JUST BEET IT! With the BEETROOT

WELCOME to Sohaila’s “BREAK-SPOT” where we “BEET IT” today blending beets, kale, coconut water, ginger to taste.  Involving “DYNAMIC STRENCHING” with squats and lunges in place, strengthen our muscles.

Our Treat Today is titled, “JUST BEET IT” found in my YouTube-Treat-Station. Where you also find the "DYNAMIC STRENCHING" Visit us!



SHE IS TRULY OUR MIRACLE

 Our experience came closer to home. You see above our daughter as a little girl, now all grown up, Andriana in the picture with another family member, Nadia.  Some years ago our daughter was in an accident that almost caused us to lose her. We were in our country Panama on a family vacation. She was about 8yrs. when playing with her brother and cousins, I believe to see who could run faster. We all know she carries that torch, she is a fast runner. Well in so doing did not see the glass and ran right through it. Ending up in the emergency with lots of deep cuts and loss of blood. Required God who sent us a great surgeon, to pull her through.  Dr. Alba from the “Hospital del Niño", but most importantly through the family’s blood donor-ship and prayers for us to make all the right decisions. Later we found out we may have to leave the country without her because of her low blood level and her weak immune system.  Our uncle who at that time visiting from Spain studied nutrition. He knew what we needed to feed her to boost her immune system and raise her blood level. We “BEET” IT! 

For detail information on the benefits of other "Veggies" and Fruits" we invite you to visit Our INSTAGRAM, page, "Sohaila’s HealthPhysique"

CONNECT for PHYSICAL CARE

For information "Voice-Your-Care" email me: Sohaila, HealthPhysique@yahoo.com

Always in Marvelous Health!

Sohaila Henry, Certified Instructor,

Your Independent Distributor,

Your Nutrition Health Guide,

Sohaila, Clusters of Stars Shining on YOU! CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” while shadowing a "CHILD" 

 

What is “Shadowing a CHILD? 

For further information let us know "U" are interested:  sohaila4466@yahoo.com 

LEGAL DISCLAIMER

***The information presented on this program is not intended to take the place of your personal physician's advice, and is not intended to diagnose, treat, cure or prevent any disease.

***Discuss this information with your own physician or healthcare provider to determine what is right for you.

 

© 2016 Health Physique, Youngevity | All Rights Reserved | Designed by 90forlife.com

Taste of Red, White, Brew, Clear?

Would you like a bear, wine, cocktail?

That is a common question ask to our group of Ladies when we go out together. We all have different taste buds.  My taste was to savor on a glass of wine for the night. I was in control and it was one are two sips before I hit the dance floor.  We enjoyed our self. At home they were two wines I was familiar with, Sangria, and Amaretto.  However, when I went out with my gentleman he would order the wine for me, Amaretto. The brew or bear was what me and my sisters was taught to make with milk in the blender on the weekends, with cinnamon and nutmeg, delicious.

OUT "PARTING"!

At the Bars University while parting I decided to do something difference. I tried a cocktail called a "Slow Comfortable Screw" and after about, I am going to say ten sips. I was informed that all I did was GIGGLE. The following day I did not recall my behavior. That behavior gave me the "GIFT" of no longer drinking at all. So now what I drink is "CLEAR" and it hydrates my body is called "WATER". 

DOES DEHYDRATION CARRY Consequences? 

My performance of not recalling what went on after a cocktail drink sent me on a research for self and to share. Dehydration a one percent loss of body mass due to fluid lost. It reminded me of my Dad. He was a tall handsome built gentleman. Who became fragile. He was a heavy drinker and Cigar smoker. His immune system was low when he became ill. He did not make it. Thirty six years old he left the earth. Later we were informed that if he was alive today he would be on dialysis. See, water makes up 60% of our body weight and we have to maintain that hydration. Alcohol turns into sugar when it hits our system overpowering the work the organs perform. Water is the crucial conductor of nutrients and waste products between our major organs and helps regulate temperature. When Your body is properly hydrated it Allows for the following HEALTHY performance:

• Mental Function

• Good working Kidneys 

• Healthy Weight Loss

• Soft Moistured skin 

• Good physical movements

What WATER does!

• Water helps us form saliva

• Water keeps our nostril moist

• Water allows body cell's to reproduce

• Water flushes your urine

• Water lubricated your joints

• Water, the  main component of body parts

• Water maintains established hormone

• Water acts as an absorber...

• Water converts food for digestion

• Water HELPS deliver OXYGEN all over the body. 

Now, what reason should YOU give not to drink WATER?

The BENEFIT's OF HYDRATION:

• Fluid Balance

• Muscle Fuel

• Fatigue Booster

• Clearer Skin 

• Blood Normalizer

• Productivity Boost

• Calorie Control

• Toxic Remover

• Brain Boost

• Joint Greaser

WAYS TO HELP YOU DRINK WATER

 

Another way to prepare "Alkaline Water"

• One cup of water

• Seven pinches of SEA SALT 

• (no other salt)

• Lime or Lemon squeezed to taste

Completes Your AM Drink

• It detoxes Your "Temple" and "Gives"

the necessary energy for the day. 

• DO-IT!

It works I "DO-IT" every morning, adoring my temple with nutrients  

MORE INFORMATION ABOUT WATER

 

OTHER WAYS TO DRINK WATER

Choose the fruit that appeases your taste buds and put it in the water and sip on it for the day. Enjoy!

CONNECT  VIRTUALLY for PHYSICAL CARE

For further information "Voice-Your-Care" email me: Sohaila, HealthPhysique@yahoo.com

Always in Marvelous Health!

Sohaila Henry, Certified Instructor,

Your Independent Distributor,

Your Nutrition Health Guide,

LEGAL DISCLAIMER

***The information presented on this program is not intended to take the place of your personal physician's advice, and is not intended to diagnose, treat, cure or prevent any disease.

***Discuss this information with your own physician or healthcare provider to determine what is right for you.

 

© 2016 Health Physique, Youngevity | All Rights Reserved | Designed by 90forlife.com

YOU are a MIRACLE‼️

We are all miracles place here on earth to empower every being we come in contact with. Now, that empowerment could be positive or negative. It all depends on the energy that unique being delights in sharing. We all woke "UP" today. How do I know? Hey, hey, you are reading my message. Now when your eyes open 👁👁 "YOU" made a choice: 

A) To have a magnificent day 

or

B) To give a person a hard time

The person whose mind, thoughts focus on "magnificent", you visualize every thing that made you feel good. That is your day. YES!

Now the person whose thoughts, mind focus on "hard". That person before leaving the bed, felt pain. That person did not desire to leave the bed. Had a "hard" time getting out of bed and so their day proceeded.

Get the message, don't forget we are "miracles" place here to empower. That empowerment begins with "SELF". 

The hands in this world proceeding from different culture. The hands is always extended to assist, or help another. There are times we come across a hand who point a finger at us to accuse are to direct. Again let's not forget we are miracles and as such we can choose what we believe that finger is doing in our life. Hey, I came across a hand that slap me. As a child it hurt but I knew then it was to correct me. However, later that same hand slap me and that hurt to me representing hate. I knew no better. Now when that same hand hug me I got confused. Wow, through my life experiences now I know those hands are "miracles"  who only utilized their hand with what they were taught.

 

Now, let's all continue to play the game. Yes, we delight in mentoring in a child. However, the first child to mentor is "SELF". Now while YOU are mentorimg "SELF" you will also be an example to another "CHILD". Ok! 

• The game is favorable!

• The game has flavor!

• The game carries savor!

The game is what YOU will leave on earth when YOU desire to leave for good.

Inviting YOU to mentor the "CHILD" in YOU through a "CHILD" by 

• Investing in that CHILD [U] or

• Gift-Wrapping the "GIFT" of nourishment to CHILD {U}

• For further information let us know "U" are Investing in SELF: sohaila4466@yahoo.com 

Always in Marvelous Health!

Sohaila Henry, Certified Instructor,

Your Independent Distributor,

Your Nutrition Health Guide,

LEGAL DISCLAIMER

***The information presented on this program is not intended to take the place of your personal physician's advice, and is not intended to diagnose, treat, cure or prevent any disease.

***Discuss this information with your own physician or healthcare provider to determine what is right for you.

 

© 2016 Health Physique, Youngevity | All Rights Reserved | Designed by 90forlife.com

YOUR PREFERENCE IN "D" is?

 

Is it real Enough for Your eyes?

 

Does this real whole apple provide us with the same health benefits it once did to our ancestors?

"It’s a real, whole food, right? What is it about the modern apple that makes it any less “healthy” for us than it was for our ancestors? To start, today’s apple probably wasn’t grown in soil bursting with essential vitamins and minerals. Instead, it was likely grown in over-farmed, micronutrient-depleted soil. According to the USDA, an apple pick today has 96% less iron, 48% less calcium, 84% less phosphorous and 82% less magnesium than an apple grown only 80 years ago."

 

Lets take a look at this Pyramid together 

Any question (Click) leaving your name and email. Allowing us the privilege to discuss it together. thank You!

We are in control of our temple, yes our body. I strongly believe 99.9%. The other percent is accidents: a bike collision, or car, a fight with a broken nose, malaria because you visited a country that does not yet have it under control, or even being bit by a mosquito that is carrying something. Now because we are in control we do plan our first "D", diet, or I refer to it as our eating style. The next "D" is disease. Now as I do studies doors continuously open demonstrating that the supplies place here on earth was not to be toiled with at least not in the manor that we have done. I will call it ignorance. The third "D" is death. If you do not take care of your self properly death will visit sooner and in a painful way. We are a master-piece place on earth with a destiny. That destiny is to learn to live as we travel through that journey with the challenges dealt to us.  Through my experiences I have learned that we have gifts dealt to us to enhance our behavior. Many of us have grandparent, parent that open the treasure chest to help us along. Others will encounter what I will call Angels to assist them. We all carry than sense that will Aid if we allow. Again any question (Click)  for the pleasure of a chat. Thanks!

We need to not be ignorant to the true about the proper nutrients to eat. The reason too many of us are either sick are gaining weight uncontrollably even our children is do to improper nutrients.. Let's open our eyes to GMO's. The health dangers showed that GM foods will induce GI tract, organ damage, immune disorder, infertility, accelerated aging among other issues.  "A GMO is an organism whose genome has been altered by the techniques of genetic engineering so that its DNA contains one or more genes not normally found there. Note: A high percentage of food crops, such as corn and soybeans, are genetically modified."

Cotton: The GM cultivars grown today are resistant to herbicides or insect pests. More than half (68%) of China's cotton production is genetically modified to produce a substance (Bt toxin) that protects it against insect pests. Example tampon, some clothing you may wear.

There is a list of countries that banned genetically modified food. For further information, we invite you to "Click". for the pleasure of a chat. We will follow up. Thanks! Our best route is to buy certified organic food. My advise is to use your word before you eat to "Bless" your food before it goes to your mouth. That is what our grandparent taugh us. We are wiser with more information available to us. We know that word carries power, your word does, use it. Again, To take the proper action certified organic foods do not use GMO's. So there is where we could start. Now do remember that GMO pollen can spread to other crops. Yet is in moderation to exposure. Any question do ask. Click, click, pleasure of a chat, we desire to know your thoughts.  Thanks! Real food is simply not enough. Our nutritious knowledge we must now share with each other. One example is cultivated soil where we get our organic food from may not carry all the prominent nutricion necessary. Therefore, the guidance to follow is supplements to make sure our immune system is strong. We also need to make sure they are pure. I have the answer for you. Let's start with the investment in self. We invite you to Click and leave your name and email.  Let's set up a blueprint for you to follow.  The blueprint is to reduce toxic that's burding your body and induce support for overall HEALTH. I will begin that detoxification in August of 2016. For further information "Click" . We delight in knowing your thoughts.Thanks!                             Stay Magnetized, Invest in SELF Customer Service Assistance Monday-Friday 10 AM- 8 PM Eastern   800-982-3197  HealthPhysique.buyygy.com     Always in Marvelous Health! Sohaila Henry, Certified Instructor, Your Independent Distributor, Your Nutrition Health Guide, UNIENDO~CULTURA! LEGAL DISCLAIMER ***The information presented is not intended to take the place of your personal physician's advice, and is not intended to diagnose, treat, cure or prevent any disease. ***Discuss this information with your own physician or healthcare provider to determine what is right for you. NOTE: No HealthCare Provider

© 2016 HealthPhysique, Youngevity | All Rights Reserved | Designed by 90forlife.com

You Are WEALTHY!!!

May I Consciously continue to Gift-Wrap You with Your WEALTH, Your greatest asset! Allowing You to see the benefits You may share with self and others. Expressing, or establishing Your journey with a blue-print to give natural clarity to Your body, Your LIFE. Thank You for the privilege!

YOUR HEALTHY GOLD, to LIVE!
Your healthy gold is to live with a "Healthy Liver", without it a person cannot survive. The Liver the body's second largest glad. It is a vital organ that supports nearly every organ in the human body in some way. That's why it's so important to detox your liver. We have chosen several detox ways to continue in "FULL-BODY-WEALTH".

In detoxifying your "Healthy-Gold-to-Live", YOUR-Liver, YOUR-organ, you may prefer to make sure that the other organs are detoxed as well. The organs of concern are right behind the Liver-Gland: They are Your stomach, Your pancreas, Your  small intestine. Utilizing the "Lime-Detox-Water" to your lime taste delight "JUMP-START's" your day. To help Your "Liver" and inflammation cause by inflame liver the proper nutrients are:

YOUR STYLE OF EATING

The system to further assist your "Liver-Organ" is to remove all toxins from Your style of eating. Such as sugar, processed grains, fast food, packaged foods, conventional meat and dairy. Those foods carry toxins to your entire body. Therefore, to enhance your WEALTH You most replaced Your eating style with real food. 

FOOD TO BETTER CLEANSE LIVER

I was once in a position where my medical practitioner wanted to put me on medication after taking my blood test. Found that my liver was in distress.  However, I did my research to find the appropriate detox for my body. I decided to go with " Milk-Thistle for ninety days. Ninety days is my number of preference because blood in your body takes that amount of time to regenerate. You have all new-blood every ninety days. Do remember that "Your-Blood" is the number one healing agent in Your body. Do know that it must be "nutritious-blood" to inhabit the strength to assist the other organs. What a GREAT body we live in. WEALTH!

WEALTH KEPT in PROPORTIONS

The next detox to continuously instill WEALTH is your emotions.  My research shows that your emotions directly effect your organs like: anger, resentment, frustration and forgiveness.  There are ways to calm self. Examples to access your WEALTH within:

• Gratitude toward Life (A practice done daily with the help of Journaling)

• Breathe (Be conscious of  inhaling longer that exhaling in times of stress, because breathing is then shallow)
• Lavender Pure Essential Oil Roll-Ons ( To calm or put to sleep)
• Recue Remedy- Combination of Five Flower  Extract to help with trauma and shock
• California Poppy Extract (Herbal anxiolytic, for child with Attention Deficit, or bed bedwetting)
• Magnesium "Threonate" form (Help with depression, anxiety, works pretty quickly, goes to brain)
• Passionflower (Herb great for calming anxiety help sleep, reduce seizures)
• Valerian Offcinalis (used for sedation and anxiety comes in teas, extract, pills, and more)
• Lemon Balm (Herb with awesome properties help with sleep, and gut health)

MECHANICS to keep YOU Wealthy!!! 

MENTORS‼️

Always in Marvelous Health!

Sohaila Henry, Certified Instructor,

Your Independent Distributor,

Your Nutrition Health Guide,

 

LEGAL DISCLAIMER

***The information presented on this program is not intended to take the place of your personal physician's advice, and is not intended to diagnose, treat, cure or prevent any disease.

***Discuss this information with your own physician or healthcare provider to determine what is right for you.

 

© 2016 Health Physique, Youngevity | All Rights Reserved | Designed by 90forlife.com

 

SALUTE OUR MILITARY PERSONNEL

May I Gift Wrap You with HEALTH?

How you may ask. That will be with 

"Pure Product" Purchasing which is the ideal key to Your complete Health.

We ALL have a Military story to Give!

Mine is my uncle he left us too early. Now with my case studies I learn that many of our military personnel should only die of a shoot are normal death, which is to close their eyes I rest forever. Every other sickness they attach to them could be healed by their own body if they have the nutrients to aid. 

HEALTHY Body, BRAIN & Heart PAK

Plus additional targeted nutrients to support brain and cardiovascular function which includes Our Ultimate EFA (180 Soft Gels) and Selenium (90 Capsules). The site is:

HealthPhysique.buyygy.com

 

© 2016 HealthPhysique, Youngevity | All Rights Reserved | Designed by 90forlife.com

GIFT WRAPPING YOU TODAY!

 

GIFT WRAPPING YOU ON YOUR DAY!!!

I consciously have been given the honor to Gift-Wrap every strand of hair on your head and every single toe on the sole of your feet with the OIL that replenishes “ALL”. The name is REJUVENIQE by MONAT. Allowing YOU to see the benefits of the minerals shared with Yourself and others. Keeping Your Total-Self on an UP-Scale. Open! Growing! Enticing!  The "Enticement" is with the knowledge that Your body heals itself. Establishing or re-establishing a blueprint of the MAGNESIUM necessary for YOU in that total recovery. Let's begin!

MOTHERs You are the DIAMOND, Shine‼️

DADs so are YOU❣️

This Day has been chosen to CELEBRATE! Let’s all Do just that! CELEBRATE while MAGNESIUM enters the body from the BEACH or SEA ocean. Walk in/on the BEACH/SEA water and RECEIVE your portion. Now, on your way HOME, bottle several ocean/sea water. Also purchase “Epson Salt” and take a bath in or on your skin every other day. Do realize we are all UNIQUELY CREATED therefore TREAT that skin as such. I may require more MAGNESIUM that you or vice a versa. Just get it DONE this year. Happy! Happy Day!

💫CELEBRATION is Uniting our ENERGY and creating SYNERGY to share with every person who crosses that path you are in. Smile now💫

 

My bonus to You that I also utilize in my eating style is sweet potato. Sweet potatoes are a good source of magnesium, which is the relaxation and anti- stress mineral. Magnesium is necessary for healthy artery, blood, bone, heart, muscle and nerve function. The research continue to find the common ground of the Why of magnesium deficiency. The few factors at play are our crops which no longer gives the correct amount of magnesium in our soil. The digestive disorders that leads to malabsorption of magnesium and other minerals in the gut. The high rates of prescription medication and antibiotic use that damages the digestive tract to the point that magnesium cannot be absorbed and properly utilized from foods.
 

 

YOUR LIFE GIFT to SELF DAILY!

An overnight eight oz glass of temperature water @ your bed side to "JUMP-START" your day with "LIME" to your taste. It will help the absorption of magnesium in your system.  Also remember the good energy you give off to yourself to " JUMP-START" your day comes right back to you in abundance. Enjoy your GIFT while you GLOW///SHINE to SELF!

HealthPhysique.buyygy.com

Always in Magnificent HEALTH💫
Sohaila Henry, Certified Instructor💫
Your Independent Distributor 💫
Your Health Guide for LIFE💫

Sohaila, Clusters of Stars Shining on YOU! Thanking YOU for Returning the Sheen!
CEO of Sohaila’s Health-Physique where together we create “YOUR- UNIQUE-BLUEPRINT” to help you “INVEST IN YOURSELF” and the "DREAM-CHASERs" LIFE You hold DEAR/CLOSE to Your ❤️

Disclaimer

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Nothing started or posted on the sites or available through any services are intended to be, and must not be taken to be, the practice of medical counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitation, psychiatry, physical therapy, nutritional therapy, psychology, psychotherapy, or providing health care treatment, instructions, diagnosis, prognosis or advice.

© 2018 Health Physique, Youngevity /All Rights Reserved /Designed by Sohaila Henry/// 90forlife.com