ALKALINE FOOD LIST with HIGH pH LEVEL

There are many "Nutritional Guide" list for us to follow as a nutritional assist. However, through my research found many good "Nutritional Guide". Yet the one that intrigued me was Dr. Sebi's 

"Nutritional Guide" because his research went as far as the "Supreme Court" with his facts that also gave restoration to many who where in discomfort. Here is the list you may delight in following:

 

IMPORTANT THINGS TO REMEMBER

 

VEGETABLES

 

 

FRUITS

NUTS & SEEDS///OILS

SPICES & SEASONINGS

FLAVOR TO TASTE

Always in Marvelous Health!

Sohaila Henry, Certified Instructor,

Your Independent Distributor,

Your Nutrition Health Guide

Sohaila, Clusters of Stars Shining on YOU! CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” while shadowing a "CHILD" in "INVESTMENTS" for their "FUTURE".

 

What is “Shadowing a CHILD? 
Shadowing a "CHILD" is joining the HEALTH-PHYSIQUE TEAM to:
* Step [1] Invest in a "CHILD's" future welfare
* Step [2] Educate a "CHILD" with the gift of a "Children's Health Book"
* Step [3] Replace a "CHILD's" meal with proper nutrition for one year 

For further information let us know "U" are an "INVESTOR":  sohaila4466@yahoo.com 

LEGAL DISCLAIMER

***The information presented on this program is not intended to take the place of your personal physician's advice, and is not intended to diagnose, treat, cure or prevent any disease.

***Discuss this information with your own physician or healthcare provider to determine what is right for you.

 

© 2016 Health Physique, Youngevity | All Rights Reserved | Designed by 90forlife.com

CELEBRATING Cancer FREE Cells

MILLIONS of  FAMIY PARTICIPATED IN THE NY CANCER WALKATHON OF 2015

Last year 2015  I participated in  the Cancer Walkathon in New York with my family. We had a marvelous time with all individual involved. While walking we were being entertained by many children's club involved with different unique talents. Their where many dancers, cheer leaders, Caribbean instrument children players, we had a "GRAND" time. What I did notice is that our children where running low on energy included my little ones. Therefore, this year our children need to be equipped with the right energy fuel to keep or overpass each other like a game.

CHILD LOVE LIFE!
PIFIA-ATHLETICS last year entitle their Cancer promotion "CHILD" LOVE LIFE'. We were united with B C CLUB CHILDREN WALKATHON Asking children to find more time to exercise to end cancer.  This year however PIFIA TEAM united with Sohaila's HEALTH-PHYSIQUE is using a different approach  after intensive research due to so many more cancer children  reaching their  discomfort along with family members. Our new approach is asking every individual in the world to "SHADOW-A-CHILD". How you may ask? By investing in a child, utilizing or awaking the "CHILD" in you to be who that child looks to for answer and when you are not able to locate the answer Sohaila's HEALTH-PHYSIQUE is here to guide you through.

HOW TO STAY ENERGIZED BEFORE AND AFTER WALKATHON
The way to stay energized is by eating alkaline food, natural food with a pH. level of 7.1 and above. Alkaline food that nourishes your body, keeping your immune system strong. Alkaline food is electric food that energizes every membrane, cell in our body. Cleaning us out and waking us up with "ENERGY". We will have a list out for you of the alkaline food you may use to prepare to keep your pH, level high enough for your immune systems strength. That list will be out on my blog.

HOW TO STAY HYDRATED with THE LIQUID THAT ENERGIZES
The liquid that energizes is alkaline liquid. However you are also able to make your own drink that energizes too. You are able to find that drink on "Sohaila's Health-Physique @ Instagram".

Why Alkaline Is So Important

They have know for century that food can determine our overall pH levels, our overall health.  In 1931, Dr. Otto Warburg, won the Novel Prize in Phycology or Medicine for his discovery that 90-95% of all cancers are caused by an acidic environment and that cancer simply cannot grow or survive in an alkaline environment (your body) when your pH is around 7.36.

How to Make Alkaline DRINK Ingredients:
* 1 organic lime (it is important to use only organic limes as they are pesticide-free) 
* 2 L of purified liquid (an osmosis filter is good if you have one, but liquid that is free of all chemicals and additives is the goal) 
* 1 tablespoon Himalayan salt (which you can find at most health food stores) 
* 1 large glass jar (it must be glass as plastic contains chemicals and impurities that are acidic to your body)
Directions:
* Fill the glass jar with the liquid 
* Slice the lime and add it to the liquid. (do not squeeze out the juice) 
* Add the Himalayan salt. 
* Cover the jar and leave it at room temperature for 12-24 hours.
After the liquid has had time to sit, drink 3 glasses of this alkaline liquid on an empty stomach. It is always best to do this first thing in the morning before you start your day or put anything else in to your body.
You can also drink alkaline liquid throughout the day. Over time, you will begin to see a difference in how you feel (more energy), your skin will become clearer, and your brain more alert—you will generally feel more alive.
If you couple this with a healthier style of eating, one in which you avoid processed foods, sugar and additives, it won’t be long before you begin to see a healthier (more alkaline) you.

NOTE:
You may go on October 16th 2016 to "CELEBRATE Cancer FREE Cells" in Bklyn., NY

Always in Marvelous Health!

Sohaila Henry, Certified Instructor,

Your Independent Distributor,

Your Nutrition Health Guide,

Sohaila, Clusters of Stars Shining on YOU! 
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” while shadowing a "CHILD" with "Self-Investment"

 

What is “Shadowing a CHILD? 

For further information let us know "U" are interested:  sohaila4466@yahoo.com 

LEGAL DISCLAIMER

***The information presented on this program is not intended to take the place of your personal physician's advice, and is not intended to diagnose, treat, cure or prevent any disease.

***Discuss this information with your own physician or healthcare provider to determine what is right for you.

 

© 2016 Health Physique, Youngevity | All Rights Reserved | Designed by 90forlife.com

JUST BEET IT! With the BEETROOT

WELCOME to Sohaila’s “BREAK-SPOT” where we “BEET IT” today blending beets, kale, coconut water, ginger to taste.  Involving “DYNAMIC STRENCHING” with squats and lunges in place, strengthen our muscles.

Our Treat Today is titled, “JUST BEET IT” found in my YouTube-Treat-Station. Where you also find the "DYNAMIC STRENCHING" Visit us!



SHE IS TRULY OUR MIRACLE

 Our experience came closer to home. You see above our daughter as a little girl, now all grown up, Andriana in the picture with another family member, Nadia.  Some years ago our daughter was in an accident that almost caused us to lose her. We were in our country Panama on a family vacation. She was about 8yrs. when playing with her brother and cousins, I believe to see who could run faster. We all know she carries that torch, she is a fast runner. Well in so doing did not see the glass and ran right through it. Ending up in the emergency with lots of deep cuts and loss of blood. Required God who sent us a great surgeon, to pull her through.  Dr. Alba from the “Hospital del Niño", but most importantly through the family’s blood donor-ship and prayers for us to make all the right decisions. Later we found out we may have to leave the country without her because of her low blood level and her weak immune system.  Our uncle who at that time visiting from Spain studied nutrition. He knew what we needed to feed her to boost her immune system and raise her blood level. We “BEET” IT! 

For detail information on the benefits of other "Veggies" and Fruits" we invite you to visit Our INSTAGRAM, page, "Sohaila’s HealthPhysique"

CONNECT for PHYSICAL CARE

For information "Voice-Your-Care" email me: Sohaila, HealthPhysique@yahoo.com

Always in Marvelous Health!

Sohaila Henry, Certified Instructor,

Your Independent Distributor,

Your Nutrition Health Guide,

Sohaila, Clusters of Stars Shining on YOU! CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” while shadowing a "CHILD" 

 

What is “Shadowing a CHILD? 

For further information let us know "U" are interested:  sohaila4466@yahoo.com 

LEGAL DISCLAIMER

***The information presented on this program is not intended to take the place of your personal physician's advice, and is not intended to diagnose, treat, cure or prevent any disease.

***Discuss this information with your own physician or healthcare provider to determine what is right for you.

 

© 2016 Health Physique, Youngevity | All Rights Reserved | Designed by 90forlife.com

Taste of Red, White, Brew, Clear?

Would you like a bear, wine, cocktail?

That is a common question ask to our group of Ladies when we go out together. We all have different taste buds.  My taste was to savor on a glass of wine for the night. I was in control and it was one are two sips before I hit the dance floor.  We enjoyed our self. At home they were two wines I was familiar with, Sangria, and Amaretto.  However, when I went out with my gentleman he would order the wine for me, Amaretto. The brew or bear was what me and my sisters was taught to make with milk in the blender on the weekends, with cinnamon and nutmeg, delicious.

OUT "PARTING"!

At the Bars University while parting I decided to do something difference. I tried a cocktail called a "Slow Comfortable Screw" and after about, I am going to say ten sips. I was informed that all I did was GIGGLE. The following day I did not recall my behavior. That behavior gave me the "GIFT" of no longer drinking at all. So now what I drink is "CLEAR" and it hydrates my body is called "WATER". 

DOES DEHYDRATION CARRY Consequences? 

My performance of not recalling what went on after a cocktail drink sent me on a research for self and to share. Dehydration a one percent loss of body mass due to fluid lost. It reminded me of my Dad. He was a tall handsome built gentleman. Who became fragile. He was a heavy drinker and Cigar smoker. His immune system was low when he became ill. He did not make it. Thirty six years old he left the earth. Later we were informed that if he was alive today he would be on dialysis. See, water makes up 60% of our body weight and we have to maintain that hydration. Alcohol turns into sugar when it hits our system overpowering the work the organs perform. Water is the crucial conductor of nutrients and waste products between our major organs and helps regulate temperature. When Your body is properly hydrated it Allows for the following HEALTHY performance:

• Mental Function

• Good working Kidneys 

• Healthy Weight Loss

• Soft Moistured skin 

• Good physical movements

What WATER does!

• Water helps us form saliva

• Water keeps our nostril moist

• Water allows body cell's to reproduce

• Water flushes your urine

• Water lubricated your joints

• Water, the  main component of body parts

• Water maintains established hormone

• Water acts as an absorber...

• Water converts food for digestion

• Water HELPS deliver OXYGEN all over the body. 

Now, what reason should YOU give not to drink WATER?

The BENEFIT's OF HYDRATION:

• Fluid Balance

• Muscle Fuel

• Fatigue Booster

• Clearer Skin 

• Blood Normalizer

• Productivity Boost

• Calorie Control

• Toxic Remover

• Brain Boost

• Joint Greaser

WAYS TO HELP YOU DRINK WATER

 

Another way to prepare "Alkaline Water"

• One cup of water

• Seven pinches of SEA SALT 

• (no other salt)

• Lime or Lemon squeezed to taste

Completes Your AM Drink

• It detoxes Your "Temple" and "Gives"

the necessary energy for the day. 

• DO-IT!

It works I "DO-IT" every morning, adoring my temple with nutrients  

MORE INFORMATION ABOUT WATER

 

OTHER WAYS TO DRINK WATER

Choose the fruit that appeases your taste buds and put it in the water and sip on it for the day. Enjoy!

CONNECT  VIRTUALLY for PHYSICAL CARE

For further information "Voice-Your-Care" email me: Sohaila, HealthPhysique@yahoo.com

Always in Marvelous Health!

Sohaila Henry, Certified Instructor,

Your Independent Distributor,

Your Nutrition Health Guide,

LEGAL DISCLAIMER

***The information presented on this program is not intended to take the place of your personal physician's advice, and is not intended to diagnose, treat, cure or prevent any disease.

***Discuss this information with your own physician or healthcare provider to determine what is right for you.

 

© 2016 Health Physique, Youngevity | All Rights Reserved | Designed by 90forlife.com

YOU are a MIRACLE‼️

We are all miracles place here on earth to empower every being we come in contact with. Now, that empowerment could be positive or negative. It all depends on the energy that unique being delights in sharing. We all woke "UP" today. How do I know? Hey, hey, you are reading my message. Now when your eyes open 👁👁 "YOU" made a choice: 

A) To have a magnificent day 

or

B) To give a person a hard time

The person whose mind, thoughts focus on "magnificent", you visualize every thing that made you feel good. That is your day. YES!

Now the person whose thoughts, mind focus on "hard". That person before leaving the bed, felt pain. That person did not desire to leave the bed. Had a "hard" time getting out of bed and so their day proceeded.

Get the message, don't forget we are "miracles" place here to empower. That empowerment begins with "SELF". 

The hands in this world proceeding from different culture. The hands is always extended to assist, or help another. There are times we come across a hand who point a finger at us to accuse are to direct. Again let's not forget we are miracles and as such we can choose what we believe that finger is doing in our life. Hey, I came across a hand that slap me. As a child it hurt but I knew then it was to correct me. However, later that same hand slap me and that hurt to me representing hate. I knew no better. Now when that same hand hug me I got confused. Wow, through my life experiences now I know those hands are "miracles"  who only utilized their hand with what they were taught.

 

Now, let's all continue to play the game. Yes, we delight in mentoring in a child. However, the first child to mentor is "SELF". Now while YOU are mentorimg "SELF" you will also be an example to another "CHILD". Ok! 

• The game is favorable!

• The game has flavor!

• The game carries savor!

The game is what YOU will leave on earth when YOU desire to leave for good.

Inviting YOU to mentor the "CHILD" in YOU through a "CHILD" by 

• Investing in that CHILD [U] or

• Gift-Wrapping the "GIFT" of nourishment to CHILD {U}

• For further information let us know "U" are Investing in SELF: sohaila4466@yahoo.com 

Always in Marvelous Health!

Sohaila Henry, Certified Instructor,

Your Independent Distributor,

Your Nutrition Health Guide,

LEGAL DISCLAIMER

***The information presented on this program is not intended to take the place of your personal physician's advice, and is not intended to diagnose, treat, cure or prevent any disease.

***Discuss this information with your own physician or healthcare provider to determine what is right for you.

 

© 2016 Health Physique, Youngevity | All Rights Reserved | Designed by 90forlife.com

YOUR PREFERENCE IN "D" is?

 

Is it real Enough for Your eyes?

 

Does this real whole apple provide us with the same health benefits it once did to our ancestors?

"It’s a real, whole food, right? What is it about the modern apple that makes it any less “healthy” for us than it was for our ancestors? To start, today’s apple probably wasn’t grown in soil bursting with essential vitamins and minerals. Instead, it was likely grown in over-farmed, micronutrient-depleted soil. According to the USDA, an apple pick today has 96% less iron, 48% less calcium, 84% less phosphorous and 82% less magnesium than an apple grown only 80 years ago."

 

Lets take a look at this Pyramid together 

Any question (Click) leaving your name and email. Allowing us the privilege to discuss it together. thank You!

We are in control of our temple, yes our body. I strongly believe 99.9%. The other percent is accidents: a bike collision, or car, a fight with a broken nose, malaria because you visited a country that does not yet have it under control, or even being bit by a mosquito that is carrying something. Now because we are in control we do plan our first "D", diet, or I refer to it as our eating style. The next "D" is disease. Now as I do studies doors continuously open demonstrating that the supplies place here on earth was not to be toiled with at least not in the manor that we have done. I will call it ignorance. The third "D" is death. If you do not take care of your self properly death will visit sooner and in a painful way. We are a master-piece place on earth with a destiny. That destiny is to learn to live as we travel through that journey with the challenges dealt to us.  Through my experiences I have learned that we have gifts dealt to us to enhance our behavior. Many of us have grandparent, parent that open the treasure chest to help us along. Others will encounter what I will call Angels to assist them. We all carry than sense that will Aid if we allow. Again any question (Click)  for the pleasure of a chat. Thanks!

We need to not be ignorant to the true about the proper nutrients to eat. The reason too many of us are either sick are gaining weight uncontrollably even our children is do to improper nutrients.. Let's open our eyes to GMO's. The health dangers showed that GM foods will induce GI tract, organ damage, immune disorder, infertility, accelerated aging among other issues.  "A GMO is an organism whose genome has been altered by the techniques of genetic engineering so that its DNA contains one or more genes not normally found there. Note: A high percentage of food crops, such as corn and soybeans, are genetically modified."

Cotton: The GM cultivars grown today are resistant to herbicides or insect pests. More than half (68%) of China's cotton production is genetically modified to produce a substance (Bt toxin) that protects it against insect pests. Example tampon, some clothing you may wear.

There is a list of countries that banned genetically modified food. For further information, we invite you to "Click". for the pleasure of a chat. We will follow up. Thanks! Our best route is to buy certified organic food. My advise is to use your word before you eat to "Bless" your food before it goes to your mouth. That is what our grandparent taugh us. We are wiser with more information available to us. We know that word carries power, your word does, use it. Again, To take the proper action certified organic foods do not use GMO's. So there is where we could start. Now do remember that GMO pollen can spread to other crops. Yet is in moderation to exposure. Any question do ask. Click, click, pleasure of a chat, we desire to know your thoughts.  Thanks! Real food is simply not enough. Our nutritious knowledge we must now share with each other. One example is cultivated soil where we get our organic food from may not carry all the prominent nutricion necessary. Therefore, the guidance to follow is supplements to make sure our immune system is strong. We also need to make sure they are pure. I have the answer for you. Let's start with the investment in self. We invite you to Click and leave your name and email.  Let's set up a blueprint for you to follow.  The blueprint is to reduce toxic that's burding your body and induce support for overall HEALTH. I will begin that detoxification in August of 2016. For further information "Click" . We delight in knowing your thoughts.Thanks!                             Stay Magnetized, Invest in SELF Customer Service Assistance Monday-Friday 10 AM- 8 PM Eastern   800-982-3197  HealthPhysique.buyygy.com     Always in Marvelous Health! Sohaila Henry, Certified Instructor, Your Independent Distributor, Your Nutrition Health Guide, UNIENDO~CULTURA! LEGAL DISCLAIMER ***The information presented is not intended to take the place of your personal physician's advice, and is not intended to diagnose, treat, cure or prevent any disease. ***Discuss this information with your own physician or healthcare provider to determine what is right for you. NOTE: No HealthCare Provider

© 2016 HealthPhysique, Youngevity | All Rights Reserved | Designed by 90forlife.com