Anthony Alayon says, there are 6 reasons he wants to share with you what makes bodyweight exercises powerful and effective that you may not know about.
"Traditional exercise only targets one part of your body. For example, running on the treadmill will get your heart in shape, but not your muscles. You’ll burn calories, but only during your workout, not for the rest of the day."
"That’s a big secret that celebrities and their personal trainers use while filming. A short, 5-10 minute workout allows them to burn extra calories for up to an hour longer."
"And this can be achieved without being in a gym and without weights or equipment. You just utilize specific body-weight exercises in a certain order targeting multiple muscle groups that increase your fat-burning metabolism."
"Most workout programs can put too much muscle on your body. This also places a lot of stress on your system. Plus, the extreme burden will give you slow results. Leaving you bulky, ugly and slow when you desire to be lean, toned and trim."
"These exercises and workouts will give you just that."
"And also boost your flexibility while increasing your energy levels.
For me, this was a God send and allowed me to complete that obstacle course with my wife."
"Traditional workouts have you feeling drained and dead when you’re done. This is the exact opposite you want to happen. When this does, your body is telling you that it’s just too much. This causes your stress alarm to be activated and certain hormones to be released."
"One of them being cortisol. Excess cortisol levels can pile on belly fat, disrupt your sleep, kill your energy, and increase your hunger for junk foods. With these celebrity-style workouts, you’ll be left feeling rejuvenated and energetic."
"In fact, when I initially tested these workouts on my clients, they reported an increase in morning energy levels on average by 50%. Just imagine waking up, jumping out of bed and not even needed a cup of coffee to get your day going?"
"Celebrity-body weight training is the simplest and most effective workout you will ever come across. And the best part is they’re flexible. You can do a 5-minute workout or a 30-minute workout. It’s up to you."
"No matter which one you choose, you’ll still achieve the results you desire and deserve. This is another BIG secret that celebrities utilize while on set."
"If they have just 10 minutes, they get in their workout and off they go. Allowing them to stay trim, lean and flexible all year round."
"What can be safer, healthy and effective than using your own body to get yourself in shape, to lose weight or even maintain your figure? Weights can be dangerous and can lead to injury."
"They’re scary if you don’t know what you’re doing. And machines put your body in un-natural positions. This can never translate into real-world functional strength that you can use in your everyday life."
"You do not have to diet to lose weight or stay in shape. These specific body-weight flows will have your metabolism revving 24/7. Turning any food that you eat into energy right away. Now if you do want to lose weight, of course you have to watch what you eat. I won’t lie and say that you can eat McDonalds, perform these workouts and you’ll magically lose 50 lbs in 7 days."
"But I will say, these powerful body-slimming workouts will help you get the job done a lot faster and easier when you pay attention to what you eat about 70% of the time. Still allowing you to indulge in your favorite treats and foods."
Go to: bodyweightrejuvenation.com
"They are strategically designed to help you burn fat, build lean muscle and develop a desired body physique. These workouts will ignite your metabolism so that you can get lean and shredded in no time."
"move your boombsey®"
Do not forget 5 or more minutes of your bodyweight will balance your bodyweight for a well shape physique. Know that it can be achieve without gym, weights or equipment. Utilizing specific bodyweight targets multiple muscle groups that does increase Your fat-burning-metabolism. Do it & do tell‼️
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