QUITTING NATURALLY without the WAIT

QUITTING NATURALLY without the "WEIGHT" is what many have ask to redirect my studies in. My very first case study is my Great-Grandfather, who we stayed with at times after he retired. He work for the Panama Canal Zone. He played his part in building the Panama Canal.  Then the family purchase what I define as a double apartment where we shared the rest room and kitchen area, which seams very large from the vision of a child. I grew up seeing him smoke his cigarette right in the house.  He had his "ashtray" right next to his chair he sat in daily. The "ashtray" depending on how you saw it was square with the three opening to tip your cigarette. Other times it look like a triangular shape upside-down (the picture of the "ashtray" is above). My Great-Grandfather woke up very early. He had a hardy "break-fast" preparer by his wife, my Great-Grandmother. Usually naturally squeezed orange juice, boiled egg with bacons and a small bowl of porridge and what we called "Micha" (fresh made bread). At midday I was in school so I have no idea what he ate for lunch. At dinner I knew what we ate because we all sat together. We ate most of the time white rice with stew, which could be red peas, lima beans, black beans, lentil, fresh chicken or red meat or fish which I remember going to the sea shore to purchase. Oops, I cannot forget the fried plantain, which I was taught to fry. Wow, memories! His day ended with  his daily walk at 6pm. Then he would sit with us (my sisters and I) to tell stories. I am not sure the age he decided to stop smoking, he may have been in his late fifties. He stopped "cold turkey" as the saying goes. Then he continued the same life style without the cigarette. His weight did not change. I have not met any other who decided to quit and not complain that their weight did not remained the same. That thought of others complaining about their weight allowed me to study further those in my Grand-Daddy's era and those who are attempting to stop now.

 

     

What I notice is that my Grad-Daddy ate food with minerals and continued his "movement" which allowed his organs to obey "His Will". Now what we are coming across as far as our food is concerned is high volumes, bigger sizes and longer storage time. To enable the food to preform in those capacity we have chemist here on earth who inject chemicals that are depleting the nourishment of the meal we now eat.  What that tells us is that our soil no longer have the mineral necessary for our food that nourishes our body. Now also our "movement" have been shorten by using bus, train and lets not forget, cars. When your body have the proper nourishment plus muscles is difficult for foreign bacteria to stay within. Therefore, I strongly believe that those of us who are attempting to quit the nicotine habit find it difficult because their body's immune system is low. I consciously will like to assist those whose will is to stop without medication.

      

I stated that I "WILL" consciously assist those whose "WILL" is to "STOP" without the aid of high price patches, prescription, or hypnosis sessions.  Know that "NATURES PRESCRIPTION" is for your optimum HEALTH. See the basket above, what's inside will help. My research begins with food that may assist the lowering of craving nicotine. Yes, making the taste of cigarettes repulsive. Lets take the dairy product out of the basket. We are informed by research that when you feed on the following dairy [Milk, Yogurt, Cheese and Cream] before nicotine or Tabaco it leaves a taste that is unappealing to the mouth. The next research tells us that snack with lost of salt will assist also, that opens the door to more weight, be careful. A veggie snack such as squash or cucumbers with sea salt is another way to lower the nicotine craving. My suggestion is sea salt in spring water after each meal, as a mouth rinse, full of minerals. However, if there is a challenge with high blood pressure check with your doctor first when using any salted product. Now the other beneficial nutrients in our basket is: Strawberries! Broccoli! Peppers! Kale! Those fruit and vegetables are high in nutrients that through research depletes the smoking of cigarettes. Also sour oranges and the exotic papaya.

 

 

   

                

Do note that knowing what to eat is as important as knowing what foods to avoid. The trigger food are based on individuals likes of favorite food or snacks before or after that smoke surge. Example: A sweet chocolate cake (note, sugar!) In my case studies I have learn that sugar is also an additive substance. Therefore we all need to travel on that eating road carefully. Other food to watch for are those that may enhance the flavor of what they entitle tabaco are nicotine crave are: Red Meat! Alcohol! Food with caffeine! Coffee!

 I "GIFT-WRAP" each individual with the proper  manner of eating because I strongly believe that natural fruits and veggies are full of the nutrient necessary to keep the immune system on a balance that "WILL" assist with the craving of the wrong food. So lets do everything in the right balance is my suggestion. We may "hip-hop" some times. LOL!

 

 

 

I see children as gifts from Heaven. They are from the creator of the universe. I believe we are all gifts because we where all once children. We all know Whoopi Goldberg the actress that knocks us all out of our seat when we think back on her climb up the ladder.  Well her climb was also back into breathing the clean air around herself. See she was also a smoker for many years. What broad about her deciding to stop was a child whose only desire for life was to breath normally. Whoopi Goldberg took that as her message to stop taking the air we breath for granted when others like that child  is having such a hard time doing just that; Allowing clean air into her lungs through her nostril. Hoping this life experience gives you back your clean oxygen, yes your clean air back with stronger lungs. Food for thought, not for cigarette: Every time you save the funds for the cigarette you could use your life investment to "Shadow a CHILD for LIFE".

 Our "GIFT-to-SELF" is the "INVESTMENT" [Click to listen]
That "INVESTEMENT" is geared toward our future to "SELF" and the  "CHILD" we choose to 'SHADOW". That is where "You" are "UNIQUELY-GIFT-WRAPPED" in "LIFE". Allowing "SELF' to consciously, "GIFT-WRAP" the "CHILD" whom you choose to invest in to guide their life. Allowing Sohaila's "HEALTH-PHYSIQUE" team to assist "YOU" on the journey.
*** Step [1] Give the CHILD's name, Whose FUTURE YOU WILL INVEST IN
*** Step [2] Educate "CHILD" with the GIFT of a "Children's Health Book"
*** Step [3] Replace a "CHILD's meal with proper nutritional tools
*** BONUS: A monthly WORKSHOP follows
*** BONUS: www.pifiaathletics.com
*** BONUS: www.kukuwafitness.com
*** BONUS: To be discuss: Sohaila4466@yahoo.com
*** Name
*** Phone Number
[CHILDREN: New Born to 13 yrs]

Always In Marvelous Health, "My Treats to You"!
Sohaila Henry, Certified Instructor,
Your Independent Distributor,
Your Nutrition Health Guide!




Sohaila, Clusters of Stars Shining on YOU, Thanking YOU for Returning the Shine!
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” while SHADOWING a "CHILD" in "INVESTMENTS" for their "FUTURE".

LEGAL DISCLAIMER

***The information presented on this program is not intended to take the place of your personal physician's advice, and is not intended to diagnose, treat, cure or prevent any disease.

***Discuss this information with your own physician or healthcare provider to determine what is right for you.

© 2017 Health Physique, Youngevity | All Rights Reserved | Designed by 90forlife.com

GOD MODIFIED ORGANISM

God Modified Organism [G.M.O.] where created by Him to aid in the movement of the human body. We are His "Wonderful Masterpiece Uniquely" Created on earth Electrically put together to "MOVE". He made the human organs to help our electrical body maintain  itself with the assistance of nutrients from HIS garden. His garden is made of vegetables and fruits which carries minerals to help heal the human body. The minerals being carried are many. A few examples are: Iron, Magnesium, Manganese, Selenium, Copper, Potassium, Phosphorus, Calcium, Zinc, Chromium, plus much more.

A more specifically defined type of GMO is engineered by Biochemist. It's a genetically modified organism, whose genetic material has been altered utilizing genetic engineering  organism. These organism is injected  into the vegetables, fruits 🍉 meats🐃, eggs 🐣recently fish 🐟. These food here on earth are no longer the natural creation of the CREATOR. They no longer carry the nutrients needed for the organs in the human body. Now, do notice those vegetables and fruits are larger in size due to the organism enabling longer storage period when stored in a freezer for the allowance of human consumption. However what our chemist are finding out is that if you are not healthy with a strong immune system your organs will suffer with the need for mineral care intake. Therefore, if consumption is made by humans in their diet of those organism that are genetically injected harm will finally accompany their life. The minerals needed is made by the CREATOR to establish longer, stronger, brain function that assist thoughts, moods, food nourishment for a better lifestyle. 

How to never eat a GMO made by the Biochemist here on earth that impairs your HEALTH. God Modified Organs where created to help us live life in electrical movement. They only stop when we close our eyes forever or an accident happen and impair. That is the reason we most keep them cleaned up with the right nutrients. Is like taking care of your first brand new vehicle. Do email me at Sohaila4466@yahoo.com. I will email you a wallet size card that breaks down the GMO you should look for. I will continue to keep you informed "GIFT-WRAPPED" in your unique " HEALTH" utilizing my blog in/for/on 2017.

WE ARE ALL CONNECTED///WE ARE ELECTRICAL BEING's
Therefore, allow ignorance to drain while feeding our heart, brain and our entire body, muscles, with the HEALTH necessary to stay nutritiously upheld here on earth with the information. Check below 

Always In Marvelous Health, "My Treats to You"!
Sohaila Henry, Certified Instructor,
Your Independent Distributor,
Your Nutrition Health Guide!




Sohaila, Clusters of Stars Shining on YOU, Thanking YOU for Returning the Shine!
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” while SHADOWING a "CHILD" in "INVESTMENTS" for their "FUTURE".

LEGAL DISCLAIMER

***The information presented on this program is not intended to take the place of your personal physician's advice, and is not intended to diagnose, treat, cure or prevent any disease.

***Discuss this information with your own physician or healthcare provider to determine what is right for you.

© 2017 Health Physique, Youngevity | All Rights Reserved | Designed by 90forlife.com

HAPPY HOLIDAY CERTIFICATE

Good Day!
[Click highlighted titles below for further information]
 I Am Sohaila, Clusters of stars shining on You. Thanking You for shining right back at Me. Consciously, "Gift-Wrapping" You in Your "Unique-Shape". Notice I said "Unique-Shape". That is because every individual here on earth have a "Unique-Shape" to be sculpt with "HELP" or by "SELF". I Am privileged and honored to assist the "Masterpiece" who now resides in "You". I have gone up and down in my own weight due to my pregnancies. There are many secret I carry and I Am willing to share.  Click below for further information.

FIVE MINUTE PLANK MOVEMENT, CERTIFICATE
* Tight and Toned Arms
* Tight and Toned Abs
* Tight and Toned Butt
* Tight and Toned Core
* Tight and Toned Chest

For further information email Me: Sohiala4466@yahoo.com with:

* Name
* Phone Number

Energizing our physical SELF is done in several ways. One is resting the body with an eight hours sleep time allowing the body to rejuvenate itself. Another is the proper eating style. Yet another is utilizing body movement to achieve that "ENERGY". That is where I come in to coach you on how its done.  Click below for further information.

ENERGIZING PHYSICAL SELF with MOVEMENT, CERTIFICATE
* Wide Legged Forward Bend Pose
* Shoulder Stand Pose
* Locust Pose
* Downward Dog Twist Pose
* Chair Twist Pose

For further information email Me: Sohiala4466@yahoo.com with:

* Name
* Phone Number

Energizing CHILD's Body in todays society is a plus for better "HEALTH". Our children today get home from school to sit at their computer or TV to play games. There is nothing wrong with that other that the lack of "MOVEMENT" their body is being introduce to daily. That lack is causing headaches, joint pains too early in their life. To better assist with proper "MOVEMENT" there are "POSE's" when done, will help their body further along in "LIFE". I will be honored to assist. Click below for further information.

ENERGIZE CHILD's BODY with MOVEMENT, CERTIFICATE
* Butterfly Pose                                * Rag Doll Pose
* Tree Pose                                       * Crescent Moon Pose
* Mountain Pose                               * CHILD Pose
* Chair Pose                                      * Happy Baby Pose
* Corpse Pose                                   * Downward Facing Pose
[CHILDREN: Ages Seven yrs. -UP]

For further information email Me: Sohiala4466@yahoo.com with:

* Name
* Phone Number

Our "GIFT-to-SELF" is the "INVESTMENT" geared toward our future to "SELF" and the  "CHILD" we choose to "SHADOW". That is where "You" are "UNIQUELY-GIFT-WRAPPED" in "LIFE". Allowing "SELF' to consciously, "GIFT-WRAP" the "CHILD" whom you choose to invest in to guide their life. Allowing Sohaila's "HEALTH-PHYSIQUE" team to assist "YOU" on the journey.  Click below for further information.
*** Step [1] Give the CHILD's name, Whose FUTURE YOU WILL INVEST IN
*** Step [2] Educate "CHILD" with the GIFT of a "Children's Health Book"
*** Step [3] Replace a "CHILD's meal with proper nutritional tools
*** BONUS: A monthly WORKSHOP to follow
*** BONUS: www.pifiaathletics.com
*** BONUS: www.kukuwafitness.com
The "BONUS" to be discuss after you email Me: Sohaila4466@yahoo.com
* Name
* Phone Number
[CHILDREN ages: New Born to 13 yrs]


Always In Marvelous Health, "My Treats to You"!
Sohaila Henry, Certified Instructor,
Your Independent Distributor,
Your Nutrition Health Guide!

Sohaila, Clusters of Stars Shining on YOU, Thanking YOU for Returning the Shine!
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” while SHADOWING a "CHILD" in "INVESTMENTS" for their "FUTURE".

LEGAL DISCLAIMER

***The information presented on this program is not intended to take the place of your personal physician's advice, and is not intended to diagnose, treat, cure or prevent any disease.

***Discuss this information with your own physician or healthcare provider to determine what is right for you.

© 2016 Health Physique, Youngevity | All Rights Reserved | Designed by 90forlife.com

MY-GIFT-to-SELF is YOU!

We are "GIFTED" with the knowledge of LIFE. Together we will unveil to receive the answer that will empower. We all carry that treasure within which we are challenged daily to give and receive. We find that they are "GIFT" that we savor yet we desire to share. The "GIFT" we see it is your smile. The "GIFT" we hear it is full of wisdom that our lips desire to share. We give each " GIFT" color to envision with our character, our attitude. Therefore, let's stay open to unwrapped those "GIFT" together. 

 We are "GIFTED" with the knowledge of the "Deep-KNOWING" of the unfailing "ASSURANCE".
I thank you all who participated in the title for our HOLIDAY-BLOG. Allowing us to later hear
what your "...GIFT-to- SELF" is and will be. "MY-GIFT-to-SELF" is the "Deep-KNOWING" of the unfailing "ASSURANCE" within me to share. The vast dimension keeps me in AWE of the "GIFT" which is wider, longer, higher, and deeper than anything known. Therefore, I MARVEL in JOY forever inviting you to do the same. The best response to the glorious "GIFT" is a life you surround yourself in/with "thanks-giving". Our thankfulness is an acknowledgment of the Creator, our Universal God who provides all. Let's continue to receive all with thanksgiving bringing to the Creator our sacrifice of an "ATTITUDE" of  "GRATITUDE", which allows us to watch and SEE, listen and EAR, TALK and share how much BLESSINGS He gives us continually.

We are "GIFTED" with the Power of Awareness
“Awareness is like the sun. When it shines on things they are transformed.” I heard the quote from Oprah she continues, "we learn that awareness itself has the power to heal the pain and conflict we have in our relationships. Just as the body has a natural healing response when it is hurt, the mind also has the inherent intelligence and power to heal its emotional trauma and pain through awareness. The key is to not interfere with that healing response by getting in our own way through self-criticism, resentment, and blame. Realization expands awareness and activates the healing response from our deepest self. That depth to 'SELF" is "My-GIFT..." which goes wide, long, high, allowing me to acknowledge that "GIFT" daily.

We are "GIFTED" with the KNOWLEDGE OF COMPLETE HEALTH
“Awareness in itself is HEALTH.” Oprah and her Partner states, "Knowing that we can heal old pain in our hearts gives us hope that we can realistically create deep, loving relationships". Today we learn that the next step toward KNOWING OUR HEALTH is to consciously "GIFT-WRAP-SELF" In HEALTH.  This means knowing that Inner Love and Kindness hunts us down daily allowing us to opening UP and connect. As we open UP to that "GIFT WRAPPING" we allow the expansion of our true being to accept and permit genuine HEALTH to occur. Oprah states that from this core HEALTH, we find it easy and enjoyable to connect with others.

We are "GIFTED" with Making a Good Relationship Better.
Albert Schweitzer states that, “As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate.” Today we are exploring in how to improve the two basic types of relationships we have in our lives. Oprah states that, "for static relationships, which are the more comfortable and predictable connections we have, we improve them with appreciation and real listening. Oprah continues with her statement that Dynamic relationships are deeper, more meaningful, and also more challenging. I agree with her that we make dynamic relationships better by allowing the intimacy of our connection to continue to grow which is achieved with my relationship with my best friend who is also my spouse. Our "GIFT-to-SELF that never stops the "LOVE-DEPTH" that explodes in deepness, height, width, lent, allowing us to continuously share.

Our "GIFT-to-SELF" is the "INVESTMENT" geared toward our future to "SELF" and the  "CHILD" we choose to "SHADOW". That is where "You" are "UNIQUELY-GIFT-WRAPPED" in "LIFE". Allowing "SELF' to consciously, "GIFT-WRAP" the "CHILD" whom you choose to invest in to guide their life. Allowing Sohaila's "HEALTH-PHYSIQUE" team to assist "YOU" on the journey.
*** Step [1] Give the CHILD's name, Whose FUTURE YOU WILL INVEST IN
*** Step [2] Educate "CHILD" with the GIFT of a "Children's Health Book"
*** Step [3] Replace a "CHILD's meal with proper nutritional tools
*** BONUS: A monthly WORKSHOP to follow
*** BONUS: www.pifiaathletics.com
*** BONUS: www.kukuwafitness.com
The "BONUS" to be discuss after you email Me with your "QUEST" to: Sohaila4466@yahoo.com
[CHILDREN ages: New Born to 13 yrs]

Always In Marvelous Health, "My Treats to You"!
Sohaila Henry, Certified Instructor,
Your Independent Distributor,
Your Nutrition Health Guide!




Sohaila, Clusters of Stars Shining on YOU, Thanking YOU for Returning the Shine!
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” while SHADOWING a "CHILD" in "INVESTMENTS" for their "FUTURE".

LEGAL DISCLAIMER

***The information presented on this program is not intended to take the place of your personal physician's advice, and is not intended to diagnose, treat, cure or prevent any disease.

***Discuss this information with your own physician or healthcare provider to determine what is right for you.

© 2016 Health Physique, Youngevity | All Rights Reserved | Designed by 90forlife.com

ENTERTAINING-LIFE-MOMENTS...

"ENTERTAINING LIFE's MOMENTS" through your own movements. My "ENTERTAINING" has and is music, sounds, and body movements. I have been partnered with "My-Gentleman" who is "ENTERTAINED" with the same "GIFT-WRAPPING" for LIFE". We have been "empowered" further with three children, who "CONTINOUSLY"  "empowers" us with "ENTERTAINING" moves. First our daughter, who through the movement of "STROKES" in the water, "ENTERTAINED" us. When she started learning how to "STROKE",  her first race, it was soon after, because she began the classes late. She won for us because she did not give up. She when from start to finish. Next, our older son, his "ENTERTAINING", "Movements", "pedaling". Even though his range was to stay close to home, he was caught out of the radius assigned. Daddy on his way from work will see him out of radius, yet his quick pedaling got him home first. Our younger son, his "ENTERTAINING" "Movements" are from one end of the field to the other with quick maneuvers, and  resourceful, "Moves". Yet he also composes sound for "ENTERTAINMENT" "GIFTING" us with the "ENTERTAINING" sounds of music. Our "Gift-Wrapping" of "LIFE-ENTERTAINING-MOMENTS", continues with family extensions and their unique "MOVE". Seek and we are sure you will find and see your own "ENTERTAINING-LIFE's-MOMENTS".

"ENTERTAINING LIFE's MOMENTS" continues with "MOVEMENTS" that empowers the physical body. Those "MOVEMENTS" are composed for You. Allowing You to strengthen the physical fat "You" see that turns to muscles necessary  for "LIFE". Those "MOVEMENTS" needs to be oiled. The oil used for "Your" "MOVEMENTS" are hydration done with water. The water that "Energizes" the physical body with electrolytes is water with the Ph. balance of seven and up. Many of us prefer water with a flavor. Our advise is to use spring water flavored with deep rooted fruits with mineral nutrient made by the Creator cultivated deep in the ground.

 

 

"ENTERTAINING LIFE's MOMENTS" is also taking your glass in hand and raise to your family, friends, company and who may be around you and say Cheers to "ALL" and to "ALL" a "LONG-HEALTHY-LIFE" using flavored water. Your flavored water is season with the deep rooted fruits of mineral nutrients such as:   

• Seeded Apple
• Small Banana
• Berries [except cranberries]
• Cantaloupe
• Cherries
• Seeded Grapes
• Limes [except lemon]
• Mango
• Seeded Melons
• Papayas
• Peaches
• Pears
• Plums
• Tamarind
• Orange [Seville or sour preferred]
• Coconuts [Soft Jelly]

Drinking your flavored water at the correct time maximizes the effectiveness of the hydration on the "human body". When you open your eyes after sleeping for five or more hours with two glass of water helps activate your internal organs. To help digestion, one glass of your flavored water, thirty minutes before your meal will aid the digestive system. Blood pressure goes up and down in every human body, therefore before taking a bath or shower one glass of water adjust the liquid pressure. Many strokes and heart discomfort comes after a trialed day when we decide to close our eyes to sleep it all away. So before that period of rest time do ensures proper organ function by drinking one glass of your flavored water.

"ENTERTAINING-LIFE-MOMENTS" completes "YOU" with the knowledge of investing to help.
Your "INVESTMENT" is gear toward the future of "YOURSELF" and a child "YOU" choose to 'SHADOW". That is where "You" are "UNIQUELY-GIFT-WRAP". Consciously, "GIFT-WRAPPING" the "CHILD" whom you choose to invest in to guide their life. Allowing Sohaila's "HEALTH-PHYSIQUE" team to assist "YOU" on the journey.
*** Step [1] Give the CHILD's name, Whose FUTURE YOU WILL INVEST IN
*** Step [2] Educate "CHILD" with the GIFT of a "Children's Health Book"
*** Step [3] Replace a "CHILD's meal with proper nutritional tools
*** BONUS: A monthly WORKSHOP to follow
*** BONUS: www.pifiaathletics.com
*** BONUS: www.kukuwafitness.com
The "BONUS" to be discuss after you email Me: Sohaila4466@yahoo.com
[New Born to 13 yrs of age CHILDREN to be considered]



Always In Marvelous Health!
Sohaila Henry, Certified Instructor,
Your Independent Distributor,
Your Nutrition Health Guide!




Sohaila, Clusters of Stars Shining on YOU, Thanking YOU for Returning the Shine!
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” while SHADOWING a "CHILD" in "INVESTMENTS" for their "FUTURE".

LEGAL DISCLAIMER

***The information presented on this program is not intended to take the place of your personal physician's advice, and is not intended to diagnose, treat, cure or prevent any disease.

***Discuss this information with your own physician or healthcare provider to determine what is right for you.

 

© 2016 Health Physique, Youngevity | All Rights Reserved | Designed by 90forlife.com

CELEBRATE THE MOVE‼️

CELEBRATE the MOVE we make daily. The CELEBRATION is to CONSCIOUSLY make each one. I remind myself  to begin my day daily by not rising immediately after I open my eyes, my first move, I thought. I found that I have to allow my every joint to make the connection first. When I don't, my head is spinning, I'm off balance. You have to make the connection that you are responsible for every move. Therefore, take that responsibility to move each body part on your own will. You are in control. Remember I said my first move is my eyes opening, not so. When I took the responsibility to be aware, I notice my first move is within. My thoughts, is my first move within. I am in control if I desire my thoughts to be good or not so good. I Am the Artist who CREATE my movements allowing HEALTH through my day. Your day is design the same. You are the Artist, Creator, make Your wishes be what you like. You were empowered by the CREATOR to create yourself. So lets CELEBRATE THE MOVEs "WE" choose.

CELEBRATE the next MOVE in your BRAIN. Every MOVE produces BRAIN wave that goes through our body. We as "human-being" are so use to seeing physical movement virtually that the electrolytes within is forgotten. We are ELECTRICAL-BEINGs! How do we entertain that ART? When we move our fingers and toes, the mystical sense received from BRAIN to those cells to "tone and tighten", legs, abdominal floor, arms, back, behind, will be further explain by two WONDER-FULL ladies. The interviewer, Marna Thall featuring the "Brain" with wisdom and knowledge to be utilize by you and me. Marna Thall offers us a TRAINER who rewires the whole body from the crown of your head to the toes of your feet with amazing strategy to increase definition in the PHYSIQUE of your body without going to the gym? Listen! Identify! Learn! Teresa Tapp the TRAINER.

 

 

CELEBRATE the next MOVE, oh yes your "HIT-FLEXORS". I was not aware that mine affected me until? Yes, I will get out of my transportation early and walk the rest of they way home. The first time my leg got what I taught was a cramp. I could not take another step. I stepped out of my shoe on to the cold floor. Well that MOVE use to work when I was a child. This time I had to wait until the stillness pass then I continued my walk. The second time it happened I did my research. Found out I was doing my MOVE but the wrong one. See, the HIP-FLEXORS are the engine through which your body MOVES. see, they control your BALANCE, your ability to SIT, STAND, TWIST, REACH, BEND, WALK and STEP. Every MOVE goes THROUGH that JOINT. Your HIPS is the BRIDGE between the upper body and lower body. Therefore, that MOVE called the "HIP-THRUSTERS" I most say, it's WONDER-FULL.

CELEBRATE the MOVE that you will not image assist the strength of your NERVES in the brain. Lately we have been getting what is entitled "brain-fog". Apparently, due to our lack of movement the brain waves are not connecting. In my studies I am finding that our body requires MOVE throughout, from brain to toe, through your day. We are not allowed to break connection. Allow the waves to relax, it will not connect when needed. Imagine a vehicle on the street for two cold nights. Getting it started, may take more that one try. This is your ELECTRICAL-BODY we need those wave connection daily for the apparatus, YOUR-BODY to function dynamically. I have experience that fog. There are others who entitled the same experience as old age and its actually the beginning of dementia the crossroads to Alzheimer's. The MOVE to accommodate or not to get to that discomfort is a PARNERSHIP///DUO///SIZE-IT!

"DIAL-IN" to the waves to MOVE. Come this month, joint Me: Sohaila4466@yahoo.com

 

"Shadowing" is like "Casper" the friendly ghost. He or she never leaves, always there to help you. I have been giving hints about us "BIG-CHILDREN" helping the "little-children" by "SHADOWING" them with "GIFT's"

Shadowing a "CHILD" is  JOINING: 
* Sohaila's HEALTH-PHYSIQUE
* Step [1] Give the CHILD's name, whose  FUTURE YOU WILL-INVEST-IN
* Step [2] Educate "CHILD" with the GIFT of a "Children's Health Book" 
* Step [3] Replace a "CHILD's" meal with proper nutritional tools
* BONUS: A monthly WORKSHOP to follow

* BONUS: www.pifiaathletics.com

* BONUS: www.kukuwafitness.com

To be discuss after you email Me: sohaila4466@yahoo.com 

[CHILDREN: Newborn to teen age 13]

Always in Marvelous Health!

Sohaila Henry, Certified Instructor,

Your Independent Distributor,

Your Nutrition Health Guide

Sohaila, Clusters of Stars Shining on YOU. Thanking YOU for Shining RIGHT BACK at ME! 
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” while "SHADOWING" a "CHILD" in "INVESTMENTS" for the "FUTURE" "YOU" both will "SHARE".

 

 

 

LEGAL DISCLAIMER

***The information presented on this program is not intended to take the place of your personal physician's advice, and is not intended to diagnose, treat, cure or prevent any disease.

***Discuss this information with your own physician or healthcare provider to determine what is right for you.

 

 

 

 

 

© 2016 Health Physique, Youngevity | All Rights Reserved | Designed by 90forlife.com

 

 

 

 

 

 

ARE YOU DITCHNG DAIRY?

For years I was not ditching "dairy".  I had milk at night for bed, believing that it calm my nerve down before I fell asleep. As a female, when my organ spoke, I had hot milk to help tranquilize my mid section along with "mid crunches" which the numbers grew to 100 and more, which I believed  worked. For breakfast at home with my family we ate grilled cheese on Saturday morning.  My meal mid-day or later;  milkshake at Macdonald with cheese-filet-a-fish sandwich. The male in my life was recommended to use  hot milk when he found himself allergic to aspiring, it helped him. In our usage of dairy we found it to fill us, another time it helped our physical body, yet it was not naturally created by the Creator. Later in my late twenties I had really unbearable allergies. Our doctor finally recommended what is now on the market for sinusitis symptoms. After usage for about a month are so the sinusitis prescription stopped working. In my search I was informed to do away with drinking milk. When I chose to follow the instruction my allergy stopped. I have not had any allergy or cold for years. The mucus in my nasal passage has been broken. My thanks-giving is first to our Creator, natures God. I always make sure He is in agreement with every step I take. My challenges in  life reminds me to always take that path first. He always works my challenges out even when I mess UP.

There are many allergic reaction here on earth through and in many individuals. Following my research/case studies, I ask that you now allow your ignorance to be "OPEN" with "NOURISHMENT" for your full bodies advise to "Just say No" to any dairy product with the information you are now being fed. Once your immune system is strong them you could introduce some dairy made naturally to your eating life style.

We give you the knowledge to know that dairy products are linked to chronic dis-ease (discomfort) like osteoporosis, heart dis-ease, diabetes, and more. So again I remind you after your immune system  is strengthen then you may reintroduce dairy back into your eating style naturally.

In cows milk for human there is found "Casein" which is the most relevant cancer promoter ever discovered. Humans are the only species on the planet that drinks the milk of another species. The only time that "Humans" should drink milk is when offered at birth by their mother. Mothers have to make sure what they have been eating before pregnancy is not just filling but nourishing.

Our hormone is naturally made in our body. However, when we chose to go with the unnatural "growth hormones" it clogs our pores, causing acne, eczema and psoriasis.

Natural Calcium is needed for our joints which is richly absorbed through nourishment. However, calcium from milk is poorly absorbed because it does not contain the nourishment necessary. Note that through constant usage it ends up clogging the respiratory lungs, nasal passage with mucus plus other unhealthy hybrid  in our body from the unnourished food we consume.

I also tried lactose to replace drinking milk, yet it does not digest properly, leaving the body digestive system chronically bloated, gassy and in discomfort.

If your desire is to lose weight "Ditching-Dairy-Products" is a must. If you do not "DITCH",  it makes losing weight difficult due to high saturated fat content and inflammation, increasing cardiovascular dis-ease, and other body risk.

What are hybrid foods?

 Hybrid foods will not grow in God's natural-nature and survive.  They are crossbreed food which must be nurtured and protected by humans or else they will be overcome by birds, insects worms, fungi and bacteria.  Some common hybrid fruits are: seedless apples, several date varieties like kiwis, seedless pineapples, seedless citrus fruit, seedless grapes, seedless persimmons, seedless watermelons.  Common hybrid vegetables include: beets, carrots, corn, potatoes, celery, and cauliflower.  Common hybrid nuts, seeds and beans include: cashews, oats, rice, wheat, wheat grass, soy, legumes, and most beans.  Common hybrid herbs include: Goldenseal, Ginseng, Echinacea, Chamomile, DonQuay, Aloe Vera, Nut Meg, Comfrey, Garlic".

Hybrid foods are “missing vital electrics, they are unnatural and high in both sugar and starch.  They are devoid of proper mineral balance that all wild foods contain.  So when we eat a lot of hybrid fruit and vegetables that lead to mineral deficiencies, they cause the body to bring heavy minerals from the bones into the blood to buffer the sugar.  This hybrid sugar is not completely recognized by the liver and pancreas.  The minerals and sugar are then spilled off into the urine.  Hybrid sweet fruit and sweet starchy vegetables can over stimulate you and cause you to lose minerals. Hybrid foods are taken out of their natural content and will not assimilate in the body completely, and instead store as a toxin.  They will also damage the mucus membranes.  Hybrid foods can feed fungal conditions like Candida whereas non-hybrid or wild fruit will not lead to such a condition. Be aware  that 99% of the food available to us today are hybrid, high in starch and sugar and carry traces of cyanide poison. Be aware that 50% of these hybrids are more detrimental than others, see the acid/alkaline chart for a complete nutritional guide of the foods that are less harmful and detrimental to the body.

Resources for Hybrids and Crossbreeding can be found by Dr. B. Sirius and David Wolfe's new book called SunFood Diet for the success system.

Call Dr. Aqasikesat for a complete list of Hybrid foods coming from the teachings of Dr. Sebi of the Usha Institue.  617-696-5505

Other resources can be found on the FDA website, check this subject out for yourself.



Always in Marvelous Health!

Sohaila Henry, Certified Instructor,

Your Independent Distributor,

Your Nutrition Health Guide

Sohaila, Clusters of Stars Shining on YOU Thanking YOU for Returning the Shine! 
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” while "SHADOWING" a "CHILD" in "INVESTMENTS" for their "FUTURE".
 

 

What is “Shadowing a CHILD? 
Shadowing a "CHILD" is joining: 
* Sohaila's HEALTH-PHYSIQUE TEAM DEVELOPMENT FUND:
* Step [1] Invest in a "CHILD's" FUTURE's WELL-CARE
* Step [2] Educate a "CHILD" with the gift of a "Children's Health Book"
* Step [3] Replace a "CHILD's" meal with proper nutritional tools

For further information let us know "U" are an "INVESTOR":  sohaila4466@yahoo.com 

LEGAL DISCLAIMER

***The information presented on this program is not intended to take the place of your personal physician's advice, and is not intended to diagnose, treat, cure or prevent any disease.

***Discuss this information with your own physician or healthcare provider to determine what is right for you.

 

© 2016 Health Physique, Youngevity | All Rights Reserved | Designed by 90forlife.com