The Health Pyramid

Let's construct our PYRAMID together. In my research I found a blue print that makes it simple yet powerful. Five powerful words to take us on the highway to heaven on earth. Remember we are "Unique" individual, therefore, the journey we are on may lead us on different avenue that may meet on occasions like above, in the middle, are where we balance.  Now this Pyramid will help us, so lets begin construction: 
* Optimize:  "Make the best of most effective resources to nourish our body" 
* Engage: "Lets participate, get involved in every area of our body, head to toe"
* Virtualize: "Yes! Form a mental imagine"
* Prepare: "Produce, arrange, assemble every cell with the correct nourishment"
* Connect: "Join, link, fasten, unite, bind,  make a bridge for better support as we journey"
Few years ago I decided to eat more chicken less red meat due to the recommendation of our governments "health pyramid". I did not have a problem with my weight until later in my life when I realize I am not eating very much yet my mid section and every where fat could be stored, it was. I had to do research on my own. I found with many "HEALTH" mentors, beginning with my Great Gran-Daddy, webinars, summit, and "grass fed beef" the healthy fat that our body needs to burn fat properly. The learning continues with Dr. Axe. in detail.  
 

 [1]  "Grass-fed beef nutrition has been shown to reduce the risk of heart disease and improve blood sugar levels due to its protein and healthy fat content."  "Grass-fed beef is one of the best high-protein foods that you can find. Not only does it supply almost 50 % of your recommended daily value of protein, but it’s also a rich source of vitamins A and E and powerful antioxidants.
[Grass-Fed Beef: 3 ounces: 22 grams]

[2] "Organic Chicken  is chosen to ensure that the chicken was fed organic food grown with no pesticides, received no antibiotics and was given access to the outdoors." "One chicken breast supplies over 30 percent of your recommended daily value for protein, making it an excellent high-protein food option that can easily be added to healthy lunch and dinner recipes. Chicken is also a source of B vitamins, like niacin and vitamin B6, which are important for lowering your risk of cardiovascular disease, treating diabetes, supporting the health of your brain and lowering LDL cholesterol levels.
[Organic Chicken: 3 ounces: 21 grams]

[3]  "Healing benefits of bone broth is what you ingest with just one serving of protein powder,  improving joint health, reducing cellulite, boosting your immune system and treating leaky gut".
"Protein powder made from bone broth is packed with protein and powerful amino acids that support gut integrity and detoxification. It also contains beneficial minerals, including potassium, calcium, selenium and magnesium".
[Bone Broth: 1 serving (¼ cup): 20 grams]

[4] "The protein in lentils helps boost cardiovascular health, aid digestion, regulate blood sugar levels, and alkalize the body and balance its pH level".  "Eating lentils is a great way for vegetarians and vegans to get enough protein in their diets. A cup of lentils checks a lot of boxes off the nutrient list, including protein, fiber, folate, manganese, iron, phosphorus, potassium and B vitamins, just to name a few".
[Lentils: 1 cup: 18 grams]

[5] "Benefits of salmon nutrition promote the health of your entire body, including your brain, bones, heart, eyes, skin and cells". "Wild-caught salmon is one of the healthiest foods around because it’s high in protein, omega-3 fatty acids, and a slew of vitamins and minerals — including vitamin B12 (with well over 100 percent of your daily value from a 3 ounce piece); vitamin D; selenium; vitamins B3, B6 and B5; and potassium".
[Wild-Caught Salmon (and other wild fish): 3 ounces: 17 grams]

[6] "The protein and fiber duo found in black beans also helps the body absorb nutrients and release acids into the bloodstream, which makes you feel energized and helps to cleanse your digestive tract". Black beans are another high-protein food that can be consumed by people following a vegetarian or vegan diet. Black beans are an excellent source of both protein and fiber, which can help to make you feel full and satisfied after eating, while also controlling your blood sugar levels so you don’t experience blood sugar highs and lows.
[Black Beans (and other beans): 1 cup: 15 grams]

[7] "Natto the smell and texture take some getting used to, but I suggest that you give it a try in order to take advantage of this nutrient-dense, probiotic, high-protein food". "Natto is a fermented food that’s made by soaking whole soybeans, steaming them and adding healthy bacteria into the mixture.  Bacillus  subtilis in Natto creates an enzyme called nattokinase, which produces vitamin K2. a Natto offers an array of health benefits due to its protein, manganese, iron, copper, magnesium, vitamin K and vitamin C (just to name a few) content".
[Natto: ½ cup: 15 grams]

[8] "Health benefits of eggs we have to keep in mind, to get the full nutrition, stick to organic, free-range eggs, which guarantee the hens are allowed to roam, wander, perch and have a good quality of life. Plus, free-range eggs, when compared to eggs from caged hens, contain more vitamins and omega-3 fatty acids and less cholesterol". "Did you know that eggs have a complete amino acid profile? That means eggs contain all nine of the essential amino acids that we need to get from our food. Add eggs to your diet to boost your heart health, aid in weight loss, prevent metabolic syndrome and boost skin health. Not to mention, eggs are rich in biotin, which helps improve protein absorption. Vitamin B6 also plays an important role in protein absorption as it helps enzymes break down the protein and carries the disassembled amino acids to the blood".
[Eggs: 1 large free-range egg: 7 grams]

[9] "Probiotic yogurt is considered a superfood. While Greek yogurt is a common go-to, Dr.Axe,  personally recommend yogurt made from goat or sheep milk". "Yogurt and kefir (a cultured dairy product) are balanced sources of protein, fats, carbs, vitamins and minerals, and they’re full of beneficial probiotics that help to improve the microflora in your gut, thereby supporting your digestion and the absorption of nutrients. Adding this high-protein food to your diet can boost your immune system, support weight loss and regulate your mood".
[Yogurt or Kefir: 6 ounces: 6–9 grams]

[10] "Cheeses like goat cheese and feta cheese provide a good amount of protein per serving, and they help promote nutrient absorption and supply medium-chain fatty acids that boost energy levels and help lower cholesterol". "Goat cheese comes from beneficial goat milk, which contains A2 casein protein (instead of A1 casein that’s found in cow’s milk) and is therefore easier to digest".
[Goat Cheese (and other raw cheeses): 1 ounce: 7 grams]

[11] "Having Almond is recommended or cashew butter and skipping the popular peanut butter. Almonds are a healthy snack that contains protein, antioxidants, unsaturated fatty acids and fiber. Almonds nutrition, including vitamins like riboflavin and minerals like magnesium, help protect your heart from cardiovascular disease, reduce inflammation, support cognitive function, improve the health of your skin and control blood sugar levels. If you don’t want to reach for a handful of almonds or other nuts, nut spreads can be another high-protein option".
[Almonds (and other nuts): ¼ cup/23 almonds: 5 grams]

Check Your Health Benefits of Eating Foods with Protein:

 

✅ Boost Muscle Mass

✅ Help Manage Your Weight...

✅ Stabilize Blood Sugar Levels

✅ Promote Healthy Brain Function...

✅ Help Maintain Strong Bones

✅ Protect Heart Health

✅ Slow Aging and Promote Longevity



Sohaila Henry, Certified Instructor,
Your Independent Distributor of Nourishment,
Your Nutrition Health Guide!

Always in Marvelous Health “INVEST IN YOURSELF”!




Sohaila, Clusters of Stars Shining on YOU, Thanking YOU for Returning the Shine!
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” and the "TRUST-FUN' " of a "CHILD's" LIFE You hold DEAR/CLOSE to Your ❤️

Disclaimer

This site offers health, wellness, fitness and nutritional information and is designed for educational purposed only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health related advice from your healthcare professional because of something you may have read on the sites. The use of any information provided on the sites is solely at your own risk.

Nothing started or posted on the sites or available through any services are intended to be, and must not be taken to be, the practice of medical counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitation, psychiatry, physical therapy, nutritional therapy, psychology, psychotherapy, or providing health care treatment, instructions, diagnosis, prognosis or advice.

© 2017 Health Physique, Youngevity | All Rights Reserved | Designed by 90forlife.com 

Strengthening the Bones

Children's growth is also composed of playful "MOVE's". When they are three years and up they love to be outside on the playground only if that was taught to them. I have been around four year old children, who prefer to be indoors sitting with their electronic games. My youngest son was one of them.  A child sitting down for long periods of time playing the electronic game we found, cause over weight, for others children, bone problems later in their young adult life.

For our son we collectively decided he needed to get involve especially in the summer in outdoor playing preferably a team. After challenges of the preferably outdoor game we found the right one for him. The different movements done, help him strengthen muscles and put on the appropriate weight . I know it will do the same for other children and those adults who have the child within.

In doing research to help our body bone mass stay healthy we found that bone broth makes you feel younger while helping aching joints. One nutrient found in bone broth is Collagen. Collagen is a nutrient that's beneficial to your skin, nails, hair, joints and bones. Its like a glue that helps tighten your skin plus more. Other format of helping aching joins/bones is hydrating your total body with water daily to flush out toxins and keep joints/bones lubricated. Also another movement to consider is cycling and swimming since they are easy on the joints/bones improving proper circulation. Another way of tighten your skin and multiplying bones are the following movements for adults and children:

 

 

EXTENDED TRIANGLE POSE

 

I have found through my research that physical education movement is very much like "Yoga-Pose" with MOVE's. The "EXTENDED TRIANGLE POSE" "Stance", represent the three main facets of "YOGA" which are Mind, Body, Spirit. I am informed that this gentle posture provides a full-body stretch, while also strengthening the lower body. "The "Triangle Pose" seems to be effective in supporting bone health, according to Dr. Loren Fishman". I strongly believe that active "STANCE" strengthens the body, a "MOVEMET" I continuously use.

 

 

BRIDGE POSE (SETU BANDHA)

I recall in Physical Ed we also perform what I call a full bridge. Done exactly with that POSE above yet your hands was also up with heads down in-between arms. Yet now the "Stance" "BRIDGE POSE (SETU BANDHA)" is not the full bridge with all four, only your foots. They inform us now that raising your body leaving your head down in addition to being therapeutic for osteoporosis, "The Bridge Pose" provides a gentle stretch of the back, chest and neck. They ask that you stand 30-60 counts to stretch the chest and spine and if necessary place a block under the sacrum (triangular bone at the base of the spine) if you need more support.

 

 

SEATED TWISTING POSE

 

 

Learning that "STANCE" respond to pressure by building more bones is the GIFT-WRAPPING I give any one who chooses to "POSE" with me. The "Twisting-Poses" would be helpful in order to put some pressure on the spine. Do know that with your "STANCE" you desire to put mild pressure on the bones, however, Dr Fishman informed us not to put too much pressure on the vertebrae. The mild twists you see above apply gentle pressure to the bones without harming the vertebrae. Dr Fishman states that in all his research, he has never seen twisting "POSE" cause fractures.

 

 

 

TWISTED TRIANGLE POSE (PARIVRTTA TRIKONASANA)

 

Many males prefer not to participate in "Yoga-Stance" that is I believe beneficial for them. That is specifically due to the games they play on courts.  Example, basketball, baseballs, football, soccer, plus. Dr Fishman recommends if you have weak bones or joints a twist similar to the "TWISTING-TRIANGLE will support the bones and avoid fractures. This gentle spine twist may/can build up the bones.


EXTENTED SIDE ANGLE POSE (UTTHITA PARSVAKONASANA)

To undergo a complete body stretch the "EXTENTED SIDE ANGLE POSE (UTTHITA PARSVAKONASANA)" GIFT-WRAP's  the body, where after you may include a body-soak with the GIFT of total body "REST" needed after. This "POSE" is stated to "provide gentle stretching while also strengthening the bones". They go on to explain that, the "POSE" can be practiced either with the lower forearm on the knee or with the hand on the floor. In addition I just allow my hand to help assist my head balance, you may rely on the same position.

 

 

LOCUST POSE (SALABHASANA)

Do you have any back pain? I have lower back pain due to my bottom mid section which needs to be tighten more reliving totally any back pain. I have other "MOVES" I do right on my bed that helps diminish pain all together for me when necessary. However, this "STANCE" also assists. According to the Yoga Journal, the "LOCUST POSE (SALABHASANA)" may look simple, but it can be challenging and strengthening to the back.  You gently raise the legs and upper torso, and try holding "STANCE" three times, for ten seconds each. The POSE can/may be effective for easing lower back pain if dedication is applied.

 

 

TREE POSE

We are unique individuals with GIFTS to give all who may accept. I give mention to being unique because the "TREE-POSE" we may not all be able to perform originally. Dr. Fishman says, try holding the "TREE-POSE" for 30-60 seconds on each leg, with the hands at the  heart in prayer position and then extend above the head. He continues, "even the simple "TREE-POSE" seems to be quite effective. Yes, I believe the "STANCE" is effective including mine own "Pose". You will find my full Stance in detail in/on YouTube, where "I Consciously Help Gift-Wrap You into Your Unique Health with continuous Up-Scaling while keeping YOUR total self: Growing! Open! Enticing! with BENEFITS" of my unique "SINGLE-TREE-POSE".

 

 

HALF MOON POSE (ARDHA CHANDRASANA)

 

We have different "STANCE" to assist with our legs, glutes, abdomen and spine. Yet this "HALF MOON POSE (ARDHA CHANDRASANA)" according to the Yoga Journal states that the "HALF MOON POSE provide relief from the osteoporotic pain in the following body parts: Spine, Glutes, Legs, Abdomen. I suggest these "STANCE" for couples who may have had any challenges with angle, tendon, leg surgery or just pain. The Yoga Journal does suggest that "for a modified version of the POSE, put a block on the floor beneath the bottom hand to balance on.

 

 

Sohaila Henry, Certified Instructor,
Your Independent Distributor of Nourishment,
Your Nutrition Health Guide!

Always in Marvelous Health! [Mentorship Investment]

Sohaila, Clusters of Stars Shining on YOU, Thanking YOU for Returning the Shine!
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” and the "TRUST-FUN' " of a "CHILD's" LIFE You hold DEAR/CLOSE to Your ❤️

. Mentorship Investment $100

- New Born to Seven years Investment $44 [Deducted from Mentorship Investment]

. Mentorship Investment $100

- Children eight to thirteen years $66 [Deducted from Mentorship Investment]

. Sohaila's Summer Shop Investment for Mentoring Children

- [August 5th - August 25th, Ages 7-13] $544.66

Disclaimer

This site offers health, wellness, fitness and nutritional information and is designed for educational purposed only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health related advice from your healthcare professional because of something you may have read on the sites. The use of any information provided on the sites is solely at your own risk.

Nothing started or posted on the sites or available through any services are intended to be, and must not be taken to be, the practice of medical counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitation, psychiatry, physical therapy, nutritional therapy, psychology, psychotherapy, or providing health care treatment, instructions, diagnosis, prognosis or advice.

© 2017 Health Physique, Youngevity | All Rights Reserved | Designed by 90forlife.com 

BEAUTY-Full SKIN NATURALLY

Well the environment plays a big part in the changes our skin goes through. I say through because my skin did and still is going through changes. As a little girl the mosquito love my skin and they always left something for me to inspect. My chemical inspection started early, with witch hazel, alcohol, to what our grandparent stated will make it better. However, on my skin the little spots remain. Now that my investigation matured the history of this "renowned ancient spice, may have a direct impact on all aspects of skin  HEALTH". I am informed that turmeric is the main ingredient in the season we may at time use called curry yet we could use to assist our HEALTH. Let's investigate!

I found out that TURMERIC is a relative of ginger which have been around for thousands of years. Yet the renewed popularity lately and the recent research of this season TURMERIC confirmed it's "amazing array of HEALTH BENEFITS": 

• Protects from sun damage
• Helps reduce acne
• Reduces risk of skin cancer
• Helps heal wounds
• Helps treat psoriasis
• Delays the appearance of aging
• Fades hyperpigmentation

Turmeric is also an essential oil that through studies shows that it strengthen your brain cells. While strengthening those brain cells to weaken the cells that causes epilepsy. Also giving strength to the nervous system. Adjusting the cells that brings about inflammation, healing skin with the regeneration of all cells. Now the essential oil research found that the main compound found in the season is not in the oil that is the curcumin. Yet, studies have shown that curcumin, the compound in turmeric responsible for its orange color, may reduce risk of heart attack, ease joint pain, delay the onset of type 2 diabetes, help improve memory in dementia patients, and even help slow or stop the growth of cancer cells.

I Do thank the researchers and my mentors for their continuous search for HEALTH information for the WORLD. 

• Dr Axe [eatingdirtbook.com]
• Donna Gates [bodyecology.com]

Bonus Recipe

Coconut Tumeric Face Mask by Donna Gates 

Our ecologist states that "applying living probiotics and anti-inflammatory turmeric powder directly to your skin may help to soothe a number of conditions, Including acne, hyperpigmentation, and signs of premature aging." She says that 

"this face mask is easy to make, and it's a great DIY beauty treatment to try at home:"

• ½ tbsp. turmeric powder
• ½ tbsp. honey
• ½ tbsp. coconut kefir or juice of fermented vegetables
• 2 tbsp. coconut oil
• Mix ingredients together into a paste and apply to face.
• Leave for 10-15 minutes or longer if desired.
• Rinse off in shower or with washcloth.
• Repeat several times a week or as desired.

Always in Marvelous Health!
"My Treats to You", [CLICK/INVEST]
Sohaila Henry, Certified Instructor,
Your Independent Distributor of Nourishment,
Your Nutrition Health Guide!

Sohaila, Clusters of Stars Shining on YOU, Thanking YOU for Returning the Shine!

CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST  in the TRUST-FUN"  of the Child's Life You hold dear/close to Your ❤️

Disclaimer

This site offers health, wellness, fitness and nutritional information and is designed for educational purposed only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health related advice from your healthcare professional because of something you may have read on the sites. The use of any information provided on the sites is solely at your own risk.

Nothing started or posted on the sites or available through any services are intended to be, and must not be taken to be, the practice of medical counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitation, psychiatry, physical therapy, nutritional therapy, psychology, psychotherapy, or providing health care treatment, instructions, diagnosis, prognosis or advice.

© 2017 Health Physique, Youngevity | All Rights Reserved | Designed by 90forlife.com 

MAGNIFICENT versus MAGNESIUM

Ladies and Gentleman be aware that too much "Calcium" taken by itself without the balance of "Magnesium" causes lumps in our body. In case studies these lumps are at times titled cancer. We are asking you to be your DOCTOR and do ask Your Practitioner to help search for the right "MAGNESIUM" for the warmth of your temple [body]. Yes, I have friends and family member who have lived through cancer and those who have passed-my-way. The WISDOM I RECEIVE is if death occurs I have a choice and I choose to CELEBRATE the LIFE that has passed me by because that LIFE actually GIFTED me with their GOOD and POSITIVE spirit to embrace and SHARE. I do say "IF" because we have the POWER to reverse any and all our temple, [body] imbalance. The nutrient [plus others] to nourish our temple [body] from our head to our toe is "MAGNESIUM". Let's reach/search together and if further assistance is required do ask your Practitioner, they are delighted to help.

Here’s a bit about the different types of magnesium supplements that you’ll likely come across:

* Magnesium Chelate – highly absorbable by the body and the kind found in foods naturally. This type is bound to multiple amino acids (proteins) and used to restore magnesium levels.

* Magnesium Citrate – magnesium combined with citric acid. This may have a laxative effect in some cases when taken in high doses, but is otherwise safe to use for improving digestion and preventing constipation.

* Magnesium Chloride Oil – an oil form of magnesium that can be applied to skin. It’s also given to people who have digestive disorders that prevent normal absorption of magnesium from their food. Athletes sometimes use magnesium oil to increase energy and endurance, to dull muscle pain, and to heal wounds or skin irritation.

* Magnesium Glycinate – highly absorbable, this is recommended for anyone with a known magnesium deficiency and less likely to cause laxative effects than some other magnesium supplements.

* Magnesium Threonate – the only form known to readily cross the blood brain barrier and penetrate the mitochondrial membrane. It improve brain function. This form optimizes magnesium levels in the brain, enhancing memory and cognitive function 
 

How do you know if you should use magnesium supplements? According to the National Institute of Health, assessing magnesium levels is difficult because most magnesium is inside cells or in the bones and not within the blood. This can make blood test results misleading when it comes to determining a magnesium deficiency. (2)

The most common method for assessing magnesium status is by measuring serum magnesium concentrations in the blood or by measuring concentrations in saliva and urine, but no single method is considered totally comprehensive and accurate. Because magnesium supplements have such few risks for side effects and toxicity, many healthcare professionals are now recommending that adults take supplements regularly to prevent deficiency.

Always in Marvelous Health!
"My Treats to You", [CLICK/INVEST]
Sohaila Henry, Certified Instructor,
Your Independent Distributor of Nourishment,
Your Nutrition Health Guide!




Sohaila, Clusters of Stars Shining on YOU, Thanking YOU for Returning the Shine!
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” while SHADOWING a "CHILD" in "INVESTMENTS" for their "FUTURE".

Disclaimer

This site offers health, wellness, fitness and nutritional information and is designed for educational purposed only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health related advice from your healthcare professional because of something you may have read on the sites. The use of any information provided on the sites is solely at your own risk.

Nothing started or posted on the sites or available through any services are intended to be, and must not be taken to be, the practice of medical counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitation, psychiatry, physical therapy, nutritional therapy, psychology, psychotherapy, or providing health care treatment, instructions, diagnosis, prognosis or advice.

© 2017 Health Physique, Youngevity | All Rights Reserved | Designed by 90forlife.com 

Your Laughter is Nourishment

Growing up you are like a giggle magnet. You laugh and your playmates join in. I have learn in life children laugh 150 times a day yet adults their laughter in one day has been lowered to 3 times a day. They believe is due to their new responsibilities in life. Our adult behavior may be due to work which make some of us tire, requiring more rest less laugh time. The other task such as worrying also stresses the body, yes, allowing for less laughter. Life continues with more functions such as maybe caring for a sick relative which again with more strain brings on less laughter. In life we are actors acting in different roles which we control. We have the power to write and re-write our daily stroll. What I have experience and observed  is that we allow others to cheat on our written daily life paper of the "LAUGHTER" we allow in our LIFE. Now I Am here to say you are able to make that daily change of "LAUGHTER" we allow. How? You ask, lets' do that search together!

Click to Laugh:
http://youtu.be/-2rGhuoWbws
- A common ingredient in human beings that live way up into their 90's is their humor.
- Taking time to laugh re-energizes you keeping you in balance
- Always dealing with problems way you down, you forget how to have fun
- changing dippers feeding babies no time for play
- sometimes we believe we have to be serious to be responsible
- God created you with a sense of humor
- You where created to laugh, to have fun with a sense of humor
- Its an adjustment we have to make in life because no one wants to be around a grumpy sour person
- "If you r a believer you need to notify your FACE"
- Be friendly learn to laugh
- "A merry heart is like taking a good medicine"

- "A family that laugh together stays together [Keep laughter in the relationship]"
- "The joy helps you get through the rough times [relationship would go to a new level if
you take the time to laugh again, find the humor in life]"
- My mentor says his wife says he is too stiff, he says is calls it dignified" LOL!
- "HAVING DIFFICULTY IN YOUR MARRIAGE TRY THIS ONE SIMPLE THING =LAUGH"
- "Tension, pressure, stress, offense, strife, leave the negative out side, at the tree at your door where you unload them"
- Any sick ward in the hospital for a speedy recovery a great readjustment "the sound of laughter" it speeds up their recovery
- See, we have found out that the youth hormone increases 87% slowing down the ageing process when laughter, a smile is part of the game we now play.
- Again, "laughter brings downs walls".
- My mentor continues your home should be a retreat from all the negative, leave it all at the door.
- LAUGHER, natural healing process
- Chemicals design to heal us is no longer being generated into the cells in your body. The Creator gave us the cure years ago. He gave us a natural healing individualized, lets use it "UP" continuously.
- My mentor continues, A man 106 with no wrinkle on is face, his antidote, humor, he says  "black don't crack"
- "A man 83 acting like he was in his fifties his secret he does not think old" Do you?
- Complete your journey here on earth with JOY, LAUGHTER, HUMOR, A SMILE
-Ladies & Gentlemen:  Let continuing acting when necessary utilizing the nourishment, our GIFT.

- See the humor in life a great example is my spouse, my gentleman, who loves to laugh. He looks for the opportunity to laugh at the simple things in life. That gives us one of the vitality necessary, to stay HEALTHY, wow!
- "What is the secret of a good marriage: treat each other with respect and humor, laughter..."
- Done every chance you get, sure every day!
- Youth adults, adults lets INCREASE our LAUGTER, at lease to 100 times a day. Come join Us:

Always in Marvelous Health!
"My Treats to You", [CLICK/INVEST]
Sohaila Henry, Certified Instructor,
Your Independent Distributor of Nourishment,
Your Nutrition Health Guide!




Sohaila, Clusters of Stars Shining on YOU, Thanking YOU for Returning the Shine!
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” while SHADOWING a "CHILD" in "INVESTMENTS" for their "FUTURE".

LEGAL DISCLAIMER

***The information presented on this program is not intended to take the place of your personal physician's advice, and is not intended to diagnose, treat, cure or prevent any disease.

***Discuss this information with your own physician or healthcare provider to determine what is right for you.

© 2017 Health Physique, Youngevity | All Rights Reserved | Designed by 90forlife.com

Wonders of the World?

Panama, Central America, where I was born. My vacation location for about five weeks this year 2017. My stay began in the month of January through February. Celebrating my birthday and wedding anniversary in the month of February of 2017. A surprise from my "Gentleman", sister and family, they all played a great part. Most of my time was spent with my grandmother. What a "Grand Celebration of Life" from my mentor, she is 96 this year. My family also celebrated our first Medical Doctors graduation with our first Psychology's graduation in May of this year. Our family came together with different discussion of life, the world and much more.  The One that caught my attention was from my aunts question, are we aware of the "Wonders of the World", which includes the Panama Canal: "WONDERS of the WORLD" For both audience SPANISH///ENGLISH

My research empowerment continues further with my next aunt who text me a video with the  "Wonders of the World", who was not aware of our conversation about the "Wonders". Wow! Texting, an electrical equipment "toy" doing "Wonders" today for us all. That video was about a professor who ask his student to list their seven wonders of the world. One student listing left the classroom in silence a pin could drop and no one would have heard. The listing is below unlatching designs, art, we all possess uniquely to share with each other: "MORE WONDERS of the WORLD" Again to appease both audience SPANISH///ENGLISH

WORKERS CREATING ONE of  the WONDER of the WORLD

                                 "PANAMA CANAL"

My aunt whose statement began with a question. She continued in detail stating that the workers had to be strong men to withstand the different sickness, malaria being one of many. They also needed the strength to work with the limited equipment they used compared to what is used today. Above you see the equipment used, their HAND which in the 1900 help clear the earth, hard soil.  Note the "World-Wonders" of today are still standing strong on the same material used to build. She also stated that many workers where from the islands and per my research she is correct.. Their strength we believe is due to their healthy way of life. Therefore I would like to touch on the details to give us the "know-how" for further HEALTH.

WHAT IS THEIR HEALTHY WAY OF LIFE?

Their HEALTHY way of life I found it to be physical, spiritual, and emotional. I go back in history utilizing my family. My family are from the island both on father and mother side. The islands in question are Jamaica and St. Lucia. My great Grandfather also took part in creating and taking care of the Panama Canal, one of the "Wonders of the World" still standing strong and was expanded to accommodate the larger ships with the inauguration held on  June 26 of 2016. In my research for HEALTH ANSWERS; what continuously appears is that our ancestors did not only rely on food for HEALTH. My great-grandmother's gift to me this year  "Family-Nourishment". My great-grandfather taught himself to read and his main book is the "Bible" that benefited his life and now ours. In their spiritual nourishment they found praying, meditation or listening to themselves in FAITH uplift self and each other daily. To stay healthy physically they ate "chicken soup" that nourishment that was fed to us practically every Saturday. Now, research shows that the carcass of chicken or turkey, gives the mineral that sit in the bone, called collagen. That nutrient dense broth is inexpensive yet it helps heal what we now know as "leaky gut" and balances our chaotic hormones. This nutritious broth is high in phosphorous, magnesium, calcium that helps your digestive system and your joints plus much more. Now the emotional part of their life is build on their knowing to take what should be sad and turn the whole seen into a comedy. Yes, laughter that strengthen their whole body. Now I learn that what laughter secrete in our body is medicine. If you watch comedy shows before bed you will be empowered with your eight hours of a relaxing and restful sleep. Sweet sleep and dreams!!!

Today March 12 of 2017 is my uncles Birthday, Theodore [Teddy] Marshall. I share this inheritance of HEALTH to the world in memory of his BIRTH of life on earth. His life which he also shared HEALTH information to assist those who may be ignorant to the knowledge. We Love You!

Always in Marvelous Health!
"My Treats to You", [CLICK/INVEST]
Sohaila Henry, Certified Instructor,
Your Independent Distributor of Nourishment,
Your Nutrition Health Guide!




Sohaila, Clusters of Stars Shining on YOU, Thanking YOU for Returning the Shine!
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” while SHADOWING a "CHILD" in "INVESTMENTS" for their "FUTURE".

LEGAL DISCLAIMER

***The information presented on this program is not intended to take the place of your personal physician's advice, and is not intended to diagnose, treat, cure or prevent any disease.

***Discuss this information with your own physician or healthcare provider to determine what is right for you.

© 2017 Health Physique, Youngevity | All Rights Reserved | Designed by 90forlife.com

Sticks and stones hurt but WORDS...

Growing up with playmates, classmate, family, we reciting this saying right after we received words from any individual: "Sticks and stones may break my bones but WORDS will never hurt me", Do you recall that saying? Yet as we grew older some of us realized that the saying is not true at all. As a little girl many sticks and stones where thrown my way yet I threw it right back. In that respect I was a street savvy little person. My playmates and myself we played fight; lashing, punching, hitting, or smacking so when it came our way we were able to throw back. There were times when family did throw, we just covered head and laided low. Now when the wrong WORDS are said it feels like shooting electrical wiring; throwing our body into breaking pain. When friends or family members called me name as a little girl, a fake smile to hide the pain or at times because it hurt so much you throw hurtful words right back. Those WORDS I do not care to mention because the person at fault would know who they are. Do note they have been FORGIVEN to ENERGIZE Me! Now family included myself may have throw WORDS not with the purposeful intention to hurt. Yet I am told that 95 percent of the time when people hurt our feelings, that was not what they intended to do.. We all have those wrong WORDS we may use but know to take a load off, FORGIVENESS- ENERGIZES self. Together lets figure out how.

GIVE-the-NEST to ENERGIZE-SELF
Imagine a nest of baby birds with their mom. What she does is GIVES and GIVES then she lets go. When you watch a nest you see Mom takes them out to see if they are able to perform what they have been taught. If they are not able to, they return to the nest. What I discovered is she knows when to let then go. I believe is just an instinct, a gift that she GIVEs her babes because as you watch them is not that they know what to do is the amount of time they have repeated the practice. She teaches her babes what is needed for their life then she lets them go to practice what they are taught. Mom GIVES and GIVES so that when her babes are gone do to her GIVING she is now ENERGIZED. Forgiveness I have experience works the same way. Humans say FOR-GIVE me base on wrongful actions or hurtful words that are thrown. After the continuous experience you now realize that through FORGIVENESS are the action of less hurtful WORDs you maintain that necessary ENERGY.

HOW TO MAINTAIN that necessary ENERGY
One WORD can start a major problem or one WORD can sooth. Your WORD to self daily sooths and ENERGIZES you. See what happens is when you speak to anyone with a negative WORD you hear the WORD  pulling you down for the day, especially when you see their reaction. You may attempt for one day or take a look back on the WORDS you use how it affected you.
The negative WORDS could be the following:

• You are Repugnant! 

• You are Lousy!

• You are Evil!

• You are Disgusting!

• You are Hideous!

• What a Spiteful person you are!

• You are Unattractive! 

• We find you Worthless! 

• You are Vindictive! 

The ENERGIZING-WORDs are:

• You are a Creative person!

• You are Focus in your studies!

• I find you Fascinating!

• You are Determined in your studies!

• You Inspire many! 

• What a Refreshing breath you give!

• You keep me Vibrant!

• Your attitude keeps us Healthy!

• What a Motivated individual you are!

Utilizing the EMPOWERING-WORD daily allows SELF to be ENERGIZED for LIFE. Lets not forget SHADOWING a CHILD with the empowering "WORD's" ENERGIZES for LIFE, now do realize that becomes your EXTRA- INVESTMENT. Therefore, utilize those INVESTMENT as your GIFT to SELF.

Our "GIFT-to-SELF" is the "INVESTMENT" geared toward 'SHADOWING  a CHILD.
*** Step [1] Give the CHILD's name, Whose FUTURE YOU WILL INVEST IN
*** Step [2] Educate "CHILD" with the GIFT of a "Children's Health Book"
*** Step [3] Replace a "CHILD's meal with proper nutritional tools
*** BONUS: A monthly WORKSHOP to follow
*** BONUS: www.pifiaathletics.com
*** BONUS: www.kukuwafitness.com
The "BONUS" to be discuss after you email Me with your "QUEST" to: Sohaila4466@yahoo.com
[CHILDREN: New Born to 13 yrs]

Always In Marvelous Health,
"My Treats to You" [CLICK///INVEST]
Sohaila Henry, Certified Instructor,
Your Independent Distributor,
Your Nutrition Health Guide!




Sohaila, Clusters of Stars Shining on YOU, Thanking YOU for Returning the Shine!
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” while SHADOWING a "CHILD" in "INVESTMENTS" for their "FUTURE".

LEGAL DISCLAIMER

***The information presented on this program is not intended to take the place of your personal physician's advice, and is not intended to diagnose, treat, cure or prevent any disease.

***Discuss this information with your own physician or healthcare provider to determine what is right for you.

© 2017 Health Physique, Youngevity | All Rights Reserved | Designed by 90forlife.com