationship]"
- "The joy helps you get through the rough times [relationship would go to a new level if
you take the time to laugh again, find the humor in life]"
- My mentor says his wife says he is too stiff, he says is calls it dignified" LOL!
- "HAVING DIFFICULTY IN YOUR MARRIAGE TRY THIS ONE SIMPLE THING =LAUGH"
- "Tension, pressure, stress, offense, strife, leave the negative out side, at the tree at your door where you unload them"
- Any sick ward in the hospital for a speedy recovery a great readjustment "the sound of laughter" it speeds up their recovery
- See, we have found out that the youth hormone increases 87% slowing down the ageing process when laughter, a smile is part of the game we now play.
- Again, "laughter brings downs walls".
- My mentor continues your home should be a retreat from all the negative, leave it all at the door.
- LAUGHER, natural healing process
- Chemicals design to heal us is no longer being generated into the cells in your body. The Creator gave us the cure years ago. He gave us a natural healing individualized, lets use it "UP" continuously.
- My mentor continues, A man 106 with no wrinkle on is face, his antidote, humor, he says "black don't crack"
- "A man 83 acting like he was in his fifties his secret he does not think old" Do you?
- Complete your journey here on earth with JOY, LAUGHTER, HUMOR, A SMILE
-Ladies & Gentlemen: Let continuing acting when necessary utilizing the nourishment, our GIFT.

- See the humor in life a great example is my spouse, my gentleman, who loves to laugh. He looks for the opportunity to laugh at the simple things in life. That gives us one of the vitality necessary, to stay HEALTHY, wow!
- "What is the secret of a good marriage: treat each other with respect and humor, laughter..."
- Done every chance you get, sure every day!
- Youth adults, adults lets INCREASE our LAUGTER, at lease to 100 times a day. Come join Us:

LEGAL DISCLAIMER

***The information presented on this program is not intended to take the place of your personal physician's advice, and is not intended to diagnose, treat, cure or prevent any disease.

***Discuss this information with your own physician or healthcare provider to determine what is right for you.

Sunday, March 12, 2017

Wonders of the World?

Panama, Central America, where I was born. My vacation location for about five weeks this year 2017. My stay began in the month of January through February. Celebrating my birthday and wedding anniversary in the month of February of 2017. A surprise from my "Gentleman", sister and family, they all played a great part. Most of my time was spent with my grandmother. What a "Grand Celebration of Life" from my mentor, she is 96 this year. My family also celebrated our first Medical Doctors graduation with our first Psychology's graduation in May of this year. Our family came together with different discussion of life, the world and much more. The One that caught my attention was from my aunts question, are we aware of the "Wonders of the World", which includes the Panama Canal: "WONDERS of the WORLD" For both audience SPANISH///ENGLISH

My research empowerment continues further with my next aunt who text me a video with the "Wonders of the World", who was not aware of our conversation about the "Wonders". Wow! Texting, an electrical equipment "toy" doing "Wonders" today for us all. That video was about a professor who ask his student to list their seven wonders of the world. One student listing left the classroom in silence a pin could drop and no one would have heard. The listing is below unlatching designs, art, we all possess uniquely to share with each other: "MORE WONDERS of the WORLD" Again to appease both audience SPANISH///ENGLISH

WORKERS CREATING ONE of the WONDER of the WORLD

"PANAMA CANAL"

My aunt whose statement began with a question. She continued in detail stating that the workers had to be strong men to withstand the different sickness, malaria being one of many. They also needed the strength to work with the limited equipment they used compared to what is used today. Above you see the equipment used, their HAND which in the 1900 help clear the earth, hard soil. Note the "World-Wonders" of today are still standing strong on the same material used to build. She also stated that many workers where from the islands and per my research she is correct.. Their strength we believe is due to their healthy way of life. Therefore I would like to touch on the details to give us the "know-how" for further HEALTH.

WHAT IS THEIR HEALTHY WAY OF LIFE?

Their HEALTHY way of life I found it to be physical, spiritual, and emotional. I go back in history utilizing my family. My family are from the island both on father and mother side. The islands in question are Jamaica and St. Lucia. My great Grandfather also took part in creating and taking care of the Panama Canal, one of the "Wonders of the World" still standing strong and was expanded to accommodate the larger ships with the inauguration held on June 26 of 2016. In my research for HEALTH ANSWERS; what continuously appears is that our ancestors did not only rely on food for HEALTH. My great-grandmother's gift to me this year "Family-Nourishment". My great-grandfather taught himself to read and his main book is the "Bible" that benefited his life and now ours. In their spiritual nourishment they found praying, meditation or listening to themselves in FAITH uplift self and each other daily. To stay healthy physically they ate "chicken soup" that nourishment that was fed to us practically every Saturday. Now, research shows that the carcass of chicken or turkey, gives the mineral that sit in the bone, called collagen. That nutrient dense broth is inexpensive yet it helps heal what we now know as "leaky gut" and balances our chaotic hormones. This nutritious broth is high in phosphorous, magnesium, calcium that helps your digestive system and your joints plus much more. Now the emotional part of their life is build on their knowing to take what should be sad and turn the whole seen into a comedy. Yes, laughter that strengthen their whole body. Now I learn that what laughter secrete in our body is medicine. If you watch comedy shows before bed you will be empowered with your eight hours of a relaxing and restful sleep. Sweet sleep and dreams!!!

Today March 12 of 2017 is my uncles Birthday, Theodore [Teddy] Marshall. I share this inheritance of HEALTH to the world in memory of his BIRTH of life on earth. His life which he also shared HEALTH information to assist those who may be ignorant to the knowledge. We Love You!

Always in Marvelous Health!
"My Treats to You", [CLICK/INVEST]
Sohaila Henry, Certified Instructor,
Your Independent Distributor of Nourishment,
Your Nutrition Health Guide!

Sohaila, Clusters of Stars Shining on YOU, Thanking YOU for Returning the Shine!
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” while SHADOWING a "CHILD" in "INVESTMENTS" for their "FUTURE".

LEGAL DISCLAIMER

***The information presented on this program is not intended to take the place of your personal physician's advice, and is not intended to diagnose, treat, cure or prevent any disease.

***Discuss this information with your own physician or healthcare provider to determine what is right for you.

Tuesday, February 28, 2017

Sticks and stones hurt but WORDS...

Growing up with playmates, classmate, family, we reciting this saying right after we received words from any individual: "Sticks and stones may break my bones but WORDS will never hurt me", Do you recall that saying? Yet as we grew older some of us realized that the saying is not true at all. As a little girl many sticks and stones where thrown my way yet I threw it right back. In that respect I was a street savvy little person. My playmates and myself we played fight; lashing, punching, hitting, or smacking so when it came our way we were able to throw back. There were times when family did throw, we just covered head and laided low. Now when the wrong WORDS are said it feels like shooting electrical wiring; throwing our body into breaking pain. When friends or family members called me name as a little girl, a fake smile to hide the pain or at times because it hurt so much you throw hurtful words right back. Those WORDS I do not care to mention because the person at fault would know who they are. Do note they have been FORGIVEN to ENERGIZE Me! Now family included myself may have throw WORDS not with the purposeful intention to hurt. Yet I am told that 95 percent of the time when people hurt our feelings, that was not what they intended to do.. We all have those wrong WORDS we may use but know to take a load off, FORGIVENESS- ENERGIZES self. Together lets figure out how.

GIVE-the-NEST to ENERGIZE-SELF
Imagine a nest of baby birds with their mom. What she does is GIVES and GIVES then she lets go. When you watch a nest you see Mom takes them out to see if they are able to perform what they have been taught. If they are not able to, they return to the nest. What I discovered is she knows when to let then go. I believe is just an instinct, a gift that she GIVEs her babes because as you watch them is not that they know what to do is the amount of time they have repeated the practice. She teaches her babes what is needed for their life then she lets them go to practice what they are taught. Mom GIVES and GIVES so that when her babes are gone do to her GIVING she is now ENERGIZED. Forgiveness I have experience works the same way. Humans say FOR-GIVE me base on wrongful actions or hurtful words that are thrown. After the continuous experience you now realize that through FORGIVENESS are the action of less hurtful WORDs you maintain that necessary ENERGY.

HOW TO MAINTAIN that necessary ENERGY
One WORD can start a major problem or one WORD can sooth. Your WORD to self daily sooths and ENERGIZES you. See what happens is when you speak to anyone with a negative WORD you hear the WORD pulling you down for the day, especially when you see their reaction. You may attempt for one day or take a look back on the WORDS you use how it affected you.
The negative WORDS could be the following:

• You are Repugnant!

• You are Lousy!

• You are Evil!

• You are Disgusting!

• You are Hideous!

• What a Spiteful person you are!

• You are Unattractive!

• We find you Worthless!

• You are Vindictive!

The ENERGIZING-WORDs are:

• You are a Creative person!

• You are Focus in your studies!

• I find you Fascinating!

• You are Determined in your studies!

• You Inspire many!

• What a Refreshing breath you give!

• You keep me Vibrant!

• Your attitude keeps us Healthy!

• What a Motivated individual you are!

Utilizing the EMPOWERING-WORD daily allows SELF to be ENERGIZED for LIFE. Lets not forget SHADOWING a CHILD with the empowering "WORD's" ENERGIZES for LIFE, now do realize that becomes your EXTRA- INVESTMENT. Therefore, utilize those INVESTMENT as your GIFT to SELF.

Our "GIFT-to-SELF" is the "INVESTMENT" geared toward 'SHADOWING a CHILD.
*** Step [1] Give the CHILD's name, Whose FUTURE YOU WILL INVEST IN
*** Step [2] Educate "CHILD" with the GIFT of a "Children's Health Book"
*** Step [3] Replace a "CHILD's meal with proper nutritional tools
*** BONUS: A monthly WORKSHOP to follow
*** BONUS: www.pifiaathletics.com
*** BONUS: www.kukuwafitness.com
The "BONUS" to be discuss after you email Me with your "QUEST" to: Sohaila4466@yahoo.com
[CHILDREN: New Born to 13 yrs]

Always In Marvelous Health,
"My Treats to You" [CLICK///INVEST]
Sohaila Henry, Certified Instructor,
Your Independent Distributor,
Your Nutrition Health Guide!

Sohaila, Clusters of Stars Shining on YOU, Thanking YOU for Returning the Shine!
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” while SHADOWING a "CHILD" in "INVESTMENTS" for their "FUTURE".

LEGAL DISCLAIMER

***The information presented on this program is not intended to take the place of your personal physician's advice, and is not intended to diagnose, treat, cure or prevent any disease.

***Discuss this information with your own physician or healthcare provider to determine what is right for you.

Sunday, January 8, 2017

QUITTING NATURALLY without the WAIT

QUITTING NATURALLY without the "WEIGHT" is what many have ask to redirect my studies in. My very first case study is my Great-Grandfather, who we stayed with at times after he retired. He work for the Panama Canal Zone. He played his part in building the Panama Canal. Then the family purchase what I define as a double apartment where we shared the rest room and kitchen area, which seams very large from the vision of a child. I grew up seeing him smoke his cigarette right in the house. He had his "ashtray" right next to his chair he sat in daily. The "ashtray" depending on how you saw it was square with the three opening to tip your cigarette. Other times it look like a triangular shape upside-down (the picture of the "ashtray" is above). My Great-Grandfather woke up very early. He had a hardy "break-fast" preparer by his wife, my Great-Grandmother. Usually naturally squeezed orange juice, boiled egg with bacons and a small bowl of porridge and what we called "Micha" (fresh made bread). At midday I was in school so I have no idea what he ate for lunch. At dinner I knew what we ate because we all sat together. We ate most of the time white rice with stew, which could be red peas, lima beans, black beans, lentil, fresh chicken or red meat or fish which I remember going to the sea shore to purchase. Oops, I cannot forget the fried plantain, which I was taught to fry. Wow, memories! His day ended with his daily walk at 6pm. Then he would sit with us (my sisters and I) to tell stories. I am not sure the age he decided to stop smoking, he may have been in his late fifties. He stopped "cold turkey" as the saying goes. Then he continued the same life style without the cigarette. His weight did not change. I have not met any other who decided to quit and not complain that their weight did not remained the same. That thought of others complaining about their weight allowed me to study further those in my Grand-Daddy's era and those who are attempting to stop now.

What I notice is that my Grad-Daddy ate food with minerals and continued his "movement" which allowed his organs to obey "His Will". Now what we are coming across as far as our food is concerned is high volumes, bigger sizes and longer storage time. To enable the food to preform in those capacity we have chemist here on earth who inject chemicals that are depleting the nourishment of the meal we now eat. What that tells us is that our soil no longer have the mineral necessary for our food that nourishes our body. Now also our "movement" have been shorten by using bus, train and lets not forget, cars. When your body have the proper nourishment plus muscles is difficult for foreign bacteria to stay within. Therefore, I strongly believe that those of us who are attempting to quit the nicotine habit find it difficult because their body's immune system is low. I consciously will like to assist those whose will is to stop without medication.

I stated that I "WILL" consciously assist those whose "WILL" is to "STOP" without the aid of high price patches, prescription, or hypnosis sessions. Know that "NATURES PRESCRIPTION" is for your optimum HEALTH. See the basket above, what's inside will help. My research begins with food that may assist the lowering of craving nicotine. Yes, making the taste of cigarettes repulsive. Lets take the dairy product out of the basket. We are informed by research that when you feed on the following dairy [Milk, Yogurt, Cheese and Cream] before nicotine or Tabaco it leaves a taste that is unappealing to the mouth. The next research tells us that snack with lost of salt will assist also, that opens the door to more weight, be careful. A veggie snack such as squash or cucumbers with sea salt is another way to lower the nicotine craving. My suggestion is sea salt in spring water after each meal, as a mouth rinse, full of minerals. However, if there is a challenge with high blood pressure check with your doctor first when using any salted product. Now the other beneficial nutrients in our basket is: Strawberries! Broccoli! Peppers! Kale! Those fruit and vegetables are high in nutrients that through research depletes the smoking of cigarettes. Also sour oranges and the exotic papaya.

Do note that knowing what to eat is as important as knowing what foods to avoid. The trigger food are based on individuals likes of favorite food or snacks before or after that smoke surge. Example: A sweet chocolate cake (note, sugar!) In my case studies I have learn that sugar is also an additive substance. Therefore we all need to travel on that eating road carefully. Other food to watch for are those that may enhance the flavor of what they entitle tabaco are nicotine crave are: Red Meat! Alcohol! Food with caffeine! Coffee!

I "GIFT-WRAP" each individual with the proper manner of eating because I strongly believe that natural fruits and veggies are full of the nutrient necessary to keep the immune system on a balance that "WILL" assist with the craving of the wrong food. So lets do everything in the right balance is my suggestion. We may "hip-hop" some times. LOL!

I see children as gifts from Heaven. They are from the creator of the universe. I believe we are all gifts because we where all once children. We all know Whoopi Goldberg the actress that knocks us all out of our seat when we think back on her climb up the ladder. Well her climb was also back into breathing the clean air around herself. See she was also a smoker for many years. What broad about her deciding to stop was a child whose only desire for life was to breath normally. Whoopi Goldberg took that as her message to stop taking the air we breath for granted when others like that child is having such a hard time doing just that; Allowing clean air into her lungs through her nostril. Hoping this life experience gives you back your clean oxygen, yes your clean air back with stronger lungs. Food for thought, not for cigarette: Every time you save the funds for the cigarette you could use your life investment to "Shadow a CHILD for LIFE".

Our "GIFT-to-SELF" is the "INVESTMENT" [Click to listen]
That "INVESTEMENT" is geared toward our future to "SELF" and the "CHILD" we choose to 'SHADOW". That is where "You" are "UNIQUELY-GIFT-WRAPPED" in "LIFE". Allowing "SELF' to consciously, "GIFT-WRAP" the "CHILD" whom you choose to invest in to guide their life. Allowing Sohaila's "HEALTH-PHYSIQUE" team to assist "YOU" on the journey.
*** Step [1] Give the CHILD's name, Whose FUTURE YOU WILL INVEST IN
*** Step [2] Educate "CHILD" with the GIFT of a "Children's Health Book"
*** Step [3] Replace a "CHILD's meal with proper nutritional tools
*** BONUS: A monthly WORKSHOP follows
*** BONUS: www.pifiaathletics.com
*** BONUS: www.kukuwafitness.com
*** BONUS: To be discuss: Sohaila4466@yahoo.com
*** Name
*** Phone Number
[CHILDREN: New Born to 13 yrs]

Always In Marvelous Health, "My Treats to You"!
Sohaila Henry, Certified Instructor,
Your Independent Distributor,
Your Nutrition Health Guide!

Sohaila, Clusters of Stars Shining on YOU, Thanking YOU for Returning the Shine!
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” while SHADOWING a "CHILD" in "INVESTMENTS" for their "FUTURE".

LEGAL DISCLAIMER

***The information presented on this program is not intended to take the place of your personal physician's advice, and is not intended to diagnose, treat, cure or prevent any disease.

***Discuss this information with your own physician or healthcare provider to determine what is right for you.

Monday, January 2, 2017

GOD MODIFIED ORGANISM

God Modified Organism [G.M.O.] where created by Him to aid in the movement of the human body. We are His "Wonderful Masterpiece Uniquely" Created on earth Electrically put together to "MOVE". He made the human organs to help our electrical body maintain itself with the assistance of nutrients from HIS garden. His garden is made of vegetables and fruits which carries minerals to help heal the human body. The minerals being carried are many. A few examples are: Iron, Magnesium, Manganese, Selenium, Copper, Potassium, Phosphorus, Calcium, Zinc, Chromium, plus much more.

A more specifically defined type of GMO is engineered by Biochemist. It's a genetically modified organism, whose genetic material has been altered utilizing genetic engineering organism. These organism is injected into the vegetables, fruits 🍉 meats🐃, eggs 🐣recently fish 🐟. These food here on earth are no longer the natural creation of the CREATOR. They no longer carry the nutrients needed for the organs in the human body. Now, do notice those vegetables and fruits are larger in size due to the organism enabling longer storage period when stored in a freezer for the allowance of human consumption. However what our chemist are finding out is that if you are not healthy with a strong immune system your organs will suffer with the need for mineral care intake. Therefore, if consumption is made by humans in their diet of those organism that are genetically injected harm will finally accompany their life. The minerals needed is made by the CREATOR to establish longer, stronger, brain function that assist thoughts, moods, food nourishment for a better lifestyle.

How to never eat a GMO made by the Biochemist here on earth that impairs your HEALTH. God Modified Organs where created to help us live life in electrical movement. They only stop when we close our eyes forever or an accident happen and impair. That is the reason we most keep them cleaned up with the right nutrients. Is like taking care of your first brand new vehicle. Do email me at Sohaila4466@yahoo.com. I will email you a wallet size card that breaks down the GMO you should look for. I will continue to keep you informed "GIFT-WRAPPED" in your unique " HEALTH" utilizing my blog in/for/on 2017.

WE ARE ALL CONNECTED///WE ARE ELECTRICAL BEING's
Therefore, allow ignorance to drain while feeding our heart, brain and our entire body, muscles, with the HEALTH necessary to stay nutritiously upheld here on earth with the information. Check below

LEGAL DISCLAIMER

***The information presented on this program is not intended to take the place of your personal physician's advice, and is not intended to diagnose, treat, cure or prevent any disease.

***Discuss this information with your own physician or healthcare provider to determine what is right for you.

Monday, December 19, 2016

HAPPY HOLIDAY CERTIFICATE

Good Day!
[Click highlighted titles below for further information]
I Am Sohaila, Clusters of stars shining on You. Thanking You for shining right back at Me. Consciously, "Gift-Wrapping" You in Your "Unique-Shape". Notice I said "Unique-Shape". That is because every individual here on earth have a "Unique-Shape" to be sculpt with "HELP" or by "SELF". I Am privileged and honored to assist the "Masterpiece" who now resides in "You". I have gone up and down in my own weight due to my pregnancies. There are many secret I carry and I Am willing to share. Click below for further information.

FIVE MINUTE PLANK MOVEMENT, CERTIFICATE
* Tight and Toned Arms
* Tight and Toned Abs
* Tight and Toned Butt
* Tight and Toned Core
* Tight and Toned Chest

For further information email Me: Sohiala4466 @yahoo.com with:

* Name
* Phone Number

Energizing our physical SELF is done in several ways. One is resting the body with an eight hours sleep time allowing the body to rejuvenate itself. Another is the proper eating style. Yet another is utilizing body movement to achieve that "ENERGY". That is where I come in to coach you on how its done. Click below for further information.

ENERGIZING PHYSICAL SELF with MOVEMENT, CERTIFICATE
* Wide Legged Forward Bend Pose
* Shoulder Stand Pose
* Locust Pose
* Downward Dog Twist Pose
* Chair Twist Pose

For further information email Me: Sohiala4466 @yahoo.com with:

* Name
* Phone Number

Energizing CHILD's Body in todays society is a plus for better "HEALTH". Our children today get home from school to sit at their computer or TV to play games. There is nothing wrong with that other that the lack of "MOVEMENT" their body is being introduce to daily. That lack is causing headaches, joint pains too early in their life. To better assist with proper "MOVEMENT" there are "POSE's" when done, will help their body further along in "LIFE". I will be honored to assist. Click below for further information.

ENERGIZE CHILD's BODY with MOVEMENT, CERTIFICATE
* Butterfly Pose                                * Rag Doll Pose
* Tree Pose                                       * Crescent Moon Pose
* Mountain Pose                               * CHILD Pose
* Chair Pose                                      * Happy Baby Pose
* Corpse Pose                                   * Downward Facing Pose
[CHILDREN: Ages Seven yrs. -UP]

For further information email Me: Sohiala4466 @yahoo.com with:

* Name
* Phone Number

Our "GIFT-to-SELF" is the "INVESTMENT" geared toward our future to "SELF" and the "CHILD" we choose to "SHADOW". That is where "You" are "UNIQUELY-GIFT-WRAPPED" in "LIFE". Allowing "SELF' to consciously, "GIFT-WRAP" the "CHILD" whom you choose to invest in to guide their life. Allowing Sohaila's "HEALTH-PHYSIQUE" team to assist "YOU" on the journey. Click below for further information.
*** Step [1] Give the CHILD's name, Whose FUTURE YOU WILL INVEST IN
*** Step [2] Educate "CHILD" with the GIFT of a "Children's Health Book"
*** Step [3] Replace a "CHILD's meal with proper nutritional tools
*** BONUS: A monthly WORKSHOP to follow
*** BONUS: www.pifiaathletics.com
*** BONUS: www.kukuwafitness.com
The "BONUS" to be discuss after you email Me: Sohaila4466@yahoo.com
* Name
* Phone Number
[CHILDREN ages: New Born to 13 yrs]

Always In Marvelous Health, "My Treats to You"!
Sohaila Henry, Certified Instructor,
Your Independent Distributor,
Your Nutrition Health Guide!

Sohaila, Clusters of Stars Shining on YOU, Thanking YOU for Returning the Shine!
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” while SHADOWING a "CHILD" in "INVESTMENTS" for their "FUTURE".

LEGAL DISCLAIMER

***The information presented on this program is not intended to take the place of your personal physician's advice, and is not intended to diagnose, treat, cure or prevent any disease.

***Discuss this information with your own physician or healthcare provider to determine what is right for you.

Thursday, April 27, 2017

Monday, April 10, 2017

Sunday, March 12, 2017

Tuesday, February 28, 2017

Sunday, January 8, 2017

Monday, January 2, 2017

Monday, December 19, 2016

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